05/24/2026
Memorial Day details @ Fizēk and a new giveaway!!
Some tips for crushing the modified Murph workout:
>>Instead of grinding through all the reps at once, split it into rounds:
* 10 rounds of:
* 5 pull-ups
* 10 push-ups
* 15 squats
And if you need to scale things, here are some easy swaps:
* Pull-ups → use a band, do jumping pull-ups, or switch to ring rows
* Push-ups → drop to your knees or elevate your hands on a bench/box
* Squats → squat to a box for support
* Runs → sub in a 500–800m row, bike, or even a brisk walk
Same workout, just adjusted to meet you where you’re at.
As we head into Memorial Day weekend, pause to remember and honor those who gave their lives in service to our country. 🇺🇸
