Garage Girl Fitness

Garage Girl Fitness Personal Trainer, Health Coach, Functional Nutrition Coach, Nutrition Coach, Macro Coach, Small Group Fitness, Arbonne Consultant. roseryan.arbonne.com

Grateful to love what I do every day! :)

06/10/2026

Nothing like kicking (or punching) a bag! 🥊

What’s your therapeutic workout?

Bags
Tuesdays 5:45pm
Wednesdays 5:45am
Thursdays 7am

Cardio Boxing
Wednesdays 8am
Saturdays 9am

Big Sale: Personal Training with Sam!An awesome opportunity to train for your sport, in season or off season, OR get str...
06/10/2026

Big Sale: Personal Training with Sam!

An awesome opportunity to train for your sport, in season or off season, OR get stronger in general.

Elevate your performance with our introductory session packages. This is a one-time opportunity to lock in signature pricing for your fitness journey. Join our elite community and start your transformation today.

First Session: $39 https://buy.stripe.com/7sY8wQ6Le6sgadK1M7gEg0X

5 Sessions: $179 https://buy.stripe.com/28EbJ25Ha9Es71y9ezgEg0Y

*Limit one per person. Valid through August 31, 2026.

🍂 FALL 12-WEEK NUTRITION GROUP IS OPEN! 🍂THIS WILL SELL OUT...DON'T WAIT 🙂 FREE ACCESS TO MY APP THE WHOLE SUMMER.This ...
06/10/2026

🍂 FALL 12-WEEK NUTRITION GROUP IS OPEN! 🍂

THIS WILL SELL OUT...DON'T WAIT 🙂 FREE ACCESS TO MY APP THE WHOLE SUMMER.

This is one of my FAVORITE programs that I offer all year, and if you've been thinking about joining, now is the time.

📅 September 8 – December 1
These groups have been wildly successful and incredibly rewarding to coach. Watching women gain confidence, lose weight, build strength, improve their relationship with food, and learn how to make nutrition fit their REAL lives is truly one of the best parts of my job.

✨ EARLY BIRD SPECIAL ✨
Register by July 31 and receive $50 OFF your enrollment!
PLUS...
🎁 Sign up now and receive FREE access to my Garage Girl Fitness App until the group begins — a $39.99/month value!
What you'll receive:
✅ Personalized macros
✅ Weekly coaching and accountability
✅ Nutrition education that actually makes sense
✅ App access
✅ Habit coaching
✅ Progress tracking
✅ Group support
✅ Real-life strategies for restaurants, vacations, holidays, and busy schedules
✅ Ongoing support from me every step of the way

⚠️ IMPORTANT: I am intentionally keeping this group SMALL.
I only take a limited number of "students" because I want to dedicate my time, attention, and support to every person in the group. This is not a huge coaching program where you get lost in the crowd.
And if history tells us anything... my nutrition groups typically SELL OUT.
If you're ready to head into the holidays feeling stronger, healthier, more confident, and in control of your nutrition, lock in your spot now.

💰 Save $50 through July 31
🎁 Free app access upon registration
👯 Small group coaching
🔥 Limited spots available
Register here:

https://buy.stripe.com/dRm4gA9Xq7wk85C62ngEg0V

Questions? Message me!

🍂 FALL 12-WEEK NUTRITION GROUP IS OPEN! 🍂THIS WILL SELL OUT...DON'T WAIT :) FREE ACCESS TO MY APP THE WHOLE SUMMER.This...
06/08/2026

🍂 FALL 12-WEEK NUTRITION GROUP IS OPEN! 🍂

THIS WILL SELL OUT...DON'T WAIT :) FREE ACCESS TO MY APP THE WHOLE SUMMER.

This is one of my FAVORITE programs that I offer all year, and if you've been thinking about joining, now is the time.

📅 September 8 – December 1
These groups have been wildly successful and incredibly rewarding to coach. Watching women gain confidence, lose weight, build strength, improve their relationship with food, and learn how to make nutrition fit their REAL lives is truly one of the best parts of my job.

✨ EARLY BIRD SPECIAL ✨
Register by July 31 and receive $50 OFF your enrollment!
PLUS...
🎁 Sign up now and receive FREE access to my Garage Girl Fitness App until the group begins — a $39.99/month value!
What you'll receive:
✅ Personalized macros
✅ Weekly coaching and accountability
✅ Nutrition education that actually makes sense
✅ App access
✅ Habit coaching
✅ Progress tracking
✅ Group support
✅ Real-life strategies for restaurants, vacations, holidays, and busy schedules
✅ Ongoing support from me every step of the way

⚠️ IMPORTANT: I am intentionally keeping this group SMALL.
I only take a limited number of "students" because I want to dedicate my time, attention, and support to every person in the group. This is not a huge coaching program where you get lost in the crowd.
And if history tells us anything... my nutrition groups typically SELL OUT.
If you're ready to head into the holidays feeling stronger, healthier, more confident, and in control of your nutrition, lock in your spot now.

💰 Save $50 through July 31
🎁 Free app access upon registration
👯 Small group coaching
🔥 Limited spots available
Register here:
https://buy.stripe.com/dRm4gA9Xq7wk85C62ngEg0V

Questions? Message me!

06/08/2026

Week 21 — Romanian Deadlift (RDL)

🔹 Exercise:
Romanian Deadlift (RDL)

🔹 What It Works:

* Glutes
* Hamstrings
* Core
* Lower back

Benefit: Builds strength in your entire posterior chain (the muscles on the back side of your body), helping improve posture, power, balance, and everyday movement.

🔹 How To Do It:

* Keep a soft bend in your knees.
* Push your hips back.
* Keep the weights close to your legs.
* Keep your chest proud and back flat.
* Squeeze your glutes to stand tall.

🔹 Tip: Don’t turn this into a squat! The movement comes from your hips moving backward, not your knees bending forward. If you feel it mostly in your quads, reset and focus on sending your hips back.

🔹 Save this post and give it a try during your next workout! Let me know in the comments if you feel it more in your glutes or hamstrings.

✨ We’re officially at Week 21 of Muscle Mondays! That means we have 31 more exercises to go on our journey to Week 52. If you’ve been following along, thank you! If you’re just joining us, hit follow and come along for the ride. Every Monday brings a new exercise, coaching tips, and simple ways to get stronger—one week at a time.

05/14/2026

What I eat in a day to hit 160g of protein as a pescatarian 💪🐟

These are just SOME examples of how I hit my goals and feel my best 🙌
There’s no “perfect” menu… it’s about finding meals you enjoy, can repeat consistently, and that help you feel GOOD.

Some foods always on repeat for me:
✨ Shrimp
✨ White fish
✨ Tuna fish
✨ Quest chips
✨ Most veggies
✨ Sourdough bread (a must 😂)
✨ Baked potatoes
✨ Joseph’s 60 calorie flaxseed pita pockets
✨ Built Bars
✨ Oats
✨ Protein pancakes
✨ Egg whites

It’s all about balance, consistency, and learning what works for YOUR body.

Last weekend was busy and honestly… an absolute blast ❤️ But my body definitely knew I was off my normal routine because I didn’t feel my best this week. And that’s okay. I didn’t beat myself up, didn’t spiral, and didn’t feel guilty. Just got right back to my normal habits with zero regret 👏

That’s the goal — not perfection. Just building habits you can always come back to.

Comment “log” for my food log for this day!

05/13/2026

But honestly? This is EXACTLY why I teach flexibility over perfection. Meal prep doesn’t have to mean eating the same soggy salad for 4 days straight. Sometimes prep is just making your life easier for 1–2 meals so you’re more likely to stay on track when life gets busy.

You don’t fail because you changed your mind. You adapt. 💪

A few things that help me:
• Prep proteins instead of full meals
• Keep crunchy toppings separate
• Make “mix & match” ingredients instead of identical containers
• Give yourself permission to pivot

Consistency > forcing yourself to eat sad salads all week 😂

protein

05/12/2026

Two years.
NINETY pounds down. ❤️

But the best part?
It’s not just the weight she lost… it’s the strength, confidence, energy, and life she gained back.

Tina is a cancer survivor who decided she was going to take control of her health one small step at a time — and she has shown up consistently ever since. 💪

✨ 2 personal training sessions a week
✨ Prioritizing her meals and protein
✨ Staying consistent even when life got hard
✨ Focusing on progress, not perfection

And now? She’s down 90 pounds and stronger than ever.

I’m so proud of you, Tina. Your work ethic, consistency, and positive attitude inspire so many people at La Garage every single day. ❤️

Proof that it’s never too late to change your life.

05/11/2026

💪 Monday Muscle — Week 17

🔹 Exercise:
Cross-Body Oblique Crunch

🔹 What It Works:
This exercise targets your obliques (side abs), upper core, and deep stabilizing muscles while also helping improve core control and rotational strength.

🔹 How To Do It (Form Tips):
✔️ Lie on your back with one leg crossed over the other
✔️ Keep your core tight and lower back gently pressed into the floor
✔️ Reach the opposite shoulder toward the raised knee
✔️ Exhale as you crunch up
✔️ Move slowly and with control — don’t yank on your neck

🔹 Think about lifting through your shoulder blade instead of just swinging your elbow across your body. The goal is to squeeze the obliques, not rush through the reps!

🔹 Add this into your next core workout and follow along every Monday for more Muscle Monday exercises 💪

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