Garage Girl Fitness

09/16/2026

These aren’t complicated habits—but they are the ones I come back to every single week.

😴 I protect my sleep and recovery.
🥚 I prioritize protein throughout the day.
🏋️‍♀️ I strength train consistently.

At 55, my goal isn’t to exercise harder or eat less. It’s to support my body so I can stay strong, energetic and independent for many years to come.

I’m not perfect, and every week doesn’t look exactly the same. But I’ve learned that consistency with the basics will take you much further than constantly starting over.

Which one needs more of your attention right now—sleep, protein or weights?

Follow for realistic fitness, nutrition and encouragement for women over 40. ❤️

09/14/2026

🍂 UPDATED FALL SCHEDULE + BRAND-NEW SESSIONS! 🍂

If you’ve been thinking about joining us, THIS is your sign! 💪

All fitness levels are welcome. You’ll get plenty of modifications, tons of support, a great workout—and I can pretty much guarantee a lot of laughs along the way. 😂

I’m SO excited to open up spots in these Fall sessions:

💪 MONDAY • 6:05 PM TRX
This class has been FULL—and I now have 3 spots open!
Strength, core, balance and a whole lot of TRX fun.

🏋️‍♀️ SUNDAY • 7:30 AM MUSCLE
3 spots open!
45 minutes of full-body strength training.
HELLO, MENOPAUSE. 👋
If there was ever a time to prioritize lifting weights, it’s NOW.

🥊 THURSDAY • 7:00 AM CARDIO BAGS
Only 1 spot open!
40 minutes of nonstop action—a fun, sweaty way to start your day!

✨ BONUS: These sessions are also available ONLINE, so you can join us from anywhere!

Whether you’re in your 20s, 30s, 40s, 50s, 60s or beyond, you do NOT need to already be “in shape” to start. You just need to start.

📩 MESSAGE ME TO REGISTER & RESERVE YOUR SPOT!

Strong has no age limit. 💪


Thursdays, 9:15am B***y Barre and Burn - started last week - 2 spots open!

08/24/2026

B***Y BARRE AND BURN
★ NEW CLASS ANNOUNCEMENT ★

MESSAGE ME TO RESERVE YOUR 12 WEEK SESSION!

08/24/2026

FALL 12-WEEK NUTRITION GROUP IS OPEN! STARTS SOON!

This is one of my FAVORITE programs that I offer all year, and if you've been thinking about joining, now is the time.

September 8 – December 1

These groups have been wildly successful and incredibly rewarding to coach. Watching women gain confidence, lose weight, build strength, improve their relationship with food, and learn how to make nutrition fit their REAL lives is truly one of the best parts of my job.

What you'll receive:
Personalized macros
Weekly coaching and accountability
Nutrition education that actually makes sense
App access
Habit coaching
Progress tracking
Group support
Real-life strategies for restaurants, vacations, holidays, and busy schedules
Ongoing support from me every step of the way
IMPORTANT: I am intentionally keeping this group SMALL.
I only take a limited number of "students" because I want to dedicate my time, attention, and support to every person in the group. This is not a huge coaching program where you get lost in the crowd.
And if history tells us anything... my nutrition groups typically SELL OUT.
If you're ready to head into the holidays feeling stronger, healthier, more confident, and in control of your nutrition, lock in your spot now.
Free app access upon registration
Small group coaching
Limited spots available
Register here:
https://buy.stripe.com/5kQ7sMb1ucQE99GfCXgEg0W
Questions? Message me!

08/17/2026

BALLS ARE HERE THIS WEEK!!! 🙌

The original flavor only is available this week for $14 per dozen (Chocolate Peanut Butter). Please order by 5 PM tomorrow for pickup this week! Cash or Venmo accepted.

And for my chocolate lovers… 🍫 I’m holding a taste test for my fitness peeps tonight—and possibly in tomorrow’s classes—for my NEW Double Fudge Sea Salt Balls! The picture is below!

And yes…they’re made with low-fat cottage cheese! You would never know. 😉

Approximate macros per ball:
71 calories | 5g protein | 6g carbs | 3.5g fat

If they pass the Garage Girl taste test, they may be available soon!

08/14/2026

PESCATARIAN + MENOPAUSE 💪🐟
7 of my FAVORITE protein sources!

Protein doesn’t have to be complicated — and neither does nutrition.

These are 7 foods I personally reach for ALL the time:

🥚 Eggs + egg whites
🐟 Haddock
🍤 Shrimp
🌱 Edamame
🥞 Protein pancakes
🥣 Greek yogurt
🧀 Cottage cheese

My biggest advice? Focus on your protein first.

Pick your protein for each meal, then build the rest of your day around it. Add your fruits, veggies, fiber, healthy fats and carbs — and MOVE ON.

You don’t need a perfect diet.
You don’t need complicated recipes.
And you definitely don’t need to eliminate everything you enjoy.

Especially during menopause, maintaining muscle becomes increasingly important — and adequate protein + strength training + consistency are a powerful combination.

✨ Want help putting it all together?

My 12-Week Fall Nutrition Group begins the week of Labor Day!

This is a small, hands-on coaching group where you work directly with ME. We focus on realistic nutrition, protein, macros, habits, accountability and creating something you can actually maintain.

📲 App access included
💪 Individualized guidance
🥗 Nutrition & macro support
❤️ Accountability without perfection

Fall group registration:
https://buy.stripe.com/5kQ7sMb1ucQE99GfCXgEg0W

Stop making nutrition harder than it needs to be.

Protein first. Build around it. Stay consistent. ❤️

07/29/2026

LAST CHANCE TO RECEIVE $50 OFF.

Secure your spot AND receive $50 off registration before end of July....these groups are supportive, fun, motivating AND SUCCESSFUL!!!!!!!!!!!!!!!!!! You will love the structure and accountability....
I DON'T HAND YOU OFF TO A DIFFERENT COACH....I PERSONALLY SUPPORT YOU ALL THE WAY!
THE LAST 3 GROUPS HAVE SOLD OUT....DON'T WAIT: https://buy.stripe.com/dRm4gA9Xq7wk85C62ngEg0V

07/18/2026

07/04/2026

07/03/2026

🇺🇸 Celebrate America’s 250th Birthday with a Garage Girl Fitness Flash Sale! 🇺🇸

In honor of the 250th anniversary of Independence Day, I’m offering a few special deals to help you invest in your health and strength!

⭐ SPECIAL #1
💪 5 Personal Training Sessions (45 minutes each)
✔️ Online or in person
💲 Save $50

⭐ SPECIAL #2
🏋️ Purchase 2 In-Person 12-Week Class Sessions
💲 Save $10

⭐ SPECIAL #3
🥗 1 Month of 1:1 Nutrition Coaching
Includes:
• Personalized macro assessment & goals
• Weekly food log reviews
• Online workouts
• FREE access to the Garage Girl Fitness app
• Two 30-minute Zoom coaching sessions (one to get started and one midway through)
📅 Your start date is completely up to you!

⭐ SPECIAL #4
🎯 Jumpstart Package
Includes:
• Personalized macro assessment
• Two 45-minute personal training sessions (online or in person)
• A personalized 14-day meal guide based on your goals

⏰ These specials are available through July 5th only. Purchase by then and start whenever you’re ready!

📩 Message me with any questions or to claim your spot. Let’s celebrate freedom by investing in your health! 🇺🇸❤️🤍💙