ETS Fit Training

ETS Fit Training ETS FIT Is a sports performance training program for adults. Incorporating full body workouts, weight lifting, boxing, plyometrics and more!

ETS FIT is an athletic based training program incorporating a wide variety of training techniques including:

Dynamic warm ups
Balance training
Agility training
Aerobic and anaerobic conditioning
Body weight strength training
Functional strength exercises
Core strength training
Dynamic stretching and cool downs

Bonus for members include, monthly fitness assessments, goal setting, weekly s

pecialty workouts, and more. Each workout is designed to teach and motivate our clients closer to their personal goals.

06/03/2026

Killa Wednesday started off with a great run followed by an even better workout. Calories burned, steps earned and endorphin high got!

Proud of all you for always bringing the fire!

Thank you for all the great footage and taking the time out of your workout to capture it! We appreciate all that you do! La prefe! 😜

No shortcuts. No excuses. Just gratitude, grit, and 1 Murph later. Honoring those who gave everything on this Memorial D...
05/25/2026

No shortcuts. No excuses. Just gratitude, grit, and 1 Murph later. Honoring those who gave everything on this Memorial Day. May we always remember. 🙏🏽

See you at 9am!!!
05/23/2026

See you at 9am!!!

🥇 MEDAL MONDAY🥇We proudly applaud you for always showing up and showing out. Keep on striving and reaching new heights! ...
05/19/2026

🥇 MEDAL MONDAY🥇

We proudly applaud you for always showing up and showing out. Keep on striving and reaching new heights! We believe in each and every one of you!

We don’t only lift weights. We push ourselves past our comfort level and encourage one another to level up. Today many o...
05/17/2026

We don’t only lift weights. We push ourselves past our comfort level and encourage one another to level up.

Today many of us finished the Jersey CityTri 5k! Stay tuned to see what finish line we cross next!

We are so grateful for the community we’ve created 🥰

Happy Birthday to Coach Zu!!! Thank you for always reminding us that the force is within us. You push us to our limits a...
05/15/2026

Happy Birthday to Coach Zu!!! Thank you for always reminding us that the force is within us. You push us to our limits and have erased the word CAN’T from our vocabulary.

May you always know how loved you are.

“Que le parten la torta” 💃🏽🥳💃🏽

Thank you ETS event planning and production team!! You ladies can rule the world!

🎥 🙏🏽 Thank you!

05/08/2026

We loved celebrating .estrada.716 as they turn another year stronger 💪🏼

Cheers to you all and may this year meet you with barrels of love, health and happiness.

Address

100 Hollister Road (Inside Golds Gym)
Teterboro, NJ
07608

Opening Hours

Monday 5:45am - 11am
4pm - 7pm
Tuesday 5:45am - 11am
4pm - 7pm
Wednesday 5:45am - 11am
4pm - 7pm
Thursday 5:45am - 11am
4pm - 7pm
Friday 5:45am - 11am
4pm - 7pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+12014629200

Website

Alerts

Be the first to know and let us send you an email when ETS Fit Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to ETS Fit Training:

Shortcuts

Share

Category