ETS Fit Training

ETS Fit Training ETS FIT Is a sports performance training program for adults. Incorporating full body workouts, weight lifting, boxing, plyometrics and more!

ETS FIT is an athletic based training program incorporating a wide variety of training techniques including:

Dynamic warm ups
Balance training
Agility training
Aerobic and anaerobic conditioning
Body weight strength training
Functional strength exercises
Core strength training
Dynamic stretching and cool downs

Bonus for members include, monthly fitness assessments, goal setting, weekly s

pecialty workouts, and more. Each workout is designed to teach and motivate our clients closer to their personal goals.

06/03/2026

Killa Wednesday started off with a great run followed by an even better workout. Calories burned, steps earned and endorphin high got!

Proud of all you for always bringing the fire!

Thank you for all the great footage and taking the time out of your workout to capture it! We appreciate all that you do! La prefe! 😜

No shortcuts. No excuses. Just gratitude, grit, and 1 Murph later. Honoring those who gave everything on this Memorial D...
05/25/2026

No shortcuts. No excuses. Just gratitude, grit, and 1 Murph later. Honoring those who gave everything on this Memorial Day. May we always remember. 🙏🏽

See you at 9am!!!
05/23/2026

See you at 9am!!!

Address

100 Hollister Road (Inside Golds Gym)
Teterboro, NJ
07608

Opening Hours

Monday 5:45am - 11am
4pm - 7pm
Tuesday 5:45am - 11am
4pm - 7pm
Wednesday 5:45am - 11am
4pm - 7pm
Thursday 5:45am - 11am
4pm - 7pm
Friday 5:45am - 11am
4pm - 7pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+12014629200

Website

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