ETS Fit Training

ETS Fit Training ETS FIT Is a sports performance training program for adults. Incorporating full body workouts, weight lifting, boxing, plyometrics and more!

ETS FIT is an athletic based training program incorporating a wide variety of training techniques including:

Dynamic warm ups
Balance training
Agility training
Aerobic and anaerobic conditioning
Body weight strength training
Functional strength exercises
Core strength training
Dynamic stretching and cool downs

Bonus for members include, monthly fitness assessments, goal setting, weekly s

pecialty workouts, and more. Each workout is designed to teach and motivate our clients closer to their personal goals.

You asked and we are delivering! One FREE trial week is now available!If you are up for the challenge, need a change of ...
08/24/2026

You asked and we are delivering!

One FREE trial week is now available!

If you are up for the challenge, need a change of pace, need a motivating and supportive community and want to see results then here is your chance! Don’t wait. Sign up today and see what you were missing.

Free trial week is for new clients only. DM us for more information or go to etsfitness.sites.zenplanner.com

We can’t wait to meet you!!!

📣 A T T E N T I O N 📣We will have a new split starting August 31 Your body gets very good at specific routines, which ev...
08/21/2026

📣 A T T E N T I O N 📣

We will have a new split starting August 31

Your body gets very good at specific routines, which eventually slows down progress in strength or weight loss.

Repeating the exact same movement patterns week after week places chronic stress on the same tendons and joints.

But don’t worry. We got you!!

Same energy. Big effort. Great results!

Celebrating Thara Simone today and everyday! Thank you for being part of our awesome community!! Now party on!
08/13/2026

Celebrating Thara Simone today and everyday! Thank you for being part of our awesome community!! Now party on!

08/10/2026

We started the week off with a tough lower body workout and our hearts full of cheer as we celebrated Jenna Prenter

Thank you Jenna for being a part of ETS! May this year be full of blessings.

I think no one could have said it better than Ralph, when he said “It’s really cool how we can get up early during the w...
07/13/2026

I think no one could have said it better than Ralph, when he said “It’s really cool how we can get up early during the week workout, motivate, hold each other accountable and come together to enjoy a meal a true FIT fam!! 💪🏼”

Thank you to all who came out and joined us. Our hearts are full of pride to belong to this fit family!

Address

100 Hollister Road (Inside Golds Gym)
Teterboro, NJ
07608

Opening Hours

Monday 5:45am - 11am
4pm - 7pm
Tuesday 5:45am - 11am
4pm - 7pm
Wednesday 5:45am - 11am
4pm - 7pm
Thursday 5:45am - 11am
4pm - 7pm
Friday 5:45am - 11am
4pm - 7pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+12014629200

Website

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