ETS Fit Training

Call Directions Website Contact the business

ETS Fit Training ETS FIT Is a sports performance training program for adults. Incorporating full body workouts, weight lifting, boxing, plyometrics and more!

ETS FIT is an athletic based training program incorporating a wide variety of training techniques including:

Dynamic warm ups
Balance training
Agility training
Aerobic and anaerobic conditioning
Body weight strength training
Functional strength exercises
Core strength training
Dynamic stretching and cool downs

Bonus for members include, monthly fitness assessments, goal setting, weekly specialty workouts, and more. Each workout is designed to teach and motivate our clients closer to their personal goals.

We decided to burn some calories in the wild. You can now add hiking to the list of what we do at ETS. 😜💪🏼💃🏽🧗🏽‍♀️
10/26/2026

We decided to burn some calories in the wild. You can now add hiking to the list of what we do at ETS. 😜💪🏼💃🏽🧗🏽‍♀️

We came together in pink to raise awareness of our fight against breast cancer and most importantly to show everyone who...
10/24/2026

We came together in pink to raise awareness of our fight against breast cancer and most importantly to show everyone who has ever been affected that we SEE you and SUPPORT you.

Raising awareness through dance is our way of showing cancer that you won’t take any of us down easily. We will shake off its hold over our spirit, continue to smile and stand together in a fight to kick IT out.

Thank you so much Osy Zumba for once again leading Team Power Girls this year.

Thank you ETS family for always showing up! We did it 💃🏽🎀

MEN, IT’S TIME TO GET BACK TO WORK! 💪🏾Extreme Training Systems is launching our 6-WEEK MEN’S FITNESS CAMP!Whether you’re...
10/12/2026

MEN, IT’S TIME TO GET BACK TO WORK! 💪🏾

Extreme Training Systems is launching our 6-WEEK MEN’S FITNESS CAMP!

Whether you’re just getting started, getting back into shape, or looking to take your fitness to another level, this program is for YOU!

🔥 Strength & Conditioning

🔥 Fat Burning & Cardio

🔥 Mobility & Core Training

🔥 Brotherhood & Accountability

📅 Monday | Wednesday | Friday

⏰ 10:00 AM

💰 JUST $10 PER CLASS!

📍 ETS — 100 Hollister Rd, Teterboro, NJ

ALL FITNESS LEVELS WELCOME!

No egos. No excuses. Just men putting in work!

📲 Text 973-800-5236 for details.

Join Coach Reggie as he walks/runs on October 17 in the Glisson Breast Cancer Walk! Let’s show up and support one anoth...
10/06/2026

Join Coach Reggie as he walks/runs on October 17 in the Glisson Breast Cancer Walk!

Let’s show up and support one another as we help to increase awareness!

Not one but two races back to back. ETS is so proud of Claudia DeAngelus for finishing the Palisades Half Marathon, one ...
10/05/2026

Not one but two races back to back. ETS is so proud of Claudia DeAngelus for finishing the Palisades Half Marathon, one of the hardest half marathons in NJ with its never ending hills and elevation gain and then going back out there the next morning and finishing the Jersey City 5k on tired legs.

Claudia thank you for reminding us to seize the day and JUST DO IT! We are in awe of how she manages to be an amazing producer, wife, mother, friend, and strength trains at 5:45am, dances her Zumba on the weekends and then runs miles after miles. WOW!!!

On this Medal Monday, we applaud you and your TWO medals 😜

10/04/2026

It is not what you say but it is what you do that your children see and Ramon Duran knows this to be very true which is why he brings his son to work out with him every chance he gets 💪🏼

We are truly grateful to be able to witness multiple generations in our facility 🙏🏽 getting stronger together.

ETS is joining Power Girls as they fundraise for Making Strides Against Breast Cancer. Together we will walk on October ...
10/01/2026

ETS is joining Power Girls as they fundraise for Making Strides Against Breast Cancer. Together we will walk on October 24 at 8am in MetLife Stadium but before that……WE NEED TO WARM UP!

We are kicking off the Making Strides weekend with a high energy Zumba Masterclass led by our very own Osy Zumba 💃🏽

Bring a friend, your energy and your pink gear!

To sign up for the walk please visit secure.acsevents.org 🎀

When: October 23, Friday
Where: ETS 100 Hollister Rd, Teterboro
(Inside Gold’s gym)
Donation: $20
Dress code: ALL PINK

All donations go to Making Strides Against Breast Cancer to help fund life-saving research, patient support and advocacy.

You asked and we are delivering! One FREE trial week is now available!If you are up for the challenge, need a change of ...
08/24/2026

You asked and we are delivering!

One FREE trial week is now available!

If you are up for the challenge, need a change of pace, need a motivating and supportive community and want to see results then here is your chance! Don’t wait. Sign up today and see what you were missing.

Free trial week is for new clients only. DM us for more information or go to etsfitness.sites.zenplanner.com

We can’t wait to meet you!!!

📣 A T T E N T I O N 📣We will have a new split starting August 31 Your body gets very good at specific routines, which ev...
08/21/2026

📣 A T T E N T I O N 📣

We will have a new split starting August 31

Your body gets very good at specific routines, which eventually slows down progress in strength or weight loss.

Repeating the exact same movement patterns week after week places chronic stress on the same tendons and joints.

But don’t worry. We got you!!

Same energy. Big effort. Great results!

Address

100 Hollister Road (Inside Golds Gym)
Teterboro, NJ
07608

Opening Hours

Monday 5:45am - 11am
4pm - 7pm
Tuesday 5:45am - 11am
4pm - 7pm
Wednesday 5:45am - 11am
4pm - 7pm
Thursday 5:45am - 11am
4pm - 7pm
Friday 5:45am - 11am
4pm - 7pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+12014629200

Website

Alerts

Be the first to know and let us send you an email when ETS Fit Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to ETS Fit Training:

Shortcuts

Share

Category