Extreme Training Systems

04/19/2026

Athlete Spotlight: DePaul Catholic incoming freshman RB Noah Murillo .murillo2030 Locked in, disciplined, and putting in the work every day—this is what it looks like when focus meets consistency. Don’t forget the name.

04/12/2026

One session. No excuses. 💨🏈
RB Work with Coach Reg — Tomorrow at 12

04/01/2026

Summer is where athletes are built.

At Extreme Training Systems, we don’t babysit… we DEVELOP.

⚡ Speed
💪 Strength
🧠 Confidence
🏃‍♂️ Agility

Our 8-week summer camp is designed to give your athlete a real advantage going into the season.

🚨 Early Bird Deals (Ends May 31)
• 10% OFF Single Weeks → Code: SUMMER26
• 15% OFF 4 or 8 Weeks → Code: SUMMER26MULTI

Spots are limited and we keep groups structured for REAL results.

📲 Call/Text: 973-800-5236
📩 DM “SUMMER” to register

03/24/2026

ATHLETE SPOTLIGHT 🎯 Shoutout to ETS athlete Jack Tarabocchia (), a rising 7th grade football & baseball athlete who continues to separate himself with his work ethic and mindset.

🏈 Football:
⚾ Baseball:

Jack is building a strong foundation now — speed, strength, and confidence — and it shows every time he steps on the field.

This is what development looks like 💪
Not just training… but growth.

Stay locked in, Jack. The work is paying off. 📸 edit

NextUp ETSFamily BuiltDifferent TrustTheProcess

03/17/2026

Reminder… we’re closed Thursday 3/19 - Sunday 3/22 for off season trading and running back training. Next make up day is Friday 3/27. All other position specifics will be available. DM if you have any questions. Thanks

03/08/2026

02/23/2026

Stay safe!

02/12/2026

🎉 EXTREME TRAINING SYSTEM $100 RAFFLE 🎉

Want to win a $100 ETS Gift Card? 👀🔥

Here’s how to enter:

1️⃣ Share this post to your story & TAG US
2️⃣ Tag 3 friends in the comments
3️⃣ Bring 1 NEW person to train (they must say your name)
🔥 BONUS ENTRIES🔥
The more new people you bring in to train, the more entries you earn — which means higher chances of winning!

All 3 steps must be done to qualify. END DATE MARCH 5th

02/07/2026

Consistency over hype. Progress over excuses 💪

02/06/2026

🚨 FREE TRIALS — SATURDAY, FEBRUARY 7, 2026 🚨

Parents, this is your chance to let your athlete experience real coaching in a structured, positive environment. We’re opening limited FREE trial spots for our offensive line and receiver sessions this Saturday.

✔️ Age-appropriate training
✔️ Experienced coaches
✔️ Focus on confidence, discipline, and development

Spots are very limited and registration is required.
👉 Sign up now at extremetrainingsystems.com
Click Get Started → Calendar → Select Class

Once spots are gone, they’re gone.