PMDPerformance

PMDPerformance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PMDPerformance, Personal trainer, Terrell, TX.

MESSAGE ME TO SIGN UP FOR:
* Skill Training 🧪
* Speed/Explosive Training 🏃🏽‍♂️💨
* Strength Training 🏋🏽‍♂️
* ⚠️ Also Do 1 on 1 Training ⚠️
* Workout Plans 💪🏽
* Workout Gear/Merch 🩳
* Meal Plans 🥗

04/28/2026

“We don’t take off in the off-season, and that’s why the grind translates to shine”
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Book with PMD Performance to take your game to the next level!🗣️ and to be apart of something that’s BIGGER THAN SPORTS!!!🫶🏽
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🙏🏽 🐐🗣️ 💯 📖 📖

We got better today ! ! ! -“We don’t take off in the off-season, and that’s why the grind translates to shine” 🙏🏽 🐐🗣️ ...
04/26/2026

We got better today ! ! !
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“We don’t take off in the off-season, and that’s why the grind translates to shine”
🙏🏽 🐐🗣️ 💯 📖 📖

04/25/2026

“We don’t take off in the off-season, and that’s why the grind translates to shine” 🙏🏽 🐐🗣️ 💯 📖 📖

“We don’t take off in the off-season, and that’s why the grind translates to shine” - 🙏🏽 🐐🗣️ 💯 📖 📖
04/23/2026

“We don’t take off in the off-season, and that’s why the grind translates to shine”
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🙏🏽 🐐🗣️ 💯 📖 📖

Different colors but same number , and same results : CHAMPION ! Winners WIN ! 💍🏆- So proud of you Chase , walking examp...
04/21/2026

Different colors but same number , and same results : CHAMPION ! Winners WIN ! 💍🏆
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So proud of you Chase , walking example of what we live by : “We don’t take off in the off-season, and that’s why the grind translates to shine”
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🙏🏽 🐐🗣️ 💯 📖 📖 RiseAndGrind WorkNowToShineLater

02/19/2026

“We don’t take off in the off-season, and that’s why the grind translates to shine”
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Book with PMD Performance to take your game to the next level!🗣️ and to be apart of something that’s BIGGER THAN SPORTS!!!🫶🏽
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🙏🏽 🐐🗣️ 💯 📖 📖 RiseAndGrind WorkNowToShineLater

The past 4 days my guy (Defensive Back @ North Crowley) has picked up 3 division 1 offers!!! 🐐🗣️-When I first met him a...
01/25/2026

The past 4 days my guy (Defensive Back @ North Crowley) has picked up 3 division 1 offers!!! 🐐🗣️
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When I first met him a year ago, I instantly saw how determined he was in his approach to training! He’s super dialed in and always ready to push himself! 🐐🗣️
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He spoke into existence that he’ll be D1 now look…. All that work you’ve put in CONSISTENTLY has paid off, but it ain’t over this is just the beginning my guy!!!! 🐐🗣️
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ALL POSITIONS eat at PMD Performance!!! 🐐🗣️
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🙏🏽 🐐🗣️ 💯 📖 📖

“We don’t take off in the off-season, and that’s why the grind translates to shine”-Book with PMD Performance to take yo...
01/18/2026

“We don’t take off in the off-season, and that’s why the grind translates to shine”
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Book with PMD Performance to take your game to the next level!🗣️ and to be apart of something that’s BIGGER THAN SPORTS!!!🫶🏽
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🙏🏽 🐐🗣️ 💯 📖 📖

We train with intention, not to look good on social media, or so the athletes can get a clip. We lock in on the small an...
01/14/2026

We train with intention, not to look good on social media, or so the athletes can get a clip. We lock in on the small and “boring” things because when the game is on the line those are the things we are going to rely on to give us the edge! Look at the NFL and college playoff games.. those guys are not doing anything extravagant or crazy, they’re doing those small/“boring” things to perfection in the BIGGEST moments on the BIGGEST stage!
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“We don’t take off in the off-season, and that’s why the grind translates to shine”
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🙏🏽 🐐🗣️ 💯 📖 📖

“Calvary Hill where you “die” to born again a better athlete” 😂💪🏽-As you can see I don’t make these boys & girls do anyt...
01/12/2026

“Calvary Hill where you “die” to born again a better athlete” 😂💪🏽
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As you can see I don’t make these boys & girls do anything I haven’t done… I DIED on the hill over and over, now my name in multiple record books!! That’s how I KNOW it works!!! 🐐🗣️
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“We don’t take off in the off-season, and that’s why the grind translates to shine”
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🙏🏽 🐐🗣️ 💯 📖 📖

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Terrell, TX
75160

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