Dancing Otter Healing Arts

03/26/2026

What's your glimmer today? That little thing that brought you joy, brought a smile to your face, or gave you a spark of hope?

Here's mine: I got to sub a class at my beloved dance studio (gratitude & shout-out to ), which was full of amazing humans I get to also share dance with, AND it was the first time one of my ballet besties has ever done yoga!

It fills my heart so full to share this practice with people, no matter if it's for physical fitness, mental health, or personal growth. We each have different goals, and there is a practice within yoga for everyone. I love that I get to create a space for people to feel safe enough to try something new & expand their understanding 💜

03/10/2026

That feeling when you come in to teach class & find a beautiful note 😍😍😍 I'm so blessed and grateful to call Flying Heron my home studio 🙏💜

03/01/2026

Friends!!!! Welcome to a new month! Daylight is lasting longer, the sun is peeking out a little more.... And a new schedule is up!

Come catch class with me at Monday evenings at 5:30 AND Tuesday mornings at 9am! (Or take class with Heidi & Camellia at whatever time works best for you💜)

Whether you're prepping for the spring busy season, looking for a break from being busy, cross-training, expanding your practice, or trying something brand new, I've got you.

01/10/2026

I've been far more quiet than I intended to be this season. And that's ok.

I found myself in a deep cycle of feeling everything. There has been so much that has shown up to be seen, held, processed, and laid to rest. It has been hard, and overwhelming at many points, but so incredibly rewarding. Old coping mechanisms have crept in, old patterns have reared their heads and demanded to be faced with new eyes and a new heart.

I can honestly say, though, even in the midst of all the shedding:

I am more Myself than I have ever been.

I'm still learning. Still building trust with my body. Still listening to my heart with all the depth I'm capable of. So much of my Self and my life feels brand new, and there is so much space in both my world and my soul. That by itself is overwhelming sometimes. But I know that I can handle it. I know that I am deeply loved and supported, but I also know that my relationship with my Self is strong now, and I have everything that I need.

I'll be back soon, I promise. There's a bit more to do in my internal landscape, but I'm doing it. Stay tuned 💜

01/01/2026

Tonight marks the beginning of my 7th year as a yoga teacher. As a guide, as a space holder, as a vessel and a witness for healing & discovery. I could not ask for a higher honour.

When I walked into my first yoga class, as a very injured teenager in chronic pain, all I wanted was to walk without pain. Now, when I step on my mat, it's much different. A thousand hours of education & half a lifetime of practice will do that to you, I suppose. Through yoga, I've lived a miracle. I see them happen in real time.

And I'm never going to shut up about it.

You don't have to believe in yoga, but if you show up & try, the magic will happen 💜

11/30/2025

The holiday season is officially here! Whether you are gifting health & wellness to others, or taking care of yourself this season and beyond, I'm here for you!!

Why buy a package? Healing takes time, but it IS possible. Consistency is so important for both our physical and mental health during times of stress. I want to see you (or your loved one) have your best outcomes, no matter the season, and celebrate you as you grow and thrive. Committing to multiple meetings ensures that your progress is not lost or stalled.

All sessions are carefully cultivated towards your goals and needs. All bodies & all abilities are welcome. Each session is led with trauma-informed protocols in place, and post-session support and integration is available.

All rates are discounted through 1/31/26. Printed or emailed gift certificates available by request. Paid sessions must be used within 3 months of purchase.

Woman-owned, LGBTQIA+ small business

11/12/2025

Sorry folks, due to some unforeseen circumstances, tonight's live chat is rescheduled.... I'll see you on Thursday, 11/20 instead! Thank you for your patience 💜🙏

11/10/2025

SHE'S HERE!!!!
My Patreon page is officially live! Pick your subscription tier & get my content delivered monthly. Recorded classes, posture & movement breakdowns & modifications, informational blog posts, and a private community for more support. ❤

Yoga Based Somatic Healing

11/07/2025

I'm going live on FB to answer all your questions! What do I do? What does your private session look like? Will I come teach for your community? (Obviously that answer is yes!)

Anything you want to know, I've got you. I can't wait to chat with y'all!

Link to the FB event in bio

11/06/2025

There is SO much more to Yoga than just being bendy, or doing handstands!! (Fun fact: I can't do a handstand, or half of the things you see on Instagram!)

This beautiful practice has lasted through thousands of years as a philosophy & lifestyle for anyone seeking peace, health, and a truly embodied life.

11/05/2025

***BOOKINGS NOW OPEN!***
1-on-1 coaching sessions now available-personalized specifically for you! Packages & sliding scale available.

Who benefits from 1:1 sessions?

You, who are healing from trauma & PTSD/cPTSD
You, who are coming back from injury or chronic pain
You, who are seeking more happiness & harmony in life
You, who are searching for meaning
You, who are pursuing better health
You, who have never done yoga but want to try
You, who finds a yoga class doesn't quite go deep enough
YOU, who are showing up for yourself.

Each of us is on our own unique journey, why not access equally unique care and support? Our sessions are designed specifically for you: your body, your mind, your heart, your spirit. The safety of a closed container allows us to dive deep & address root causes to achieve true, lasting healing.

Curious? DM for more info or to book a discovery call 🙏