Validus Fitness and Training Gym employs comprehensive and systematic approaches to training. Our responsibility is to develop our clients a customized plan that will produce improved strength, flexibility, metabolic efficiency, neuromuscular efficiency, cardiovascular fitness and nutritional efficiency. Our clients range in all ages and fitness levels including clients with basic weight loss, met
abolic diseases, post surgery, and professional athletes. At Validus we specialize in:
Rapid fat loss
Body transformtion programs
Performance enhancement training
Corrective exercise training
Each client receives a customized nutritional program monitored by coaches. Body measurements including body fat, muscle mass, and water retention are documented weekly. Clients are held accountable and motivated by their fitness coach to attain their individual goals successfully. Validus has been recognized in the Central Texas Area as an upscale cutting edge facility. Testimonies:
"I could tell you that I would be in a wheel chair very soon if I didn't change my lifestyle because of my scoliosis. Each coach has been knowledgeable, respectful, challenging, and encouraging! I'm walking nearly without my cane, blood pressure lower, and energy improved. If you want to improve the quality of life, this is the place to come!" (Betty H., retired TISD teacher)j
" Validus programs are extensive and tailored to each individual and has taught me I can do what I put my mind to". "At Validus they understand my goals and give me what I need....it's the whole package". (TJ W., professional MMA Fighter). Validus is owned and run by Noel Santana who holds numerous certifications from NASM, Cooper Institute, and 24 Hour Fitness. He has been regionally recognized as a Top Trainer for 24 Hour Fitness and recognized by Equonix Fitness Club in New York, NY.
