9Round Fitness

10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

9Round Temple does it all in just 30 minutes. 💪 Sign up at the link in our bio to try the most efficient workout you'll ever do.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

🔥 100 WORKOUTS! 🔥

Help us give a HUGE shoutout to Kelly aka Kellz for officially joining the 100 Workout Club! 🥊💪

100 workouts takes dedication, consistency, and a whole lot of showing up—even on the days when you don’t feel like it.

Kelly, you’ve put in the work, and it shows! 👏

100 workouts down… who knows how many more to go! 😎

Congratulations, Kelly! We’re so proud to have you as part of the 9Round family! ❤️🖤

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

09/29/2026

Twin A 🤝 Twin B
Because apparently one of them suffering through a workout wasn’t enough. 😂🥊
Same DNA. Same energy. Questionable decisions.

09/22/2026

Life doesn't run on a class schedule, and neither do we. 🥊 At 9Round Temple, our fitness circuit means you can jump into your workout the moment you walk in. Start on any round, finish all nine, and skip the hassle of class times, waitlists, or rushing to make it before the doors close. Come try a free session to see for yourself!

09/11/2026

09/11/2026

🥊🏆 CHOW WINNER — CHRISTINA! 🏆🥊

Help us give a HUGE shoutout to our 10-year-old CHOW winner, Christina! 🎉

Christina has been showing up, working hard, giving it her all, and proving that age doesn’t matter when you’re ready to put in the work! 💪🔥

We LOVE seeing our youngest members getting stronger, more confident, and having fun while they work toward their goals!

Way to go, Christina! Keep crushing it! 🥊❤️

We’re so proud of you! 👏
FitnessFun

09/09/2026

The studio will be open 20 minutes late today due to an overturn tractor trailer on 35