Herc Sports Performance, Small Group Training, and Online Training

This Saturday  will be hosting a sports performance class for those Ages 7-12 in helping them on the fundamentals of spo...
02/28/2023

This Saturday will be hosting a sports performance class for those Ages 7-12 in helping them on the fundamentals of sports performance and becoming ELITE athlete 🏃🏾‍♂️💨starting young💪🏾

🔗FOR MORE INFO CLICK THE LINK IN BIO⬆️

Next Saturday  will be hosting a sports performance class for those Ages 7-12 in helping them on the fundamentals of spo...
02/25/2023

Next Saturday will be hosting a sports performance class for those Ages 7-12 in helping them on the fundamentals of sports performance and becoming ELITE athlete 🏃🏾‍♂️💨starting young💪🏾

🔗FOR ALL INQUIRIES HIT THE LINK IN BIO⬆️

This is where we separate THE AVERAGE from THE ELITE 😤  🔗FOR ALL INQUIRIES HIT THE LINK IN BIO⬆️
01/09/2023

This is where we separate THE AVERAGE from THE ELITE 😤

🔗FOR ALL INQUIRIES HIT THE LINK IN BIO⬆️

🚨ATTENTION DMV🚨The New Year is only a few days away ⏰  One of the best ways to start the new year is by taking care of y...
12/28/2022

🚨ATTENTION DMV🚨The New Year is only a few days away ⏰ One of the best ways to start the new year is by taking care of your body inside and out💪🏾We are currently looking for 10 people who are ready to transform their body in our 8 WEEK CUT THE GUT AND TONE UP CHALLENGE‼️ 💥GRAND PRIZE $500💥

💥WE’RE A LOCAL GYM THAT HAS TRANSFORMED HUNDREDS OF PEOPLE JUST LIKE YOU AND WE’RE EAGER TO SERVE THOSE WHO ARE LOOKING TO MAKE 2023 THEIR BEST YEAR YET.

WHATS’S INCLUDED
📌DAILY WORKOUTS CENTERED ON FAT LOSS AND MUSCLE GAIN.
📌BEGINNER FRIENDLY WORKOUTS AND CHALLENGING WORKOUTS FOR THE ADVANCED.
📌FREE MEAL GUIDE AND NUTRITIONAL GUIDANCE.
📌GOAL SETTING AND A HELPING HAND DAILY TO ACHIEVE YOUR GOALS.
📌SMALL SESSIONS TO RECEIVE TONS OF ATTENTION.
📌GUARANTEED RESULTS‼️

🚨$500 GRAND PRIZE🚨

🔗TO SET UP A 1 ON 1 CONSULTATION CLICK THE LINK IN BIO⬆️

Just another day in the office✅  Why be AVERAGE? When you can be ELITE.   🔗FOR ALL INQUIRIES HIT THE LINK IN BIO.       ...
12/14/2022

Just another day in the office✅ Why be AVERAGE? When you can be ELITE.

🔗FOR ALL INQUIRIES HIT THE LINK IN BIO.

🚨 14 Day AB Blast Challenge Program 🚨START DATE- NOVEMBER 28TH‼️14 DAYS OF CORE AND HITT STYLE WORKOUTS 😤 WITH INSTRUCTI...
11/17/2022

🚨 14 Day AB Blast Challenge Program 🚨

START DATE- NOVEMBER 28TH‼️

14 DAYS OF CORE AND HITT STYLE WORKOUTS 😤 WITH INSTRUCTIONAL VIDEOS BY ME AND 🎥WORKOUTS WILL BE BEGINNER FRIENDLY,BUT WILL DEFINITELY TEST YOUR CORE STRENGTH💪🏾

What’s Included?
💥Instructional videos to each exercise
💥HIIT and cardio workouts.
💥4 Live workouts with me and
💥FB support group for nutritional tips and accountability.

🔗CLICK THE LINK IN BIO TO GET EARLY ACCESS TO OUR 14 DAY AB BLAST CHALLENGE.


Who can commit to 3 Months of transforming there body to be ELITE with the proper nutrition and workout program? I’m loo...
10/01/2022

Who can commit to 3 Months of transforming there body to be ELITE with the proper nutrition and workout program? I’m looking for 10 people who are ready to get a jump start before the new year. It takes on average 66 days to create habit. Step into the new year with a new habits and a new you‼️

🔗HIT THE LINK IN THE BIO TO SUBMIT A INQUIRY FORM.

Gain an edge over the competition‼️ Don’t lose a step in season💪🏾Only open for 10 athletes who want to dominate the comp...
09/14/2022

Gain an edge over the competition‼️ Don’t lose a step in season💪🏾Only open for 10 athletes who want to dominate the competition😤

📲 DM or TXT “ELITE” TO 202-918-5085 FOR MORE INFO ON HOW TO GET STARTED.

🚨 20% OFF ALL TRAINING PACKAGES SEPTEMBER ONLY🚨✅ WE’RE DOING 10 SPOTS ONLY. ATTENTION‼️ ONCE GONE THE PROMO WILL BE STOP...
09/09/2022

🚨 20% OFF ALL TRAINING PACKAGES SEPTEMBER ONLY🚨

✅ WE’RE DOING 10 SPOTS ONLY. ATTENTION‼️ ONCE GONE THE PROMO WILL BE STOPPED.

✅FREE 29 PAGE MEAL GUIDE INCLUDED WITH EVERY PURCHASE.

✅ GUARANTEED RESULTS AS LONG AS YOU COMMIT TO THE PROCESS.

✅ DM “ELITE” TO REGISTER. LOOKING FOR SERIOUS PEOPLE ONLY WHO ARE READY TO MAKE A CHANGE.

What is ? It’s an experience you don’t want to miss. Learn how strong you can be and be empowered by the best! This is the month most people fall off, BE DIFFERENT!

🚨is this program for you🚨

✅ Okay with being held accountable.
✅ You cannot use excuses.
✅ Consistency is a must.
✅ Follow the process to be ELITE.

🗣 ELITE FAMILY SPREAD THE WORD AND RECEIVE 20% OFF AS WELL ON YOUR NEXT MONTH OF TRAINING ‼️

46 Days till summer‼️For the first 5 people I will have a discount rate of $675 for 3 MONTHS OF UNLIMITED TRAINING💪🏾    ...
05/06/2022

46 Days till summer‼️For the first 5 people I will have a discount rate of $675 for 3 MONTHS OF UNLIMITED TRAINING💪🏾



📲 FOR MORE INFO TXT “SUMMER” to 202-918-5085.

Free session for all athletes this Saturday‼️ If you are looking to take your strength, power, and speed to the next lev...
05/03/2022

Free session for all athletes this Saturday‼️ If you are looking to take your strength, power, and speed to the next level come join us💪🏾💥

🔗LINK IN BIO

This Saturday I’ll be hosting a free semi-private session for all athletes starting at 10:30am @  ‼️ If you want to take...
04/28/2022

This Saturday I’ll be hosting a free semi-private session for all athletes starting at 10:30am @ ‼️ If you want to take your game to the next level, come through💪🏾

📲 FOR ALL INQUIRIES TXT “ELITE” to 202-918-5085.

Address

4550 Beech Road
Temple Hills, MD
20748

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8am
Thursday 6am - 8am
Saturday 9am - 12pm

Telephone

+12029185085

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