3volution 7itness

3volution 7itness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 3volution 7itness, Gym/Physical Fitness Center, 5214 Rosemead Boulevard, Temple City, CA.

We teach you how to lose weight & tone your body so you can stay fit for life💪🏼
Hablamos Español
5214 Rosemead Blvd, San Gabriel CA 91776
Call/Text for more info: 626 341-1050

06/08/2026

Happy Monday 37 Crew! Summer is almost here. Let’s crush another week and keep up the consistency💪🏼🔥

30 POUNDS DOWN! 🎉💪🏼Marizen stayed committed to her workouts, focused on her nutrition and trusted the process. The resul...
06/05/2026

30 POUNDS DOWN! 🎉💪🏼

Marizen stayed committed to her workouts, focused on her nutrition and trusted the process. The result? 30 pounds lost and a stronger, healthier version of herself.

This transformation isn’t just about the weight she lost. It’s about a new life style with the habits she built, and creating a better version of herself!

We’re proud of you, Marizen🔥👏🏼

06/04/2026

Should you work out on an empty stomach or after eating? 🤔

The truth is, both can work.

Training fasted may help some people feel lighter and the body can use stored fat as energy. Eating before a workout can provide fuel and help you push harder.

The best choice is the one that helps you feel your best and stay consistent. Focus less on what’s “perfect” and more on what helps you show up and get the work done. 💪🏼🔥

06/03/2026

Quieres piernas mas tonificadas? Agrega estos 3 ejercicios en tu rutina🔥👇🏼

✅ Sentadillas (Squats)
✅ Zancadas (Lunges)
✅ Peso Mu**to Rumano (RDL)

Estos 3 ejercicios te ayudaran a fortalecer y darle forma a tus piernas. Combinalos con una buena alimentación y constancia para obtener mejores resultados.

Sigue trabajando y no te rindas! 💪🏼

06/02/2026

Stronger together. 💪🔥

Every rep, every set, and every drop of sweat gets us one step closer to our goals. Nothing beats the energy of a team pushing each other to be better every day.

Ready to join the crew? Message us to get started! 👊

06/02/2026

Don’t let the scale fool you! ⚖️

As you lose fat and build muscle, your body becomes leaner and more toned. Since muscle is denser than fat, the number on the scale may not drop as fast, even though you’re making great progress.

That’s why your clothes may fit better, your body looks more toned, and you feel stronger, even when the scale isn’t dropping fast.

Focus on how you look, feel, and perform. 💪🏼🔥

05/29/2026

Trying to get results on just two meals a day? It’s not enough.

Your body needs steady fuel, so eating more will help you see better progress.

Our member Esme put in the work and the results speak for themselves. Lost 17 lbs 🔥More strength. More confidence. More ...
05/27/2026

Our member Esme put in the work and the results speak for themselves. Lost 17 lbs 🔥

More strength. More confidence. More discipline. This is what happens when you stay consistent and trust the process 💪🏼

We’re proud of you Esme 🙌🏼

05/27/2026

Struggling to hit your daily protein goal? Protein shakes can help fill the gap.

Remember, protein shakes are called supplements for a reason. They should supplement your nutrition not replace whole foods. Focus on getting most of your protein from foods like chicken, fish, eggs, Greek yogurt, and lean meats. Use shakes to help reach your daily target.

Consistency is what gets results. Hit your protein goal day after day and you’ll give your body the nutrients it needs to build muscle, recover faster and stay fuller longer.

05/26/2026

🚨 READY FOR A CHANGE? 🚨

Busy schedule? Our 21-Day Challenge is designed for people who want to get fitter, build healthy habits, and see real results without spending hours in the gym.

✅ Flexible workouts that fit into your day
✅ Simple nutrition guidance
✅ Accountability & support
✅ Beginner-friendly

Stop waiting for the perfect time. The best time to start is NOW.

Comment “21” below or send us a DM to claim your spot before registration closes!

Your transformation starts with one decision. Make today Day 1. 💪🏼🔥

Address

5214 Rosemead Boulevard
Temple City, CA
91776

Opening Hours

Monday 6am - 12pm
4pm - 9:30pm
Tuesday 6am - 12pm
4pm - 9:30pm
Wednesday 6am - 12pm
4pm - 9:30pm
Thursday 6am - 12pm
4pm - 8:30pm
Friday 6am - 12pm
4pm - 7pm
Saturday 8am - 12pm

Telephone

+16263411050

Website

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