Jay Pages Jiu-Jitsu & MMA

Jay Pages Jiu-Jitsu & MMA We are part of the Caio Terra BJJ Association and the Combat Submission Wrestling Association! We teach safe techniques and how to use them responsibly.
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One of the best for sport Brazilian Jiu-Jitsu, real-life self-defense and true MMA training! Based in Tempe, AZ, Jay Pages Jiu-Jitsu & MMA is the state’s fastest growing school of Mixed Martial Arts (“MMA”). We offer a variety of programs, including Brazilian Jiu-Jitsu (“BJJ”), Submission Wrestling, Judo, Wrestling, Boxing, Kickboxing, Mixed Martial Arts ("MMA"), Kids Jiu-Jitsu, Kids Wrestling, Wo

men’s Only Classes, and Self-Defense. Jay Pages Jiu-Jitsu & MMA offers an unmatched instructor base, state-of-the-art training equipment and a diverse student population to offer an unequaled training experience for anyone interested in today’s martial arts. As the Ultimate Fighting Championship (“UFC”) gains popularity, more and more people are becoming interested in learning Mixed Martial Arts, which is generally comprised of Grappling, Striking and Wrestling. At Jay Pages Jiu-Jitsu & MMA, we offer a well-rounded selection of programs that address these areas, as well as elite conditioning. Further, we also offer programs designed specifically for women and children. Who Do We Teach?

- MMA Fans – Recreational: Mixed Martial Arts isn’t JUST for Fighters! A large part of our student enrollment is made up of MMA fans who want to be able to learn more & participate in their favorite sport at a recreational level, while at the same time, benefiting from the Fitness and Self Defense that MMA practice will bring. For these students, we provide a safe and welcoming environment in which to be involved in the sport of Mixed Martial Arts. We teach our beginners in a friendly and relaxed group environment where no one is called out, singled out or put on the spot. We are here to help you no matter what your goals are.

- Competitors: Over the years, we have produced more Champions than any other school in the area. The students who have gone on to compete have won at the highest levels of the sport. If you’re a fighter looking to win, this is the MMA school for you!

- Law Enforcement: We have the longest running and best relationship with local Military and Law Enforcement in the area. Our experience and professionalism have brought us more military and law enforcement clients than any other school in the area.

- Women: Women are welcome to train in any of our classes – we have Women enrolled who train in Mixed Martial Arts, Boxing, Muay Thai, and Sport Jiu-jitsu. We also have separate Muay Thai Classes for those looking to benefit from the Fitness aspect of MMA without the contact for only $65 per month.

- Kids: We have a Children’s program that teaches kids to defend themselves while having respect for others. Children learn goal setting, focus and discipline through the practice of Martial Arts. All of our Kids Classes are taught by Experienced Martial Arts Instructors.

Everybody says they’re going to start this summer!That’s the problem!By the time summer gets here, the people who are ge...
06/14/2026

Everybody says they’re going to start this summer!

That’s the problem!

By the time summer gets here, the people who are getting results have already been putting in the work!

The strongest competitors!
The people losing weight!
The people building confidence!
The people changing their lives!

They didn’t wait!

They started before everyone else!

🔥 SUMMER STARTS NOW! 🔥

If you’re waiting until the end of the month… you’re already behind!

If you’re waiting until summer… you’re already behind!

If you’re waiting for the perfect time… you’re already behind!

Because the perfect time doesn’t exist!

The truth is simple!

Results belong to the people who take action before they feel ready!

At Jay Pages Jiu-Jitsu & MMA, we don’t just teach Jiu-Jitsu!

We build confidence!
We build discipline!
We build resilience!
We build competitors!
We build champions!

This is the same environment that has produced:

🏆 12 World Champions!
🏆 23 American National Champions!
🏆 2 Pan American Champions!
🏆 114 State Champions!
🏆 160 Team Titles!

And we’re just getting started!

These results didn’t happen by accident!

They happened through structure!
They happened through consistency!
They happened through hard work!
They happened because people showed up when others didn’t!

Right now, we’re offering:

✅ 30% OFF!
✅ Locked-In Rate For Life!
✅ No Future Price Increases!
✅ A Chance To Join The Best NoGi Jiu-Jitsu Team In Arizona!

Six months from now, you’ll either wish you had started today or be grateful that you did!

The choice is yours!

Stop waiting!

Start building the version of yourself you’ve been talking about becoming!

👇 SIGN UP TODAY!

🔗 https://jay-pages-jiu-jitsu-mma.gymdesk.com/pricing

🎟️ DISCOUNT CODE: 30OFF

🌐 www.jaypagesjjmma.com

LET’S GET TO WORK!

🔥 YJJS x JAY PAGES JIU-JITSU LATEST DROP! 🔥This one is special!We teamed up with YJJS to create a collection that pays t...
06/14/2026

🔥 YJJS x JAY PAGES JIU-JITSU LATEST DROP! 🔥

This one is special!

We teamed up with YJJS to create a collection that pays tribute to one of the greatest wrestling programs of all time… ASU SUN DEVIL WRESTLING! 🌵😈

If you’ve been around our team for any length of time, you already know how much wrestling has influenced our coaching, our training, and the way we approach grappling. This release is our way of showing respect to that tradition and culture!

This drop includes:

🥋 Limited Edition Gi
🤼 Limited Edition Nogi Set
👕 Limited Edition Tee

The colors, design, and details were all inspired by Arizona and the legacy of Sun Devil Wrestling!

Once the preorder closes, that’s it!

No guessing if your size will be available later!
No waiting and hoping for a restock!
No regrets when everyone else is wearing theirs!

If you want one, secure it NOW! 🔥

👉 https://yourjiujitsusucks.com/collections/jay-pages-jj

Thank you to everyone who continues to support YJJS and Jay Pages Jiu-Jitsu! We appreciate every single one of you!

ARIZONA VS. THE WORLD! 🌎🔥

Everyone talks about concepts in Jiu-Jitsu.But what if most people don’t actually understand what a concept is?Too often...
06/13/2026

Everyone talks about concepts in Jiu-Jitsu.

But what if most people don’t actually understand what a concept is?

Too often, concepts become buzzwords!

“Use leverage.”
“Create angles.”
“Win inside position.”
“Control the centerline.”

Sounds smart!

But simply saying a concept isn’t the same as teaching a concept.

A concept is not a technique.

A concept is not a move.

A concept is not a sequence.

A concept is a transferable idea that helps you solve problems across many different situations.

The best concepts help athletes see the game better!

They improve perception.

They improve decision-making.

They improve adaptability.

They help athletes recognize what matters under pressure.

The goal of Jiu-Jitsu isn’t to memorize more moves.

The goal is to solve more problems!

That’s why great coaching doesn’t start with answers.

It starts with problems.

Let athletes experience the situation.

Let them struggle.

Let them fail.

Let them discover.

Then the concept has meaning!

The best concepts:
✅ Transfer across positions
✅ Help solve problems
✅ Improve decision-making
✅ Hold up under resistance
✅ Create adaptability

The worst concepts:
❌ Are vague
❌ Only apply to one situation
❌ Sound impressive but change nothing
❌ Become empty buzzwords

A great concept should change what you notice.

What you notice changes how you move.

How you move changes how you perform.

And how you perform changes everything!

Stop asking:

“What move should I do?”

Start asking:

“What problem am I trying to solve?”

That shift changes the entire game!

UNDERSTAND. ADAPT. WIN!

Here’s a social-media style post you can use:CONGRATULATIONS TO EVERYONE ON YOUR PROMOTIONS TODAY! 🎉🥋Today was a special...
06/13/2026

Here’s a social-media style post you can use:

CONGRATULATIONS TO EVERYONE ON YOUR PROMOTIONS TODAY! 🎉🥋

Today was a special day at Jay Pages Jiu-Jitsu & MMA as we celebrated another Belt & Stripes Promotion Day!

Promotions are never just about a new belt or another stripe. They represent the early mornings, the late nights, the hard rounds, the setbacks, the victories, the frustrations, the lessons learned, and the commitment to keep showing up when things get difficult.

Every stripe earned and every belt awarded is a reflection of your growth—not just as a grappler, but as a person. The confidence, discipline, resilience, humility, and perseverance developed on these mats carry over into every aspect of life.

Lisa and I are incredibly proud of each and every one of you. Watching your progress, seeing your dedication, and being trusted to guide your journey is something we never take for granted.

To those who were promoted today: celebrate the accomplishment! You earned it! Then get back to work, because this is not the finish line—it’s simply the next step in your journey.

To those who weren’t promoted today: keep showing up. Keep learning. Keep growing. Your time will come. The process works when you stay committed to it.

Thank you to everyone who makes our academy what it is. Thank you for your trust, your effort, your support, and your belief in what we’re building together.

Congratulations again to everyone on your promotions today! We are honored to be part of your journey and excited to see what comes next!

— Jay & Lisa Pages
Jay Pages Jiu-Jitsu & MMA

Wrestling and Jiu-Jitsu aren’t enemies!They’re partners!But if you’re looking for the single best grappling style to sup...
06/12/2026

Wrestling and Jiu-Jitsu aren’t enemies!

They’re partners!

But if you’re looking for the single best grappling style to supplement your Jiu-Jitsu, MMA, or submission grappling, it’s hard to argue against wrestling!

Why?

Because wrestling works everywhere!

No gi!

Gi!

MMA!

Submission grappling!

Self-defense!

Combat sports!

Wrestling teaches you how to control another human body without relying on a jacket, lapel, or sleeve grip!

It develops skills that transfer across almost every grappling environment!

Better takedowns!

Better scrambling!

Better top pressure!

Better conditioning!

Better adaptability!

Better problem solving!

Better mental toughness!

Better emotional resilience!

While judo is an incredible art, much of modern judo is built around gi-specific grips and a ruleset that limits leg attacks and ground exchanges!

Wrestling doesn’t have those limitations!

Wrestlers learn to attack, re-attack, scramble, recover, and keep moving forward under pressure!

They learn to solve problems in real time!

They learn to stay dangerous in chaos!

That’s why so many of the best athletes in Jiu-Jitsu and MMA have strong wrestling backgrounds!

The biggest benefit isn’t just the takedowns!

It’s the mindset!

Wrestling teaches persistence!

It teaches toughness!

It teaches adaptation!

It teaches you how to keep fighting when things aren’t going your way!

And those lessons don’t just transfer to grappling!

They transfer to life!

Train smart!

Stay adaptable!

Keep learning!

And never stop improving!

What’s your opinion?

If you could only choose ONE to supplement your Jiu-Jitsu, are you choosing wrestling or judo?

👇 Let me know in the comments!

🚨 ATTN ARIZONA 🚨Most seminars are forgettable.That’s NOT what we do.While other schools bring in people no one has ever ...
06/11/2026

🚨 ATTN ARIZONA 🚨

Most seminars are forgettable.

That’s NOT what we do.

While other schools bring in people no one has ever heard of, we only bring in the BIGGEST NAMES IN THE SPORT! 🔥

For the FIRST TIME EVER in Arizona, we’re bringing in one of the most accomplished grapplers in the world today…

🏆 MICHAEL PIXLEY 🏆

Learn directly from:

🥇 2025 IBJJF No-Gi World Champion
🥇 2025 IBJJF No-Gi Pan American Champion
🥇 NCAA Division II National Champion
🥇 NAIA National Champion & Wrestler of the Year
🥇 2x Fargo National Champion
🥇 ADCC World Championship Standout

Michael’s wrestling, pressure, scrambling, transitions, and pace have made him one of the toughest competitors on the planet. This is battle-tested knowledge from someone winning at the highest levels of grappling RIGHT NOW.

If you want better wrestling…

If you want better scrambles…

If you want to compete at a higher level…

YOU NEED TO BE HERE.

Opportunities like this don’t happen often in Arizona. We’re limiting attendance to ONLY 35 PEOPLE to ensure everyone gets quality instruction and interaction.

Once the spots are gone, they’re gone.

📍 Jay Pages Jiu-Jitsu & MMA
📅 July 19, 2026
⏰ 10:00 AM
💲 $70

Whether you’re a competitor, coach, wrestler, MMA fighter, or everyday grappler looking to level up your game, this seminar will give you concepts you can immediately apply on the mats.

🔥 RESERVE YOUR SPOT NOW 🔥

Venmo: -PAGES

Please put “PIXLEY SEMINAR” in the notes section.

Arizona, let’s pack the mats and show Michael Pixley why Arizona is becoming one of the fastest-growing grappling communities in the country! 🔥🔥🔥

June is Men’s Mental Health Awareness Month!As men, we’re often taught to be tough. To push through. To carry the weight...
06/11/2026

June is Men’s Mental Health Awareness Month!

As men, we’re often taught to be tough. To push through. To carry the weight. To handle everything on our own.

But real strength isn’t pretending you’re okay when you’re not!

Real strength is speaking up!

Real strength is asking for help!

Real strength is supporting the people around you!

The strongest men I know aren’t the ones who never struggle. They’re the ones who keep showing up when life gets hard. They’re the ones who refuse to quit. They’re the ones who keep moving forward, even when nobody sees the battle they’re fighting.

Your value isn’t determined by your job, your bank account, your belt rank, your wins, or what other people think of you!

You matter!

You are needed!

You are important!

If you’re struggling, talk to someone!

If someone you know is struggling, reach out!

A simple conversation can change a life!

At Jay Pages Jiu-Jitsu & MMA, we believe strong minds build strong people. The mats are more than a place to train. They’re a place to build confidence, community, purpose, and support.

Nobody fights alone!

Keep showing up!

Keep moving forward!

Keep fighting!

You are stronger than you think!

Most people quit Jiu-Jitsu because they train like they’re trying to survive the next six months instead of preparing to...
06/11/2026

Most people quit Jiu-Jitsu because they train like they’re trying to survive the next six months instead of preparing to still be training six years from now!

The goal isn’t to win every round!
The goal isn’t to prove you’re the toughest person in the room!
The goal is to keep showing up!

Too many grapplers chase intensity!
Too few prioritize longevity!

The athletes who are still improving at 40, 50, and 60 years old usually aren’t the ones who trained the hardest every day. They’re the ones who trained the smartest!

They tap early!
They recover seriously!
They build strength!
They protect their joints!
They choose good training partners!
They fuel their bodies!
They never stop learning!

Your body will change!
Your game will evolve!
Your athleticism may decline!
But your timing, pressure, connection, efficiency, and knowledge can continue to grow for decades!

The biggest mistake older athletes make is fighting against reality instead of adapting to it. Every stage of your Jiu-Jitsu journey requires a different version of you!

Train for longevity!
Train with purpose!
Train for the future!

Because the real goal isn’t being the toughest person in the room today…

The real goal is still stepping on the mats at 65, 75, and beyond!

Take care of your body now so you can continue doing what you love later!

How old are you, and what is the biggest challenge you face in training today?

🚨 ATTN FLORIDA! 🚨This is NOT your typical seminar.On September 12th, Spiral Jiu-Jitsu & Karate is bringing in one of the...
06/11/2026

🚨 ATTN FLORIDA! 🚨

This is NOT your typical seminar.

On September 12th, Spiral Jiu-Jitsu & Karate is bringing in one of the most accomplished competitors, coaches, and innovators in grappling… Caio Terra 4th Degree Black Belt Professor Jay Pages!

Most seminars are taught by people who had success competing.

Far fewer are taught by someone who has also built champions at every level of the sport.

As a competitor, Jay Pages has earned medals and titles across multiple organizations, including the IBJJF, Abu Dhabi Pro Trials, Grapplers Quest, UGF, NABJJF, AZSBJJF, and more!

But what truly separates him is what he has accomplished as a coach.

🏆 Developed 12 World Champions
🏆 Developed 23 American National Champions
🏆 Developed 2 Pan American Champions
🏆 Developed 114 State Champions
🏆 Produced 15 MMA & Muay Thai Champions
🏆 160 Team Titles
🏆 ADCC Open Team Champion
🏆 5 ADCC Open Top 10 Team Finishes

His athletes have competed on some of the biggest stages in the world:

🔥 9 Athletes in EBI
🔥 2 Athletes in PGF
🔥 2 Athletes in the UFC
🔥 2 Athletes in LFA
🔥 1 Athlete in Bellator
🔥 1 Athlete in WNO
🔥 1 Athlete in UFL

Whether you’re a white belt looking to improve your fundamentals or a seasoned competitor looking to sharpen your edge, this seminar is packed with the concepts, details, strategies, and problem-solving skills that have helped produce champions at every level.

If your goal is to become harder to submit, harder to control, and harder to beat, this is a seminar you do not want to miss.

Spots are limited and once they’re gone, they’re gone.

📅 September 12, 2026
⏰ 12:00 PM

📍 Spiral Jiu-Jitsu & Karate
211 S Hopkins Ave
Titusville, FL 32796

💲 $50 Members
💲 $75 Non-Members

📞 Questions?
Call or Text: 321-704-0938

💰 Prepay:
Cash or Venmo
Spiral Martial Arts

Train with a proven competitor.
Learn from a proven coach.
Elevate your No-Gi game.

Reserve your spot today! 🔥

Address

6745 S. Harl Avenue , Ste 101
Tempe, AZ
85283

Opening Hours

Monday 6am - 7:30am
10:30am - 12pm

Telephone

+14807475706

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