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Kay Let's Lift

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United States
Tempe, AZ
Kay Let's Lift

Helping men and women achieve better health and wellness through nutrition education and exercise.

03/24/2020

With all the madness in the world right now it’s messages like this that make me so grateful I am able to do what I love.
Oct2019-March2020
“Before starting with Sara, I was in a terrible place with myself. I was in a deep depression, the heaviest I’d ever been and had no self confidence or motivation to do anything. The moment I reached out was the day my life changed directions. I cannot put into words how much Sara has helped me; not only physically but mentally! Her workouts push you to the limit and she is there on your journey every step of the way. Food has always been a struggle for me and I can confidently say now that my eating habits are back on track and consistent. Food does not control me anymore. Sara allowed me to take back control. Thank you Sara for changing my life, and thank you for allowing me to become myself again. If you are struggling with your fitness goals or just trying to get back into a routine REACH OUT to Sara. She makes you feel comfortable and keeps you accountable. She’s the best♥️”

01/02/2020

What a success today was! The first Strength and conditioning class in the books! Every Tuesday and Thursday 5:30am-6:30am. We murdered upper body with high reps today. Major shout out to all those who came. Come check it our classes held ! @ Liberty Performance Training

12/18/2019

HEY EVERYONE! Good afternoon we are a week out from Christmas and getting close to the new year! I am so excited to announce that I will be expanding my training services starting JANUARY 2nd, not only will I be offering personal training at JAB Fitness. I have now partnered with Liberty Performance Training and will be teaching a Beginning Strength and Conditioning class TUESDAYS & THURSDAYS 5:30am-6:30am. I am very excited for this opportunity and cannot wait to work with even more amazing clients!

FIRST WORKOUT IS JANUARY 2nd!! Come check it out for FREE.

FIRST WORKOUT:
⏺. Thursday January 2nd
⏺. 5:30am-6:30am
⏺. Location 2313 N 24th St, Phoenix, AZ 85008

Message me for more details!

11/06/2019

Sometimes looking in shape doesn’t make you happy.
The photo on the right was professionally done all I wanted was to feel good in my skin but I couldn’t I hated my job and had started planning my out when that photo was taken. The gym I worked for killed most the passion I had for training. Plus I was freshly divorced at 23, and I chose to stay in Arizona. My level of confidence even though I was in the gym everyday was 4.35. Over all happiness a 3.
Fast forward to the picture on the left, taken in my living room yesterday because I felt I looked good. The only difference was the change to my environment. I now work for myself, and found a gym that is more like family than coworkers. I found that Divorce was the best decision ever, and I am so glad I stayed in Arizona. My friends have become family. My Daily confidence is now definitely more than a 7. Happiness averages 8.9.
The moral of the story is the gym won’t fix your problems if you aren’t actively working to fix your situation in life. If you aren’t happy do something about it. You’ll get results way quicker than playing the victim. Just like losing the weight won’t happen until you make a change.

10/30/2019

It’s Wednesday! Which means , these three ladies deserve the shout out! and Nikki have been with me two years and the work they have put in has led to awesome results! They push it when they see me but most importantly they stay on the grind outside of seeing me! has just recently joined the group, she already saw amazing success losing over 50 lbs and I am excited she is allowing me to help with the next step of the journey! You guys rock and make it so my job isn’t a job at all!

10/19/2019

Today was a major success!! Thank you so much to Ju-jitsu for hosting us! Today’s self defense event was amazing, remember it doesn’t matter who you are. No one should feel like an under dog!

09/26/2019

Just some hoodlums fighting it out

08/27/2019

TAKE PICTURES! If you’re ever doubting your progress compare pictures! Huge shout out to for putting in the work 5 days a week! The changes are just beginning 🙌👌💪

08/17/2019

The right January 10th the left a day ago. Down from 170 to 140 of the 30 pounds lose only 1.4lbs has been muscle. I have dropped about 10% body fat from 32% to 22.5%. High protein, moderate complex carbs. lifting 4x a week, cardio at least 3x a week about 25-30 min. Consistency and not taking your own bull s**t. Self love is great and all but it starts with sticking to changing.

07/04/2019

Happy fourth
Sun out ✅
Guns out ✅

07/03/2019

Keep you thoughts wild and your dreams big!

Address

Tempe, AZ
85283

Telephone

+14356716822

Website

facebook.com

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