After It Training - Tempe

After It Training - Tempe ⚡️Group Training - Tribe - Our People!⚡️
📸Member Spotlights /🎙Color Commentary
🏋️Daily Training @ After It Tempe
💥1-Week Membership Trial!👇🏼

Better blood sugar. Stronger bones. Faster recovery. Longer healthspan. One prescription covers all of it: muscleYou don...
09/07/2026

Better blood sugar. Stronger bones. Faster recovery. Longer healthspan.
One prescription covers all of it: muscle

You don't get it from random workouts.
You get it from progressive programming and a coach who tracks every rep toward your future self.

Get After It

AIT members // strength // building the foundation
09/04/2026

AIT members // strength // building the foundation

He tried to get us too. We ran a background check faster than he ran a 40
09/03/2026

He tried to get us too. We ran a background check faster than he ran a 40

09/02/2026

The After It psychedelic drop. Limited run, printed to order, and once the window closes it’s gone.
Pre-orders close THIS FRIDAY. Not next week. Friday.

09/02/2026

Barbell Club Wednesday. 💪
Bench. Hip thrusts. Straight barbell work.
Get under the bar. Let's go 🫡

08/31/2026

The yearly After It Psychedelic tee is back. 🌀👕
Preorders open this week!
Want one? Sign the sheet at the tables in the gym. ✍️
That’s it. Limited run. Don’t miss it
Get After It. ⚡

08/28/2026

Movement Breakdowns

The modified deadlift is about owning the floor and staying tight through the whole pull. No yank. No rounding. Brace, lock the lats, push the world away.

The front-foot elevated hinge RDL is the stretch and control version. Foot elevated, hips back, hamstrings loaded. You feel the hinge 💪

08/19/2026

Barbell Club
Back squats loading heavy, rows locking in, biceps finishing the work 💪💪

08/13/2026

Steel Club Good Mornings + 1½ Bench Press

Building that posterior chain and pressing strength the hybrid way.

Club good mornings for controlled hinge work, loaded differently than a barbell, forcing stability and tension through the entire movement. Then the 1½ bench press > full range plus the extra half rep at the bottom > to own and build chest strength 💪

08/12/2026

Barbell Club Wednesday is locked in. 💪
Squats and pulls. The focus today

Address

250 W BASELINE Road, STE 101
Tempe, AZ
85283

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5:30pm
Saturday 7:30am - 11am

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