Tai Chi Light

04/10/2025

https://www.youtube.com/live/hbu7cGeywlg?si=3rBj2JA31PqOiZcE

This class offers 12 movements focused on strengthening your center, lengthening your spine, and deepening your root (bringing stability and awareness to you...

01/03/2025

Hi, I'll be doing a Saturday morning class at Ehrhardt Park at 9:00 am this week. I hope to see you there. It will be a calm class, nothing too difficult. A great class to jump into if you are new or haven't been in a while.

12/31/2024

Hi everyone, let's send this year off right. Class starts at 9 at Ehrhardt Park.

12/07/2024

I will be at Ehrhardt Park at 9 if anyone wants to do some tai chi!

11/05/2024

Hi everyone, class times are now Tuesday and Thursday morning at 9 at Ehrhardt Park. Saturdays by request! Call me first and I'll be happy to do a class.

10/10/2024

Hi everyone! No classes in the park next week. I'll be there this upcoming Friday at 8. Next week I'll be taking a fall break with my kids.

08/28/2024

Hi everyone! Class dates and times are now 8:00 on Wednesday and Friday at Ehrhardt Park in Tempe. Saturday morning in the same location, just one hour later, at 9.

08/06/2024

40 years old, feeling great!

08/03/2024

Tai chi can be an important part of resting and soothing your nervous system. Join me on Saturdays at 9 am.

Let go of thinking that stress and suffering make you stronger. Instead consider giving yourself some time to recenter and come back to yourself. This time is never wasted.

Drop a 💜 if you agree.

Stop glorifying the person who keeps going and going. Even when they're sick, stressed, aur going through grief.
True strength is in the ability to take a step back so your body can repair and your emotions can process.

06/22/2024

I am not sure I ever updated class locations here. We meet at Ehrhardt Park, 4003 S Evergreen Rd in Tempe. Times are Tuesday and Friday at 8. Saturday at 9. I'm heading there soon.