Body Focus Fitness & Performance

04/06/2021

Today's Workout April 6th 2021

20 Wall Ball 20 Burpees 20 Calorie Row 20 Slams X 5

03/30/2021

Todays Workout March 30th 2021

6 Hang Power Cleans 6 Push Presses 6 Barbell Rollouts 6 Pendlay Rows 6 Deadlift High Pulls X 6 Rest one minute between rounds

03/29/2021

Today's Workout March 29 2021

5-4-3-2-1 Kettlebell Shotgun Rows each side Double Kettlebell Cleans Kettlebell Front Squats Run 200 meters X 5

03/10/2021

Mar 9, 2021 - 9:30 PM ~ - 40% off our Flex package. Mix and match to tailor the services to your specific needs. Five Cryotherapy sessions OR two cryotherapy sessions plus 8 sessions total of Red Light therapy, infrared sauna, or Normatec compression in any combination.

02/17/2021

Feb 17, 2021 - 6:00 AM ~ - Enjoy your first Whole Body Cryotherapy session at a discount, now just $25. Speed recovery and reduce pain in only 3 minutes! Also enjoy the benefits of improved sleep quality and reduced stress.

01/04/2021

FxT Workout for January 4th 2021

WOD 5-4-3-2-1 Turkish Get Ups 10-8-6-4-2 Burpees Then … 10 Kb Snatches Row 250 meters X 5

12/03/2020

Dec 3, 2020 - 11:30 AM ~ Dec 31, 2020 - 11:30 PM - 30 days unlimited access tro the hottest trend in wellness. Infrared saunas are an effective tool for natural healing. Infrared light has the ability to pe*****te human tissue which in turn produces a host of anti-aging and health benefits. Multiple...

12/03/2020

Dec 2, 2020 - 10:30 PM ~ Dec 16, 2020 - 11:30 PM - Save 25% on memberships and packages. Recovery modalities work best when performed regularly; now you can maximize your health and wellness at a savings.

11/30/2020

Nov 30, 2020 - 9:00 AM ~ Dec 1, 2020 - 12:30 PM - Save 25% on memeberships and packages. Recovery modalities work best when performed regularly; now you can maximize your health and wellness at a savings

11/29/2020

Nov 28, 2020 - 9:00 PM ~ Dec 31, 2020 - 11:30 PM - 50% off an all individual sessions of Cryotherapy, Photobiomodulation (Red Light) Therapy, Normatec Compression and Infrared Sauna. Create your own package of services and enjoy them all at discount.

11/23/2020

Nov 27, 2020 - 12:00 AM ~ Dec 24, 2020 - 12:00 AM - Our Ultimate Recover membership gives you unlimited access to all of our services. Relax, rejuvenate and recover.