Engard Athletics

02/17/2020

Small group strength and conditioning for adults. With workarounds and mods for those old nagging sports injuries, you can be sure to get the specific work you need in a ‘team’ setting.
Contact me [email protected] for more information.

02/13/2020

FREE: The Best Drills to Level Up from RollerCon 2019

Anyone can rip content off of social media and throw together a workout – but there is an entire field of exercise science dedicated to motor learning and skill acquisition. These concepts are strategically combined in a comprehensive program, designed to elicit specific adaptations and responses ...

02/12/2020

Want to level up your off-skates agility? Learn the principles of speed, agility and quickness as they apply to roller derby in this online course!

Agility 101 for Roller Derby Athletes

02/11/2020

A Dog Amongst Dogs: The Relentless Mindset of Elite Performers https://engardathletics.com/a-dog-amongst-dogs/
In this clip from episode 1, we discuss the dog mentality of having to be twice as good for the same opportunity.

In this clip from episode 1, we discuss the dog mentality of having to be twice as good for the same opportunity.

02/07/2020

Off Skates Agility for Roller Derby: This course will cover scientific foundations of change of direction skills, and how to apply these concepts for a stellar agility session. You'll also see some of the unique drills that we use at ENG.

Agility 101 for Roller Derby Athletes

02/04/2020

Hana needs more training buddies! Get in touch to learn more about how we can help support training for your first 5k, half marathon, or triathlon!