N8 Training Systems

05/20/2024

I'm 5 subs away from 1000 on YouTube!

Will you do me a favor and toss me a follow? (link below)

04/01/2024

We had two men graduate from the MDB program in March so I'm looking for 2 more dad who want to drop 30-40lbs and get their health and energy back.

Send me a DM if you want details and to see if the Million Dollar Body Method is right for you

03/06/2024

Can you do me a huge favor and follow my Business Page? I will

Supplements and Coaching for Fat Loss and Focus.
https://milliondollarbodylabs.com/
[email protected]

10/14/2021

MY FAVORITE POST WORKOUT SHAKE…

Post workout shakes are my fave. Maybe it’s because I grew up thinking that if I drank protein after my workout I’d turn into the 2nd coming of Arnold (still waiting on that tbh)

But there’s something about finishing a workout and then capping it with some good nutrition that makes me feel like I “locked in the gains”

Uncertain if science agrees with me but it’s how I feel 🤪

Anyways I don’t want this to turn into a paleo-mom-food-blog where you go for a recipe and end up reading 1300 words about how an apple fritter reminds her of a stormy fall night in Wisconsin.

So yea, here’s my recipe.

👉🏼2 scoops of whey protein isolate (I like vanilla because it goes better with fruits)
👉🏼 1 Cup (ish) of your fave fruit. I like banana, oranges, pineapples, mangos. This beautiful shake brought to you by frozen blueberries
👉🏼 Water or almond milk (enough to be not thicc)
👉🏼5G creatine
👉🏼a metric pinch of salt
👉🏼1/2 tsp Reishi mushroom powder (anti inflammatory, immune boosting)
-
What do you put in your post workout shake?

10/12/2021

DO YOU NEED KETO TO LOSE WEIGHT AND HAVE A BIG 🍆?

Definitely not for the second, but surprisingly also not the first one.

Here’s why Keto is a lie:

1️⃣ IT’S UNSUSTAINABLE.

If you’ve got kids, eat out more than once per week or just want to enjoy 🍕 ever again, keto is the wrong choice.

Plus there are studies that show once you get into ketoisi and do have a high carb “cheat” it actually causes cellular damage.

This means that off plan means are bad, and not just for your waistline.

2️⃣ IT TRICKS US INTO THINKING THERES A “HACK”

Listen dad, the lie that we’ve been fed for decades is that there’s some secret way to effortless incredible results, you just haven’t found it yet.

“It’s not because you were eating like an a$$hole, it’s just that you’re not fat adapted!!11!”

“Bro just put butter in your coffee bro, that’s the secret to Health bro I know a guy who’s been drinking butter for 5 years bro and he’s super fit bro pls believe me!1!”

You don’t need to spend another year chasing a secret that is keeping you stuck in your “ALL OR NOTHING” mentality.

Yes, you.

How often have fallen off because you had a pizza or drank to much, or ate dessert?

That’s one of the most common mental pieces holding guys back, and Leto further pushes us down that rabbit hole

3️⃣ KETO IS A BACKUP ENERGY SOURCE

Yo, why would you try to run your house off a backup generator instead of just turning on the power?

Ketosis is your bodies last defense against NOT FUELING YOUR BRAIN, not some secret optimal energy reserve.

Your body will literally convert proteins to glucose before it goes into ketosis, a lengthy and expensive process (known as gluconeogenesis)

That’s why you can’t even have a good amount of protein on the Leto diet, because your body will glom onto it and keep you from needing to use ketosis because it knows that’s not ideal.

Here’s the thing though, you can be fat adapted (aka burn fat for fuel) without being in Ketosis or having to pretend bacon is a health food

Let’s stop falling for this malarkey in 2022 mkay?

10/11/2021

99% of us go through something that makes imus feel inadequate or “less than”.

Probably 100% if we’re being honest

But it’s not all about getting rid of the bad and focusing on butterflys 🦋 and rainbows 🌈 - sometimes s**t is just hard. Period.

But we al make a choice.

Do you let that DRIVE you and add to your story and legacy?

Or do you take it to heart and think “that must just be who I am…”

If you saw “The Last Dance” about Michael Jordan, you know that he would use anything possible to drive him to become greater. (And it didn’t even have to be real lol)

What do you do when someone tells you “you can’t”, “you’re not good enough” or the like?

Does it crush you or drive you?

10/23/2020

NEW TO MDB? [Watch This First]

You joined this group for a reason...

You're here because you:

👉🏼 want success in your business, finances, and family
👉🏼know that fitness and nutrition are key components in achieving your goals
👉🏼 know that EASY and AVERAGE won't suffice for the life you want.

MOST fitness and nutrition groups exist for the sole purpose of making you LESS or selling you supplements

Not here.

The Million Dollar Body Community is the BEST community on Facebook for helping business owners, entrepreneurs and high performers use tactical nutrition and training to increase their focus, finances, and physique.

To begin, watch this video 👇 so that you have ultimate CLARITY as to how you can move those metrics FORWARD and how we can help you do it QUICKLY.

Then, your homework...

1️⃣ Introduce yourself below and let us know:

🔥 What Business You're In (promote yourself! Let's keep it in the community)
💪 Where You're From

2️⃣ Take the Quiz

If you're here to 🔥 burn some fat, take this quiz 👇 and I'll get back to you with a quick custom video on what you need to do to start getting results without frustration, or yo-yo diets. This is IMPORTANT.

https://n8trainingsystems.com/quiz

[If you're not sure whether you should BURN or BUILD to maximize your energy and physique, take the quiz for more clarity and I'll lay out an ideal goal for you.]

3️⃣ Join the Million Dollar Body Team - If you want more support in your goals, book a call below to see if working together would give you an amazing return on investment.

https://calendly.com/n8training/strategy-session

07/18/2020

Sprint update: Still slow.
Recomp coming along though. Still holding @230. Next step adding in 5 days of IF per week to drop 5-7lbs of fat over the next 2 months

07/14/2020

🔥IS YOUR COFFEE A LIFE-GIVING FAT BURNING PART OF YOUR DAY, OR IS IT A BUTTERY COLON CLEANSE?💩

Every day, thousands of people across the US start their day with coffee ☕️

📍For many people, this becomes a ritual filled with sugar, creamer, and flavorings that would send a regular person into a diabetic coma

📍For some it's a buttery nightmare in the name of "keto".

📍But others who understand the human body, this can be a massively uplifting and energizing experience that lasts all day.

👇🏼👇🏼Watch the video to find out EXACTLY how to turn your coffee into a fat-burning powerhouse by adding two simple ingredients you can get on Amazon (from someone who's not trying to sell you any "life-changing" supplements )

SHOW ME: What does your coffee look like in the AM?👇🏼👇🏼

07/13/2020

THIS 18 MINUTE WORKOUT WILL HAVE YOU BURNING...

And it’s so simple, you don’t need any equipment to get a great training session.
Try this INTERMEDIATE bodyweight EMOM (or try the advanced versions if you dare)

For busy guys looking to shred belly fat, it doesn’t need to be pretty and it doesn’t need to be 90 minutes...

BUT...

it does need to be consistent.

Here’s how you get it in. Daily.

👉🏼plank walks x 6 ea
👉🏼front to back lunges x 6 ea
👉🏼leg lifts with hip press x 12
X 6 rounds.

Put your post-workout selfie in the comments!