BearArms Health & Performance

BearArms Health & Performance Personal trainer
Fitness
Nutrition

I’ve been working hard, but this lighting and stringer is working harder 🪨
05/12/2023

I’ve been working hard, but this lighting and stringer is working harder 🪨

The struggle to the top of a mountain. The beautiful views. All of it represents so much in life 🤷🏻‍♂️ ⁣⁣⁣⁣⁣⁣ ...
02/20/2023

The struggle to the top of a mountain. The beautiful views. All of it represents so much in life 🤷🏻‍♂️ ⁣⁣⁣⁣⁣⁣

Do you find yourself wandering around the gym not sure what to do next? Are you still guessing from one exercise to the ...
02/06/2023

Do you find yourself wandering around the gym not sure what to do next? Are you still guessing from one exercise to the other? 🤔

Let me take all the guess work out. Start implementing a strategic plan for your specific goals and needs.

“You don’t have to be great to start. You have to start to be great”

DM for any questions! ⁣⁣⁣⁣⁣

12/06/2022

All the BELLS and whistles. 🛎️

Do you use all three in one workout?
Let me know in the comments. ⬇️ ⁣⁣⁣⁣⁣⁣
⁣

12/06/2022

Specific movements for specific muscle groups. ⚡️

How do you get ready for your main lift in a workout?

1️⃣ Prone Swimmers
2️⃣ Underswitch to Crab Reach
3️⃣ Band Dislocates ⁣⁣⁣⁣⁣⁣

Who’s in your corner gettin stanky with you? 🤢😮‍💨😋 .⁣⁣⁣⁣⁣ **ch
07/29/2022

Who’s in your corner gettin stanky with you? 🤢😮‍💨😋 .⁣⁣⁣⁣⁣
**ch

Movement is life. Get out there and discover what this world has to offer good and bad. ⁣⁣⁣⁣⁣⁣ ...
05/30/2022

Movement is life. Get out there and discover what this world has to offer good and bad. ⁣⁣⁣⁣⁣⁣

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Tempe, AZ
85281, 85282, 85283, 85284, 85285, 85287

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