Kyra Meulenberg

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Throwback to the summer 🩷🩷🩷Winter has been tough this year. The start of 2026 didn’t go exactly as planned. I’m currentl...
02/10/2026

Throwback to the summer 🩷🩷🩷

Winter has been tough this year. The start of 2026 didn’t go exactly as planned. I’m currently down with pneumonia and spending most of my days in bed, sleeping and watching the Winter Olympics ❄️. I haven’t done proper training in over two weeks and have been a bit off my socials. All my energy is going towards getting back out there. Sharing this little update because only posting the highs wouldn’t feel honest.

I can’t wait for brighter days ahead ☀️

It’s just a small setback, and I’m staying focused on recovery.

Take me back to cactus land 🌵Running circles hits different in the sun ☀️Enjoying a little downtime right now, but excit...
01/30/2026

Take me back to cactus land 🌵
Running circles hits different in the sun ☀️

Enjoying a little downtime right now, but excited for what next week brings. It’s only January, foundation season for the rest of the year. Kinda wild that some people are already racing this weekend, but zero FOMO here. I’m giving myself a couple of months to get back on a real fitness track 🎯

Reality isn’t quite as flashy as this shot, but plans are in motion to head back to a warmer country soon and log some q...
01/28/2026

Reality isn’t quite as flashy as this shot, but plans are in motion to head back to a warmer country soon and log some quality outdoor miles. My racing goals are ambitious, and over the winter I’ll be focusing on a few key subgoals to help get me there:

⭐️ finding the optimal saddle/position (more soon⚡️)
⭐️ working on a straighter back to reduce the “turtle” effect you can see in this photo 🐢
⭐️ thinking through my tri kit design for the 2026 season 🩷
⭐️ pushing harder in TT position to bring my watts closer to my road bike numbers of the past couple of weeks 🔋

These subgoals all feed into the bigger picture and they’re just as important as the main goal itself.

I like having subgoals. It makes it easier to check boxes along the way and feel that sense of progress and satisfaction.

🦒🚴‍♀️ RACE ANNOUNCEMENT 🚴‍♀️🦛Still in prep mode, still building… but kicking off the season in style with a bucket list ...
01/23/2026

🦒🚴‍♀️ RACE ANNOUNCEMENT 🚴‍♀️🦛

Still in prep mode, still building… but kicking off the season in style with a bucket list race.

I am lining up for IRONMAN South Africa 🇿🇦 — first race of the season on the 19th of April

Aero position dialed, legs loading… even the wildlife is curious. Season starts there 🇿🇦

Post creativity credits to and

Winter is the time to put your head down, grind hard, and keep your goals close.After a full week of indoor training, cl...
01/10/2026

Winter is the time to put your head down, grind hard, and keep your goals close.

After a full week of indoor training, closed pools, working from home, and icy roads, I have to remind myself now and then where I want to be come summer.

Still, I’m right on track. Hit my second-best 30-minute power today. But my soul is definitely looking for a bit more fresh air and sunny hot days 🩷

New year, eyes on new goals. The work starts now 📈2026 goals:🎯 Sub 1h swim in an IRONMAN🎯 Running a stand alone marathon...
01/03/2026

New year, eyes on new goals. The work starts now 📈

2026 goals:
🎯 Sub 1h swim in an IRONMAN
🎯 Running a stand alone marathon in 2h45min
🎯 Podium in a 70.3 or IRONMAN
🎯 Getting married 👰🏼‍♀️

Writing goals down is uncomfortable but it keeps the focus locked in during the winter grind.

What are yours?!

📸

NEW BIKE DAY 🎄It took a little time to get her fully dialed in, but here she is 💜 Almost ready to hit the road. One fina...
12/26/2025

NEW BIKE DAY 🎄

It took a little time to get her fully dialed in, but here she is 💜

Almost ready to hit the road. One final bike-fit session next week with to fine-tune the last details, and then she’s officially ride-ready.

Switching from pink to purple was a bit of a gamble, but I’m absolutely in love 😍

Meet my new Trek Madone SLR7

What do you think of her?

Happy Holidays 🎄🍾

cyclingislife

If you told me 2 years ago, I would be riding outside in December, I wouldn’t have believed you. But I found a new love....
12/22/2025

If you told me 2 years ago, I would be riding outside in December, I wouldn’t have believed you.

But I found a new love. Gravel riding. Love being jn the nature. A good way to practice some bike handling.

🚲
🛞
👚 .nl
🕶️

Back to school 📚Not studying from a book this time, but dialing in and really listening to my technique trainers so I ca...
12/13/2025

Back to school 📚

Not studying from a book this time, but dialing in and really listening to my technique trainers so I can fully commit once again to improving my swim stroke.

Every winter feels like a fresh “try again,” but this time I’m confident I’m on the right track. Progress can be slow, and staying patient isn’t easy, but small progress is always better than none.

I’ll keep showing up and working toward a more efficient swim 👊🏻

Oh, how I miss those summer days 🩷December always feels like the perfect month to pause, look back, and set fresh goals ...
12/06/2025

Oh, how I miss those summer days 🩷

December always feels like the perfect month to pause, look back, and set fresh goals for the year ahead. Scrolling through my photo gallery, I’m reminded of just how much joy this year brought; sunny training sessions, endless summer runs, and so many moments spent with the people or furry friends I love.

And honestly, nothing beats training with your favorite furry companions 😍. Counting down the days until Summer ’26!

What’s your best memory of Summer ‘25?

Off-season reflections ⬇️⭐️ Trying to appreciate what I have accomplished instead of focusing on what I haven’t yet.⭐️ C...
11/27/2025

Off-season reflections ⬇️

⭐️ Trying to appreciate what I have accomplished instead of focusing on what I haven’t yet.
⭐️ Currently feeling more like a fast-food & chocolate addict than a professional athlete.
⭐️ Why is choosing races for 2026 the hardest decision ever?
⭐️ Don’t miss swimming… do miss being aero on the bike.
⭐️ Loving the time with friends and family without stressing about training schedules.
⭐️ Life gets complicated when you want both the red and the white wine.
⭐️ This has been my longest break from real training in… what, 6 years?

Equally excited as scared to get back into training 🤣😆
But not yet.

Recovering from IRONMAN Arizona has me in peak lazy mode 😅Could really go for some sunshine and a poolside nap right abo...
11/25/2025

Recovering from IRONMAN Arizona has me in peak lazy mode 😅

Could really go for some sunshine and a poolside nap right about now ☀️

🩱 and

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Tempe, AZ
85281, 85282, 85283, 85284, 85285, 85287

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