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Jen.Bauer.Fitness

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Jen.Bauer.Fitness

NASM PT Certification in progress
Working on strengthening myself so that I can help strengthen you!

11/29/2021

✨Grind now, shine later✨

11/22/2021

“The secret of getting ahead is getting started.” - Mark Twain

10/04/2021

Been working quietly, but this month hiatus is about to come to a close. New achievements, new announcements, new things in the pipeline.

All coming soon 🤍

09/17/2021

Patience.

The frustrating and yet incredibly eye opening theme of this season(/year?.. it’s been a long season).

Patience to know when things need to have action taken. Patience to know when things need to come to a close. Patience to know when an open door doesn’t need to be walked through. Patience to wait for a response. Patience to be slow to give a response.

I know that there is a light at this seemingly unending tunnel of stress, occasional frustrations, and confusion. I trust that God’s going to bring me through it. These seasons are always for a reason, it’s up to us to take as much learning and growth away from them as possible, and to be OKAY in the waiting.

09/13/2021

~ I CAN’T ~

I recently listened to part of The Genius Of podcast with Erwin Raphael McManus and Angela Manuel Davis, and at one point he asks her, “What is the biggest lie that people believe about themselves?”

“I can’t.”

“I can’t. I can’t. You hear so much I can’t before people even try … How many times does ‘I can’t’ stop us from even trying? … you don’t have to be perfect, you don’t have to be the Olympian, you don’t have the be the Picasso, but try! It’s good to not be good at something.”

I’ve been caught in a whirlwind lately of “I can’t”, and various offsets of limiting mindsets like “I’m not _____”, “I’m bad at _____.”

It is SO so important for us to keep in mind that we will never know what we’re ACTUALLY capable of until we try. A lot of us are hard-wired for success, perfection, achievement. But trying is part of the process. Failing is part of the process. Failing again is part of the process. Getting back up every single time is part of the process.

Keep going. Take leaps. Try something despite your fear of failure. We are made into who we are in the process, not the result.

❤️

08/06/2021

✨ Health is Wealth ✨

I had to cut my workout short yesterday, and wanted to beat myself up about it all day. I’ve been dealing with some internal pains that are becoming a more regular occurrence. I’d put off getting it checked out because I was afraid of getting results that I potentially didn’t want to hear.

My appointments are made now, but I have to remind myself that I have a pretty great goal in mind. In fact quite a few of them. And I’m not going to be able to achieve them if I let my health fall by the wayside, and let things potentially mount up into a much more difficult to deal with issue.

So make sure that y’all are taking care of yourselves!! 💕The body is a temple, and if the foundation starts to crumble, so will the rest of the house. If something seems off, don’t ignore it, don’t downplay it for the sake of martyrdom. Take care of yourselves, both physically AND mentally, so that we can all keep going out there and crushing it! 💪🏼

07/05/2021

🍭🧁🎉How I ACTUALLY feel about birthday week 🎉🧁🍭
Vs.
How everyone THINKS you should feel about birthday week.

✨T minus 5 til 30✨

Also veeerrrrry excited to have nabbed these shorts back in January that just got delivered. Literally feels like my bum is covered by a cloud ☁️💖

06/13/2021

My first day off after 6 work days in a row 🥳 We’re brunching 🥞 we’re gyming 🏋🏻‍♀️we’re sunning ☀️we’re doing ALL of the things!

Happy Sunday friends! Thoroughly enjoying my time off today (clearly), let me know what you have planned to shoo away those Sunday scaries! 🙋🏻‍♀️❤️

06/11/2021

When you have the best coach on earth, you try new things on the regular 😏

First back tuck practice since last fall!! One hour in, and we’re already getting air 💪🏼

06/08/2021

A VEEERRRYY happy early birthday to me!!!

This girl purchased her first car!! 🚗🥳

My parents graciously had helped pay for my first car during college so that I wouldn’t have to kill myself working full-time and trying to take a full course-load. So this was a HUGE deal for me.

I’ve never been very good at asking for or receiving help, but as I’ve gotten older, I’ve realized more and more the maturity and release of control that comes with that. However, it feels REALLY really good to have been able to do this all on my own 🤗

05/18/2021

🤸🏻‍♀️ We’re BAAACCKKK!! 🤸🏻‍♀️

I want to move to California every time I’m there. But I had the most relaxing and incredible time away, and came back to the desert just in time for our 100°+ days to start 😅🥲

So we’re kicking off the week with some improvement in the handstands - 22 second hold 👀💁🏻‍♀️ and less of a banana posture 🍌. And it’s always nice having a father who will clap for you when the dogs are less than impressed 😂

In other news, SO excited to get back to the gym this week; I hit a PR for Bench Press while I was away (of course when I wasn’t filming 🙄), so I’ll hopefully be able to surprise you with new weight on the next chest day!!

Address

1828 E University Dr
Tempe, AZ
85281-4212

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