Speed & Endurance Collective

Speed & Endurance Collective Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Speed & Endurance Collective, Sports & Fitness Instruction, Temecula, CA.

• Group Training
• Run Technique Analysis
• Personal Coaching Sessions
• Individualized Training Programs
• Strength & Conditioning
• 15 years of coaching experience • USATF Club
• Group Training
• Run Technique Analysis
• Track & Field
• Cross Country
• Personal Coaching Sessions
• Individualized Training Programs
• Strength & Conditioning

Growth Mindset: Eager to learn, confront challenges to make progress, see failures as an opportunity to grow and get bet...
01/13/2022

Growth Mindset: Eager to learn, confront challenges to make progress, see failures as an opportunity to grow and get better. Success is working hard to be the best you can be.

BUILDING ENDURANCE & BASE TRAINING IS NOT JUST SLOW RUNNING/L*D. The base period should be used to develop a foundation ...
12/30/2020

BUILDING ENDURANCE & BASE TRAINING IS NOT JUST SLOW RUNNING/L*D.

The base period should be used to develop a foundation for all of your training. Unless you’re coming straight from the couch, there’s never really a time when you’re only running slow or only doing speed. Doing only L*D for a long period is archaic and even in the days of Lydiard’s 100 mile weeks before hard workouts, which are misunderstood by many, included steady state, running by feel, fartleks & hilly runs. It was not only easy training like many believe.

* Endurance is the goal:
* Focus on building mileage
* Weekly long run. Build to max distance.
* Mostly aerobic running

* General speed, not just slow easy running: These efforts are not hard, build leg speed, prepare the body for faster work and are great for running form & economy.
* Strides after runs. Can be done from 5k - mi pace. Basic example: 6 mi easy + 6 x 15 sec strides @ mi pace
* Hill sprints for strength + easy run
* Speed endurance. Basic Example: 3 mi easy + 8 x 200 down to mi pace + 2 mi easy
* Tempo, fartlek, surges & steady state. Helps with ability to hold faster paces for longer.

* Strength
* A good solid strength plan

These are all important components of building endurance. It’s science. Train smart…

Before & after their time trial. 💀 💀🥴
11/29/2020

Before & after their time trial. 💀 💀🥴

Such a rad weekend of racing and fun for these two in Indiana at the XC Town Meet of Champions. They did amazing and we ...
11/17/2020

Such a rad weekend of racing and fun for these two in Indiana at the XC Town Meet of Champions. They did amazing and we all had a blast. I’m very fortunate to be their coach.

11/11/2020

Middle school XC track/distance runner learning hang power clean. Improving strength, muscle coordination and athletic power. 💪🏽 .bit0630

Hurdle Sundays.
11/08/2020

Hurdle Sundays.

11/01/2020

Some fun on the track today.

10/31/2020

12 sec PR on her road mile. Just another resilient kid I’m fortunate enough to coach. She has refused to let COVID hold her down and has used the time to get stronger in the weight room and become a better runner. She’s ready to race in Indiana in a couple of weeks. .bit0630

10/25/2020

Maelin’s first day learning the hang power clean.

10/25/2020

Grace getting much better with the hang power sn**ch.

10/19/2020

Morning work.

Address

Temecula, CA

Telephone

+16198206569

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