BearDown Strength And Conditioning

BearDown Strength And Conditioning •Private Training.
•Small Group Training.
•Strength & Conditioning classes.
•BearDown Barbell Club.
•Sports Performance Training.
•Online Training.

12/30/2025

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All through my 20’s all the people in their 30’s and 40’s would tell me, “enjoy it now, you won’t be able to train like that after you turn 30”……BET !! 💪🏽

39 today and still training just how I did in my 20’s. Only difference is, I do it now more intelligently now 🙌🏽🙌🏽.

Never put limits on yourself because of what society
thinks you can and can’t do. Keep grinding 🔥🔥🔥

-Day 1 / Week 1 of our New Strength and Conditioning Cycle 🔁 🐻⬇️🔥Swipe to check out today’s full workout 🏋🏻. DM me if y...
12/09/2025

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Day 1 / Week 1 of our New
Strength and Conditioning Cycle 🔁 🐻⬇️🔥

Swipe to check out today’s full workout 🏋🏻.
DM me if you are ready to join us 💪🏽

- Monday Workout 😅🔥🐻⬇️(See below for full workout) We just ended a tough 6-week strength cycle so we are hitting a de-lo...
12/02/2025

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Monday Workout 😅🔥🐻⬇️
(See below for full workout)

We just ended a tough 6-week strength cycle so
we are hitting a de-load week. Lowering the intensity
and getting the body moving.

4-5 x GIANT Supersets

1a.) 6-8 x Box/Bench Squats (squat)
1b.) 8-12 x DB Shoulder Press (push)
1c.) 8-12 x KB Gorilla Rows (Pull)
1d.) :20-:25 V-sit Hold (Core)
1e.) :30 sec. moderate cardio

2:00-3:00 minutes walk recovery b/t sets.

-Thankful for life long friends to SMASH Thanksgiving workouts with 💪🏽🐻⬇️ Swipe for today’s full workout details 🥵...
11/27/2025

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Thankful for life long friends to SMASH Thanksgiving
workouts with 💪🏽🐻⬇️

Swipe for today’s full workout details 🥵🔥🔥

11/11/2025

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Plan the work. Work the plan 🐻⬇️⚒️💥


Week 4 of 6 of the current strength cycle
and the PRs are PRing 🔥🔥🔥

Pause Squat- 4 x rep PR at 375 #
Stiff Leg Deadlifts- 6 x rep PR at 375 #
DB Reverse Lunges-6 x reps ea. PR at 100 # DBs (200 #)

Strength training is the foundation of athletic performance, fat loss, and long-term health. It makes everything else be...
10/27/2025

Strength training is the foundation of athletic performance, fat loss, and long-term health.

It makes everything else better — so when you’re unsure what to do… Strength Train 💪🏽🐻⬇️

-Both build strength and power — but the setup and muscle emphasis change how they hit your body.SUMO DEADLIFT💥 Wider st...
10/23/2025

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Both build strength and power — but the setup and muscle emphasis change how they hit your body.

SUMO DEADLIFT
💥 Wider stance, hands inside knees
💥 More quad + adductor dominant
💥 Shorter range of motion
💥 Easier on the lower back for some lifters

CONVENTIONAL DEADLIFT
🔥 Narrow stance, hands outside knees
🔥 More posterior chain (hamstrings + back)
🔥 Longer pull = greater range of motion
🔥 Builds overall pulling strength

💬 Which one do you prefer — Sumo or Conventional?
👇 Drop it in the comments!

-DB Z-PRESS 💪🏽🔥💪🏽🔥This a great movement to build strong resilient shoulders and a strong core 🙌🏽
10/14/2025

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DB Z-PRESS 💪🏽🔥💪🏽🔥

This a great movement to build strong resilient
shoulders and a strong core 🙌🏽

Address

28860 Old Town Front Street , Suite A5
Temecula, CA
92590

Opening Hours

Monday 5:30am - 12:30pm
2pm - 7:30pm
Tuesday 5:30am - 12:30pm
2pm - 7:30pm
Wednesday 5:30am - 12:30pm
2pm - 7:30pm
Thursday 5:30am - 12:30pm
2pm - 7:30pm
Friday 5:30am - 2pm
Saturday 7am - 10am

Telephone

+19512967449

Website

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