Zumba Susan

Zumba Susan Welcome to the Party!! Get fit and have fun doing it learning some great dance moves!

11/13/2020

Consistency is the birthplace of happiness and a state of thriving not surviving. You should not be satisfied with being a victim, nor with being a survivor. You should aim to be a conqueror. There is an extraordinary quality of spirit that leads one to aspire to conquering rather than surviving. I hope you discover the spirit in yourself to THRIVE AND NOT JUST SURVIVE. How are You THRIVING?

03/06/2015

So, where do you like to Zumba? I'd love to hear your faves!

Ever wonder what is the Beto Shuffle? :) See the picture above! What it works: The obliques and hipsWhat type of dance: ...
11/22/2011

Ever wonder what is the Beto Shuffle? :) See the picture above!

What it works: The obliques and hips

What type of dance: Merengue

How to do it: Stand with your feet shoulder-width apart and knees bent, palms in front of you with your left palm facing down and right palm facing up. Swing your hips out to the left, while simultaneously pointing your hands to the right. Then switch sides by swinging your hip to the right, now with your right palm facing down, and with your left palm pointing to the left. Repeat this shuffle to the right twice before switching back to the left.

08/18/2011

Anyone out there a fan of the So You Think You Can Dance on Fox? Who do you think should win this year??

08/05/2011

Its hot outside and even hotter in the ZUMBA class!! Come join me!!

07/10/2011

National Dance Day is on July 30th this year. What will you be doing to participate??

06/20/2011

What's your favorite Zumba flavor?? :) Do you like a fast Cuban Salsa? or how about Calypso? or Bollywood?

01/21/2011

I just taugh my first Zumba Curves class this morning here in Temecula! It was a blast! The routine was much easier to learn because it was two thirty minute routines in a row (same one.) The ladies were all so awesome and helped me through a few rough spots. I can still the music!! Muey La Carena!! (I think that's what they say!) haha! Anyway it got the endorphins flowin'! ;)

11/23/2010

The average American consumes 3000 calories for Thanksgiving dinner. That doesn't include snacks and appetizers which can bring the total closer to 4500. One Zumba work out can burn up to 500 calories. What activities are you going to be doing to burn those extra calories off? :)

11/19/2010

Cumbia is the dance from Columbia that has many steps incorporated into a Zumba workout. Many of the steps are inspired by the culture including the machete swipe! Imagine cutting down a cane with a machete, you want to sweep low at the bottom!! :) Enjoy your weekend~! Go Dance!

11/15/2010

Zumba's creater is Beto Perez who was originally from Columbia. Do you know the Latin dance that is from Columbia? It is incorporated into many of our dance workouts!! Hint: its very similar to the name of the Country that it comes from...any guesses?

11/10/2010

Going to be getting up a calendar on the Events tab. Don't forget to come see me this Saturday at Korrie's Pilates Place where I will be subbing for Lola's class. First class is free and only $5 after that! Amazing deal!

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Temecula, CA

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951-551-7790

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