F3 Temecula

F3 Temecula F3 is a national network of free, peer-led workouts for men. F3 stands for Fitness, Fellowship and Faith. Freed to lead. Get there! F3:
1. Is free of charge
2.

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Is open to all men
3. Is held outdoors, snow, rain or shine, heat or cold
4. Is led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. Ends with a Circle of Trust

F3 Temecula Grand Canyon 2026 - Rim to Rim to Rim ✅ 😤50+ miles. 11,000+ feet of climbing. One epic Grand Canyon adventur...
06/04/2026

F3 Temecula Grand Canyon 2026 - Rim to Rim to Rim ✅ 😤

50+ miles. 11,000+ feet of climbing. One epic Grand Canyon adventure.

From the South Rim to the North Rim and back, this crew embraced the challenge and made memories that will last a lifetime.

⚒ Shields Locked ⚒

A couple of the boys from the last few days! 😤Showing up for themselves.Showing up for the man next to them.This is F3. ...
06/04/2026

A couple of the boys from the last few days! 😤

Showing up for themselves.

Showing up for the man next to them.

This is F3.

COT (from Shiner at AO The Journey):

Been reading a Book can “The Man the Moment Demands” by Jason Wilson who is BJJ Blackbelt and Boxing coach he discusses the 4 R’s..

“One technique I developed to help you embrace the freedom to fail, to let go of setbacks, and live in the moment, is called the 4 R’s:

Reflect- on challenges that have shaken your soul.
Release- Each negative thought before it becomes toxic.
Reset- yourself mentally and emotionally
Rest- in the moment instead of being traumatized by the past and anxious about the future.

Let go of the past and allow yourself to live in the present. He recommends inviting another trustworthy man in this process to share your Four Rs.

This group has given me a safe space to share my 4 Rs with you as I’ve been going thru a battle personally and internally. Grateful for you all…

🇺🇸 All gave some, some gave all 🇺🇸 Happy Memorial Day! Grateful for the brave men and women who sacrificed their lives ...
05/25/2026

🇺🇸 All gave some, some gave all 🇺🇸

Happy Memorial Day! Grateful for the brave men and women who sacrificed their lives so we can live free.

18 PAX did the least we could do and embraced the suck with the annual Memorial Day Murph Challenge:

1 mile run
100 pull-ups
200 ‘merkins (push-ups)
300 squats
1 mile run

With a weighted vest of 20 lbs or 14 lbs (optional, but encouraged).

Thank you Happy Wife and Girl Scout for leading, organizing, and giving us time and space to pay tribute to those that are no longer with us. 🫡

Ended with Taps, and some coffeeteria for some fellowship. 🙏

05/24/2026

FYI - Monday’s AO Schedule

🚫 AO Heroes Crossing - *GOING DARK*
✅ AO The Meadows (Veterans Park) - OPEN
🚫AO The Journey - *GOING DARK*

SYITG

05/24/2026

🇺🇸 Memorial Day Murph 🇺🇸

Tomorrow is the day!

🗓️- Monday, May 25th, 2026
⏰- 5:30 AM

Our annual Memorial Day Murph convergence at AO The Meadows (Veterans Park) - all other Monday AOs will be going dark.

You know the drill:

1 mile run
100 Pull-Ups
200 Push-Ups
300 Squats
1 mile run

Encouraged to where a 20lb / 14 lb weighted vest (but modify as necessary to avoid injury).

Let’s get to work 😤

SYITG

Saturdays are for the boys! Fitness & fellowship 👊 Brutal beatdown by Soul Cycle taking us through a pyramid of pain wi...
05/23/2026

Saturdays are for the boys! Fitness & fellowship 👊

Brutal beatdown by Soul Cycle taking us through a pyramid of pain with sprinkled on bear crawls up hill with a burpee surprise 😅

We pushed through the discomfort…

Embracing the suck was done by all.

The purpose of F3 is not to stick to what you know, what is comfortable, and what is easy.

It’s about doing something hard and showing up for the man next to you.

You never know what a man may be carrying with him that day…and your presence just may be the thing that makes a difference.

We are all in this together.

ONWARD!

Congrats Girl Scout 🫡 👏 The torch has been passed. F3’s mission is to INVIGORATE male community leadership. That means ...
05/17/2026

Congrats Girl Scout 🫡 👏

The torch has been passed.

F3’s mission is to INVIGORATE male community leadership. That means sharing the responsibility of steering the ship as we navigate forward together.

Thank you, Goose. 🙏

Congrats Girl Scout! 🫡 🍪

Onward!

🇺🇸 FLAG HANDOFF 🇺🇸 Today was a bittersweet day, but one filled with so much fellowship and gratitude. 🙏 Our boy Goose ( ...
05/16/2026

🇺🇸 FLAG HANDOFF 🇺🇸

Today was a bittersweet day, but one filled with so much fellowship and gratitude. 🙏

Our boy Goose ( ) is relinquishing the AO Q spot for our Mothership AO, “The Canyon” and handing the reigns over to Girl Scout 🫡

Goose has been here since the beginning of F3 Temecula back in 2022, and has been instrumental in growing and serving the PAX in our region. Whether it’s arriving on Turkish time, inspiring other PAX to step up and Q, or elevating the intensity at the beatdowns he leads, Goose is a true High Impact Man (“HIM”) that we are grateful for. Thank you brother!

Congrats to Girl Scout, our local Uso who brings nothing but energy, intensity, and natural leadership as the new AO Q for The Canyon.

F3 will always be what YOU make of it. You get out what you put in.

ONWARD!!

The last 3 days 😤 So, what are you waiting for?What is holding you back?With , you have a built-in support and accounta...
05/13/2026

The last 3 days 😤

So, what are you waiting for?

What is holding you back?

With , you have a built-in support and accountability system that only exists to help invigorate the men in our community.

Find what works for you.
Find out what you’re capable of.

If not now, when?

SYITG 👊

Saturdays are for the Boys!As we gear up to ensure our Ms are celebrated this weekend (and always), the boys put in the ...
05/09/2026

Saturdays are for the Boys!

As we gear up to ensure our Ms are celebrated this weekend (and always), the boys put in the work today for a classic Soul Psycho Q that really makes you question showing up…

It was hard.

WARMUP: 5 core principles
THE THANG:
10 Superman makers
Bobsled across field
20 curl/press
Reverse Cindy drag across field
20 big boy sit-ups
Murder bunny across field
20 back rows
Reverse murder bunny across field

Rinse and repeat for the hour 😤

COT: YOU CAN DO IT!

You can do more than you think you can. You can push harder than you think you can. I continue to push this message because we all need the reminder. You’re not always gonna be 100%, but if you show up, you can give 100% of what you have that day. Believe in yourself beyond reason and beyond doubt, and you will achieve more than you could ever imagine.

Address

32101 North Sommers Bend Road
Temecula, CA
92591

Opening Hours

Monday 5:30am - 6:15am
Tuesday 5:30am - 6:15am
Wednesday 5:30am - 6:15am
Thursday 5:30am - 6:15am
Friday 5am - 7am
Saturday 5:30am - 6:30am
Sunday 6am - 7am

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