F3 Temecula

F3 Temecula F3 is a national network of free, peer-led workouts for men. F3 stands for Fitness, Fellowship and Faith. Freed to lead. Get there! F3:
1. Is free of charge
2.

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Is open to all men
3. Is held outdoors, snow, rain or shine, heat or cold
4. Is led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. Ends with a Circle of Trust

💥 The Burp Murph 💥 3/4 mile run4 Stations 40 seconds each, 2 burpee buy-in before each station- Station 1: 4 Burpees- St...
09/02/2026

💥 The Burp Murph 💥

3/4 mile run
4 Stations 40 seconds each, 2 burpee buy-in before each station
- Station 1: 4 Burpees
- Station 2: 5 Pull-Ups
- Station 3: 10 Merkins
- Station 4: 15 Air Squats

Repeat for 5 rounds, then…

3/4 mile run…

Then, back to the 4 stations for 5 more rounds 😅

Beautifully painful, and makes the morning suffering absolutely worth it!

Credit to Belding for spicing things up!

Happy 1-Year Manniversary to the man who ALWAYS FRESH, never frozen…The most recent recipient of The Dory…And a man who ...
08/31/2026

Happy 1-Year Manniversary to the man who ALWAYS FRESH, never frozen…

The most recent recipient of The Dory…

And a man who has logged his 170th event in 12 months.

A true HIM through and through.

Congrats brother! This is only the beginning!

ONWARD!

Sun ➡ Mon ➡ Tues ➡ WedSomething for everyone. We got runners, bootcampers, ruckers, and now...HOOPERS!Pick your flavor,...
08/24/2026

Sun ➡ Mon ➡ Tues ➡ Wed

Something for everyone. We got runners, bootcampers, ruckers, and now...HOOPERS!

Pick your flavor, F3 Temecula has something for you. 100% free of charge...ALWAYS. 👊

COT (from Girl Scout at AO The Canyon):
"If you are lucky enough to have your parents still with you, we all will face the inevitable of aging parents. It's very hard.

We may not be able to control the circumstances, but we can control how we show up for them. It’s our responsibility to encourage them, inspire them, bestow blessings upon them, and continue to give them hope. While they are here, let’s help them live, laugh, love, and enjoy every moment we can."

WARMUP: 2.6 mile run. Getting ready for the AO Ultra and for RagnarTHE THANG: Running DOCBaseline - WW3 and Single arm r...
08/17/2026

WARMUP:
2.6 mile run. Getting ready for the AO Ultra and for Ragnar

THE THANG:
Running DOC

Baseline - WW3 and Single arm rows;
Midfield - Air squats and “Airy Okies”
🃏 - Half Shiner, Stairs

MARY: Nope

ANNOUNCEMENTS: 4 year convergence, Week of giving (See Slack post for detailed information), AO Ultra, Slamming 5k ( Boat would do it but he doesn’t want a free breakfast), Ragnar teams forming.

COT: We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
— Aristotle

F3 encourages this habit - this pursuit of excellence. Keep showing up. Keep choosing discomfort and hard things.

Saturdays are for the BOYS! Every week we get to look forward to a 1-hour beatdown, followed by some fellowship to hang ...
08/17/2026

Saturdays are for the BOYS!

Every week we get to look forward to a 1-hour beatdown, followed by some fellowship to hang and catch up at Coffeeteria.

We all have lives. Most kids, family obligations, or work...so we make it work early so we don't interfere with the things that truly matter.

Well done boys. 👏

Wed 👉Thurs 👉 Fri-YAY!!What you know about that?!The boys got up, showed up, and put in the work.Still thinking about it?...
08/17/2026

Wed 👉Thurs 👉 Fri-YAY!!

What you know about that?!

The boys got up, showed up, and put in the work.

Still thinking about it?

Well, WHAT ARE YOU WAITING FOR?

Show up 👊

SAVE THE DATE!! Saturday, September 12th!We are officially one month away from F3 Temecula's 4-year Anniversary Converg...
08/12/2026

SAVE THE DATE!! Saturday, September 12th!

We are officially one month away from F3 Temecula's 4-year Anniversary Convergence!

The more the merrier! If you have never been to an F3 workout, this would be a great one to join for your first time.

A solid beatdown, with some coffee and fellowship with the local men of Temecula Valley.

More to come in the next couple of weeks...

Will we see you there?? 🫵

ITS BOUNCIN’ TIME!!**WARMUP:** 5 Merkins for each F3 Core principle Toy soldiersScoopsQuad pullsIT band stretch Mosey la...
08/12/2026

ITS BOUNCIN’ TIME!!

**WARMUP:** 5 Merkins for each F3 Core principle
Toy soldiers
Scoops
Quad pulls
IT band stretch
Mosey lap

**THE THANG:**
Round 1
WW3- 15
Cindy Curls- 15 in cadence
Reverse lunges- 15 (each leg)
Big boy sit up- 20
Su***de

Round 2
Manmakers- 15
Single arm rows- 15
Cindy Squats- 15
Freddy mercurys- 15 (in cadence)
Murder bunny- Goalbox
Reverse (backwards back)

Round 3
Burpees- 15
Skull crushers- 15
Hamstring- 10
Box cutters- 15 (in cadence)
Bear crawl- goalbox
Reverse (crawl bear)

Repeat- Round 1
WW3- 15
Cindy Curls- 15 in cadence
Reverse lunges- 15 (each leg)
Big boy sit up- 20
Su***de

**
End with some Bouncy Time

**ANNOUNCEMENTS:** Puke and Rally on August 22nd with Orbit (Charlie Wright)
Mens Breakfast on Saturday & Mens Conference on 8/28 with Tooth Fairy (Sam Young)
F3 4-Year Anniversary Convergence Sept 12th
Ultra Giving week Sept 13th - 19th

**COT: A lot of us get anxiety and overwhelmed when we look to far down the road at all the possible outcomes that can happen. Focus at the task at hand and trust yourself and your abilities that you will know what to do to overcome an obstacle that lies in front of you. Try to eat the elephant one bite at a time rather than trying to eat it all at once. Focus at the task at hand and even if **it’s** an inch a day soon you will look back and you have seen **you’ve** traveled miles. We all have the ability to handle and power thru more than we all know. **

So much can happen in a week!Enjoying the beautiful mornings (and evening hoops) in the beautiful Temecula Valley. 🙌F3 T...
08/12/2026

So much can happen in a week!

Enjoying the beautiful mornings (and evening hoops) in the beautiful Temecula Valley. 🙌

F3 Temecula is more than a workout 👊

SHOW UP!

Address

32101 North Sommers Bend Road
Temecula, CA
92591

Opening Hours

Monday 5:30am - 6:15am
Tuesday 5:30am - 6:15am
Wednesday 5:30am - 6:15am
Thursday 5:30am - 6:15am
Friday 5am - 7am
Saturday 5:30am - 6:30am
Sunday 6am - 7am

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