F3 Temecula

F3 Temecula F3 is a national network of free, peer-led workouts for men. F3 stands for Fitness, Fellowship and Faith. Freed to lead. Get there! F3:
1. Is free of charge
2.

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Is open to all men
3. Is held outdoors, snow, rain or shine, heat or cold
4. Is led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. Ends with a Circle of Trust

Mondays in the Land of Heroes! Matlock Q with a burner Deck of Cards…Finished it off with Thunderstruck in a way that ma...
06/17/2026

Mondays in the Land of Heroes!

Matlock Q with a burner Deck of Cards…

Finished it off with Thunderstruck in a way that makes you not want to listen to the song ever again… 🎸

😤

🛡️ Shield Lock 🛡️ A little snapshot of the last few days. Trudging up a mountain.Running through the Meadows.Work at th...
06/17/2026

🛡️ Shield Lock 🛡️

A little snapshot of the last few days.

Trudging up a mountain.
Running through the Meadows.
Work at the Stone Dome.
Running Deck of Cards.

Something for everyone, but the best part is doing it side-by-side with your fellow PAX.

👊

23 PAX to welcome our boy Matlock home! COT: When I showed up for my first F3 beatdown in September of 2023, I was a lon...
06/13/2026

23 PAX to welcome our boy Matlock home!

COT:
When I showed up for my first F3 beatdown in September of 2023, I was a lone wolf. I didn’t really allow myself to talk to anyone, but I showed up every day.

It took me months to get the courage to even show up for Coffeeteria and allow myself to experience the brotherhood.

The boys back home in Rockford, where I moved last June, don’t believe it when I tell them this. They don’t know the lone wolf that some of you got to know.

F3 has transformed my life and my personality. But that’s the mission of F3: to invigorate male leadership.

I landed in Rockford on June 2 and started F3 Rockford on June 14 because I can’t live without F3.

In Rockford, I have a solid Shield Lock of guys who show up to every single beatdown. Because F3 isn’t a club. We’re a team. And a team means teammates.

You NEVER let your team down.

With our Shield Lock firmly in place, you need a note from your wife if you’re not going to show up. I highly recommend it, boys.

Show up. Show up. Show up.

Don’t make F3 about you like I did when I first started. Make it about your fellow HIM (High Impact Man).

I could name so many guys who have made a huge impact on my life. Right now, I’m staying with Truth, a solid part of my Shield Lock, and Frijole, and I are pen pals. Actual pen pals. We write each other letters by hand and send them through the mail.

F3 does strange things in our lives.

I have shared my suffering and my victories with you.

Crazy, out-of-this-world things have happened to me in F3 simply because I kept showing up.

All of you have taught me so much.

I’m not trying to single anyone out, but Orbit told me I was never allowed to lose hope. Never.

I showed up alone, but I didn’t stay alone 🙏

I love ever single one if u

Saturdays are for the boys! 😤21 PAX for some fitness + fellowship 👊 🫘 Frijole Special 🫘 (Crawl Bear up the ramp - do the...
06/06/2026

Saturdays are for the boys! 😤

21 PAX for some fitness + fellowship 👊

🫘 Frijole Special 🫘 (Crawl Bear up the ramp - do the hardest thing/thing you don’t want to do first!)

Grab Cindy and head to Baseline

Warm-o-Rama:
- SSHs (20 IC)
- Abe Vigoda (10 IC)
- Shoulder Burner
- Perfect Stretch Penalty Box
- Side lunge back to baseline
- Toy soldiers to penalty box
- Butt kickers back

Round 1:
- 5 Thrusters (IC)
- 5 Backscratchers (IC)
- 5 Burpees (OMD)
- 5 Cindy Curls (IC)
- Bobsled to midfield. Run to baseline and back to midfield. Bobsled back to baseline.

Round 2:
- 10 Thrusters (IC)
- 10 Backscratchers (IC)
- 10 Burpees (OMD)
- 10 Cindy Curls (IC)
- Indian Run x2 laps

Round 3:
- 15 Thrusters (IC)
- 15 Backscratchers (IC)
- 15 burpees (OMD)
- 15 Cindy Curls (IC)
- Gassers (50 yard sprints x 4)

Ultimate Football for 20 minutes.

COT:
It’s a lot easier for man who is trudging through the dark Valley to reach the top of the mountain when a fellow brother that is on his own Mountaintop reaches down to help him.

Took Q Source Q1.12 - “Meeting” and applied it to the power and importance of physical proximity, sharing some recent struggles with the group.

Space Jam Q @ AO The ForgeBreadstick Q @ AO StonecuttersCOT (from Space Jam):Humans have an inherent desire to be close ...
06/05/2026

Space Jam Q @ AO The Forge

Breadstick Q @ AO Stonecutters

COT (from Space Jam):

Humans have an inherent desire to be close to other people to connect and build relationships. Social support is a very important part of being a human, and therefore when social relationships break down or are damaged, it can have a big impact on our mental health and well-being, It’s important to not focus on trying to get everything you need from one relationship “Instead, focus on having a network of social support with a variety of different types of relationships from romantic, to friendship to associate to hold up your well-being and quality of life. A positive relationship can be shared between any two people who support, encourage and help each other practically as well as emotionally. the most important part of a healthy relationship is healthy communication. Remember that you’re not speaking to yourself. Try to understand where the other person is coming from and how they understand the world when communicating with them. Be willing to hear something that doesn’t fall within what you’ve predetermined to be true. Listen without preparing your rebuttal or response. Five benefits of having a healthy relationship are less stress, better healing, healthier behaviors, great sense of purpose and the most important one live a longer life.

F3 Temecula Grand Canyon 2026 - Rim to Rim to Rim ✅ 😤50+ miles. 11,000+ feet of climbing. One epic Grand Canyon adventur...
06/04/2026

F3 Temecula Grand Canyon 2026 - Rim to Rim to Rim ✅ 😤

50+ miles. 11,000+ feet of climbing. One epic Grand Canyon adventure.

From the South Rim to the North Rim and back, this crew embraced the challenge and made memories that will last a lifetime.

⚒ Shields Locked ⚒

A couple of the boys from the last few days! 😤Showing up for themselves.Showing up for the man next to them.This is F3. ...
06/04/2026

A couple of the boys from the last few days! 😤

Showing up for themselves.

Showing up for the man next to them.

This is F3.

COT (from Shiner at AO The Journey):

Been reading a Book can “The Man the Moment Demands” by Jason Wilson who is BJJ Blackbelt and Boxing coach he discusses the 4 R’s..

“One technique I developed to help you embrace the freedom to fail, to let go of setbacks, and live in the moment, is called the 4 R’s:

Reflect- on challenges that have shaken your soul.
Release- Each negative thought before it becomes toxic.
Reset- yourself mentally and emotionally
Rest- in the moment instead of being traumatized by the past and anxious about the future.

Let go of the past and allow yourself to live in the present. He recommends inviting another trustworthy man in this process to share your Four Rs.

This group has given me a safe space to share my 4 Rs with you as I’ve been going thru a battle personally and internally. Grateful for you all…

🇺🇸 All gave some, some gave all 🇺🇸 Happy Memorial Day! Grateful for the brave men and women who sacrificed their lives ...
05/25/2026

🇺🇸 All gave some, some gave all 🇺🇸

Happy Memorial Day! Grateful for the brave men and women who sacrificed their lives so we can live free.

18 PAX did the least we could do and embraced the suck with the annual Memorial Day Murph Challenge:

1 mile run
100 pull-ups
200 ‘merkins (push-ups)
300 squats
1 mile run

With a weighted vest of 20 lbs or 14 lbs (optional, but encouraged).

Thank you Happy Wife and Girl Scout for leading, organizing, and giving us time and space to pay tribute to those that are no longer with us. 🫡

Ended with Taps, and some coffeeteria for some fellowship. 🙏

05/24/2026

FYI - Monday’s AO Schedule

🚫 AO Heroes Crossing - *GOING DARK*
✅ AO The Meadows (Veterans Park) - OPEN
🚫AO The Journey - *GOING DARK*

SYITG

05/24/2026

🇺🇸 Memorial Day Murph 🇺🇸

Tomorrow is the day!

🗓️- Monday, May 25th, 2026
⏰- 5:30 AM

Our annual Memorial Day Murph convergence at AO The Meadows (Veterans Park) - all other Monday AOs will be going dark.

You know the drill:

1 mile run
100 Pull-Ups
200 Push-Ups
300 Squats
1 mile run

Encouraged to where a 20lb / 14 lb weighted vest (but modify as necessary to avoid injury).

Let’s get to work 😤

SYITG

Address

32101 North Sommers Bend Road
Temecula, CA
92591

Opening Hours

Monday 5:30am - 6:15am
Tuesday 5:30am - 6:15am
Wednesday 5:30am - 6:15am
Thursday 5:30am - 6:15am
Friday 5am - 7am
Saturday 5:30am - 6:30am
Sunday 6am - 7am

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