Fitness & Health Motivation

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Fitness & Health Motivation

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness & Health Motivation, Personal trainer, Telluride, CO.

01/04/2026

https://youtu.be/d5vXIJSn9Yc?si=pX9CGLoD-9yc4-QJ

Get the best resistance bands (handles + loops) here: https://amzn.to/4aABh0h (affiliate link—if you buy through it, I may earn a small commission at no extr...

12/13/2025

https://youtube.com/shorts/U8C6clOs9wk?si=7ApkbqGN4AisCoIn

Ever tried an ice bath and felt your whole body switch on like a light? 🥶 In this video I accidentally stumble into a wild biology “hack” hiding in cold wat...

12/12/2025

https://youtube.com/shorts/dhbtSIruOmg?si=lVZJU5j22elK3L1_

Still blasting biceps curls all day and wondering why your arms aren’t growing? 💀In this short, I reveal why triceps make up about 70% of your arm size and ...

12/12/2025

https://youtube.com/shorts/JBRkl3LljmA?si=yhRFgDNK9dxv5qrs

Did you know there’s a tiny “superhero” vitamin helping your cells stay young, your heart stay healthy, and your future baby’s brain and spine develop proper...

12/11/2025

https://youtu.be/E_Wp41OIiXw?si=ByEFL0sE5Uo9atiM

Everyone talks about mental toughness like it’s some secret gene you either have… or you don’t.In this video, I break down why that idea is completely wrong—...

12/10/2025

https://youtube.com/shorts/AtWdJSGq2hE?si=IgmHEcinVs5xanmE

Subscribe for more.your phone is killing your gains 😳

12/09/2025

https://youtu.be/TtSPfu01hGM?si=-B4AN2M3rbUgbf_P

Ever wondered why two people the same age can feel completely different—one dragging through the day and the other bouncing through workouts like it’s nothin...

12/01/2025

https://youtube.com/shorts/1RcjXstwqVU?si=Z9sBBaJ724hHVsv9

You’ve been told strength only comes from grinding harder…But what if the real power move is to stop forcing it?In this video, I break down an ancient Chines...

12/01/2025

https://youtube.com/shorts/HIMfZOCc9uk?si=AUqweVrcVQC73158

Most people track steps, calories, or weight—but almost no one tracks the one number that’s most connected to living longer and feeling younger: VO₂max. In m...

12/01/2025

https://youtube.com/shorts/2-QWCFYMIhs?si=1GAxjPySe5ZOJOUW

How does a guy in his 90s do more push-ups, pull-ups, and workouts than people a third his age? 🤯Jack LaLanne didn’t have fancy apps or biohacks—he had 5 si...

12/01/2025

https://youtu.be/p3_68zHxS1c?si=XqYd1YWevSvh-YIU

Most people obsess over weight, steps, and calories… but there’s one number that secretly tells you how old your body really is on the inside. 👀In this vide...

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Telluride, CO
81435

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https://michaeljpaduajr.com/pages/special-new-year-offer

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01/04/2026

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