Whitney Young-Sicher

Whitney Young-Sicher Fitness on the go for the busy gal!

Happy birthday Presley, Bodie and J’ma!!!!!! The 28th is our favorite day!!!!!
03/01/2026

Happy birthday Presley, Bodie and J’ma!!!!!! The 28th is our favorite day!!!!!

02/25/2026

5 EXERCISES! 20 minutes. 4 rounds total. Set a timer for 45 seconds on, 15 seconds rest

RDL to row
Squat to overhead press
Reverse lunge to leg lift (25 sec. Each leg)
Single arm sumo squat to press
Russian twist

I'm so grateful to share these little glimpses into my mind with you. When social media feels suffocating, I remind myse...
01/31/2026

I'm so grateful to share these little glimpses into my mind with you. When social media feels suffocating, I remind myself I'm here to spread a little love and encouragement 🫶

Hi, take what you need- ilysm 🫶
01/20/2026

Hi, take what you need- ilysm 🫶

Overflowing with gratitude 🫶 I love being back in CO, the place we called home for 3 years! Going to all the mountain to...
01/10/2026

Overflowing with gratitude 🫶 I love being back in CO, the place we called home for 3 years! Going to all the mountain towns was my favorite part of living here’s

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Telluride, CO
81435

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