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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5pm Saturday 7am - 10am

180 Training with Lori

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Tell City, IN
180 Training with Lori

Running. Nutrition. Real coaching for real results.

📍 Southern Indiana, coaching worldwide through my app
✅ 3x ISSA Certified: Personal Trainer | Fitness Nutrition Expert | Youth Fitness Trainer
👟 Programs all ages, and beyond
📲 In the App: Strength.

09/04/2025

Ready to Crush Your Fitness Goals—From Home? 💪🏡
6-Week At-Home Workouts are BACK! 🤩

Starting Monday, September 8th!

Here’s what you get:
* 3 Follow-Along Workouts per Week (just 30 minutes each!)
* 1 Mobility Session Weekly to keep you moving and feeling your best
* Minimal equipment needed: just dumbbells, a bench (or sturdy surface), and a resistance band
* Support, motivation, and accountability from a private Facebook community

Whether you’re a beginner or looking to level up your routine, these workouts are designed to fit your schedule and help you get stronger, healthier, and more confident—all from the comfort of your home.

Cost: $65 for the full 6 weeks�Start Date: Monday, September 8th

Ready to join or want more info? Drop a comment below or send me a message! Let’s get moving together! 🚀

All workouts take place in a private Facebook group. All you have to do is log in and press play!!

07/09/2025

Month 1 of Strength & Strides is DONE—and the results speak for themselves. 💪🔥
This is not a “quick fix.” It’s a real plan for getting stronger, building endurance, and finally creating momentum that sticks.

✔️ Strength workouts that push you (not just “fitspo fluff”)
✔️ Walk OR run options—based on your pace
✔️ Progress tracking + built-in deload week
✔️ For women and men ready to train with purpose

The feedback has been incredible—non-scale victories, confidence boosts, and strength PRs already in month 1. 🙌

📩 Want to start your own transformation?
DM me “STRIDES” and I’ll send you the eBook info directly.

01/12/2025

👀 Here’s a little sneak peak into the ✨Accountability Challenge ✨ that starts TOMORROW!

Each week, you will receive an email from me with your challenge for the week. Pictured below is week 1. Each week your challenge will be to build on this with other mini challenges like:
🔹Mindful Habits
🔹Developing Daily Rituals
🔹Journaling
🔹Growing your knowledge
🔹Hydrating
🔹Meditation & Mindset
🔹Reflecting & Revising

In addition to the weekly email challenges, you’ll also get scheduled calls with me so I can check in and help you with your progress.

To sign up, send me a message and let’s chat!!

10/28/2024

Ready to kickstart your fitness journey? 💪🏼

‼️ Consider this: 80% of individuals who wait for the new year to begin a workout routine tend to falter by February. 😟

HOWEVER, those who take the initiative beforehand achieve an impressive 56% success rate.

Join me today and be part of that winning group! 🥳

Online sessions, group classes, and personal training are available. Let's get moving!

You can still join Sweat This Season with Lori and workout with me 3x a week from the comfort of your own home.

If you’d like more information on group classes or personals, send me a message and let’s chat! I have 6 openings for the month of November. 🤩

10/21/2024

💚 Sweat This SEASON with Lori!! 💚

📣 I’m bringing back the Follow Along Workouts to end this year on a high note!
Who wants to join me?! 🙋🏼‍♀️

I know what you’re thinking… it’s the busiest time of the year, Lori! Are you crazy?! I’ve got too much on my plate already. Sports, holiday get-togethers, work, kids, housework, etc etc etc.
I get it. Trust me, I do!

But let’s break it down real quick. If you can give me 60-ish minutes of your week, WEEK, not DAY, that’s a tiny fraction of your time.
I mean, I know we all are guilty of spending more time than that scrolling thru social media. 🫣
And think of all the benefits you would gain from taking a little bit of time for YOU during this busy time of year.

I know you’ve got it in you!! All you have to do is hop on Facebook, go to the group, and follow along with me while I put you through a workout. 20-30 minutes a day, 3 days a week and you’re done!!

You can do it whenever you have the time, too! There is no set time that you have to be online.

You’ll need some dumbbells, whatever weight you’re comfortable with and a small area to move your body. That’s it!!

This time, the workout protocol will be typed out ahead of time. You’ll see what’s in store for the week every Sunday. This way you can plan your workouts according to your schedule.

If you consider yourself more of a beginner, don’t dismiss this opportunity just yet! While some of my workouts are more advanced, that doesn’t mean that a modification can’t be done and I will show you ALL of the mods. If you don’t want to jump, don’t! If you don’t want to do pushups on your feet, don’t! It’s that simple! I will show you what you can do instead. I’ve got you! There is nothing wrong with modifications. It’s all about moving your body. Intentional movement. That’s our main goal.

We start on Monday, October 28th and will run through December 13th
7 weeks - 3 workouts a week - 20-30 minutes a day. I know you can commit to that!

The cost to join is $65. That’s less than $10 a week, $3/workout. I mean, where else are you going to get a 3 time certified trainer giving you an opportunity like that for THAT price?!!

Do it for your mental clarity, do it for your health, do it so you can show up every day as the best version of yourself. Heck, do it because you CAN! This group will give you the accountability that we all need, plus the motivation that tends to be hard to find this time of the year. You owe it to yourself to give this a try! I really hope you’ll join me. Message me if you’d like more information! 🤗

05/31/2024

Introducing - Sweat This Summer with Lori!!
📣 Brand new program available for the summer!! 😎

It’s not about perfection, it’s about consistency! Spend some time with me this summer in a private Facebook group where I take you through 3, 20 minute workouts a week.

The workouts will be completely follow along style, so it’s like you’re in the studio working out with me! Most workouts will be strictly bodyweight. No need to have a ton of equipment on hand. All you need is yourself and a place to move your body. We may do a workout or two with weights, so having a set of dumbbells would be recommended but don’t go crazy.

The workouts will be available to you whenever you’re ready to do them. You don’t have to jump on and do it live with me. Make it work for you! And if you’re more experienced and don’t want to follow along with me, I’ll have the protocol typed out for you.

If you consider yourself more of a beginner, don’t dismiss this opportunity just yet! While some of my workouts are more advanced, that doesn’t mean that a modification can’t be done and I will show you ALL of the mods. If you don’t want to jump, don’t! If you don’t want to do pushups on your feet, don’t! It’s that simple! I will show you what you can do instead. I’ve got you! There is nothing wrong with modifications. It’s all about moving your body. Intentional movement. That’s our main goal.

So if this sounds like something you might be interested in, feel free to shoot me a message and let’s chat! We start on Monday, June 3rd and will run through July 19th.
7 weeks - 3 workouts a week - 20-30 minutes a day. I know you can commit to that!

The cost to join is $65. That’s less than $10 a week, $3/workout. I mean, where else are you going to get a 3 time certified trainer giving you an opportunity like that for THAT price?!! We might even dive into some nutrition info, macros, etc. You just never know 🤪

Get some accountability, some motivation, and some MOVEMENT this summer! You owe it to yourself to give this a try! I hope you’ll join me 😊

05/01/2024

May group classes start tonight!! Who is ready to join us?!

🔶 Mondays @ 4:30pm - Total Body Metabolic Conditioning/45min class/$21 for the month (no class on Monday, May 27th in observance of Memorial Day)

🔷 Tuesdays @ 5:00am - Women’s Strength Class/1 hour class/$28 for the month

🔶 Wednesdays @ 5:30pm - Women’s Strength Class/1 hour/$35 for the month

📣 QUESTION!! 📣 Are there other group classes that you would like to see at the 180 Studio? Comment below and let me know what you would like to see!

Join us tonight and learn how to get comfortable with strength training and lifting weights. We start where you’re comfortable and work to get you stronger 💪🏼
Hope to see you there!!

04/01/2024

☀️2024 Countdown to Summer Challenge☀️

It’s back!! 🥳🥳
If you missed my countdown to summer challenge last year, don’t make that mistake again!!
Let’s get summer ready together 😎

Join my 6 week countdown to summer challenge and get all of these amazing benefits:

👯‍♀️ Accountability - last year, 20 amazing women decided to participate in this challenge. You’ll be a part of this private group where we all encourage one another, clap for your successes and share in our struggles. You are not in this alone!

📝 Setting and ACHIEVING Goals - every week we set new goals for ourselves and check in with how we are doing. Small goals lead to big successes. Setting goals and reaching them are so much easier when you have a good coach to help you along the way.

🙋🏼‍♀️ Access to your very own personal trainer and nutrition specialist - oh hey, it’s me! 🤗 I am here for you every step of the way. I do weekly check ins with every participant via text messages, phone calls or even FaceTime. You don’t even have to come see me in the studio. It can all be done virtually! I do weekly Q&A’s with the whole group where I answer any and everything you want to know and share recipes, meal prepping tips, substitutions and swaps to your favorite recipes and so much more!
⭐️AND!! NEW this year will be mini workouts posted straight to the group so you can get some movement in and work out with me! ⭐️

🤑 Cash prizes - What is more motivating than cold hard cash?! We could all use a little extra, am I right?! At the end of the challenge, I will be giving away cash prizes to several lucky participants! And it’s about more than just losing inches or pounds. This year, cash prizes will be given to winners in different categories, such as- most steps, most participation, most inches lost, etc.

🤩 If you’re reading this and thinking, oh man I SOOOO need this! How do I sign up?!
It’s super simple!! The cost to join the challenge is $65. That’s less than $2/day for access to all of this awesome content!!
Once you decide you’re in, all you have to do is submit your payment and you will be added to the private group on Facebook. The challenge OFFICIALLY begins on Monday, April 8th and ends on Friday, May 24th. Each participant will be asked to then take measurements and submit those to me as well. Each week, you will be given new challenges in the group and you’ll be asked to check in at least once a week! By participating in the challenges shared in the group, you will earn more points to get you closer to that cash prize at the end.

If you have any more questions, please send me a message and I’ll be happy to talk your through it.

Hope you decide to join me ☺️
I promise you won’t regret it!

Address

7710 Abbott Road
Tell City, IN
47586

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm
Saturday	7am - 10am

Telephone

(812) 489-0694

Website

https://180training.mvt.so/

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