Steph Saladino Fitness

11/19/2023

Now offering gift certificates, just in time for Christmas!
Message me if you’d like this easy and meaningful gift for your loved one.

Discussion of schedule availability will take place before any purchase.
Certificates include a 10-15 minute consultation prior to first 60 minute session.

05/09/2023

Hi! My name is Steph, and I’m a certified personal trainer and group fitness instructor.

Have you been wanting to improve your health through exercise, but feel overwhelmed?
Maybe you’ve wanted to work with a personal trainer, but wondered if you’d ever be able to keep up.
As someone who has battled with a difficult chronic illness over the past 15 years, I have a firsthand understanding of how fitness isn’t one-size-fits-all.

PM me to learn more about online coaching, which includes a custom workout plan (to be updated monthly), custom dietary and weight loss guidance, monthly weigh-ins (optional), one video or phone call a week, and unlimited text check-ins for questions, accountability, and support.

04/14/2023

Now offering online coaching!
Did you know you can lose weight without giving up all the foods you love? Or improve your fitness without ever stepping foot in a gym?

If this sounds like something you’d be interested in, I’d LOVE to work with you!

Online coaching includes a custom workout plan (to be updated monthly), custom dietary and weight loss guidance, monthly weigh-ins (optional), one video or phone call a week, and unlimited text check-ins for questions, accountability, and support.

PM me with any questions you may have!

03/25/2023

Hello, Tehachapi!
Have your health through exercise, but feel overwhelmed?
Maybe you’ve wanted to work with a personal trainer, but wondered if you’d ever be able to keep up.
As someone who has battled with a difficult chronic illness over the past 15 years, I have a firsthand understanding of how fitness isn’t one-size-fits-all.
So message me today, and let’s discuss how we can start improving your fitness and overall quality of life.

Currently training at Sculpt365, Tehachapi Strength, or in the comfort of your own home.

03/12/2023

A friendly reminder that all the bodyweight donkey kicks in the WORLD won’t build that Instagram butt like they SAY they will. Lift heavy, eat for your goals, and of course hiring a trainer never hurts either. 😉

02/23/2023

Going live again tomorrow at 10am for a HIIT style circuit class! If you’re looking for an easy way to get VERY toasty warm during this storm, this is it. 💪

02/22/2023

Going live at 9am! Join me from the comfort of your own home for a nice, relaxing full body stretch. All experience levels welcome, all you need is a mat (or rug) and a chair of some sort. Typically only offered to members of Sculpt365, but let’s ALL get through these snow days together.

See you all there!
Or, well, see ME there. 😅

02/05/2023

I’m not saying this will happen to you if you workout without a personal trainer, but why risk it? 🤷‍♀️

378K Likes, 963 Comments - Brian Carruthers () on Instagram: "Sometimes trying to do s**t on your own isn’t the best idea. Cutting corners can lead to self strangulation or humiliation 🤣🤣 Hire a damn trainer and get results / save your life! In business, get a mentor who ...

02/03/2023

Why hire a personal trainer? The reasons are numerous!
Whether you’re starting your fitness journey for the first time, or just looking for some extra guidance where you already are, I’m here to help.

Message me today to setup a free consultation. I’d love to to talk with you!
Currently offering training at Sculpt365, or within the comfort of your own home.

01/17/2023

I think it goes without saying, but no class today! 🥶 Stay warm, you guys! I’m hopeful it all melts by tomorrow.

01/16/2023

Looking for a way to get fit AND have fun doing it? We’ll look no further, because boy do we have FUN at these classes!!
Feel free to swing by for your free trial, or reach out to me here with any questions you may have.

01/16/2023

Hello, Tehachapi!
My name is Steph, and I’m a certified personal trainer and group fitness instructor.

Have you been wanting to improve your health through exercise, but feel overwhelmed?
Maybe you’ve wanted to work with a personal trainer, but wondered if you’d ever be able to keep up.
As someone who has battled with a difficult chronic illness over the past 15 years, I have a firsthand understanding of how fitness isn’t one-size-fits-all.
So message me today, and let’s discuss how we can start improving your fitness and overall quality of life.

Currently training at Sculpt365, or in the comfort of your own home.