Baltz Music & Movement Studio

06/16/2026

Hello Nia® Community,
We wanted everyone to get our Jam Date on your calendar! The Serenity Cove Jam will be held Saturday August 22, 2026 at Baltz Music & Movement Studio Homebase! Arrive to register at 10:30am, Jam with the Nia Instructors at 11am and then stay to enjoy a community salad buffet.

See your smiling faces in class-

06/11/2026

🔥🔥Come Light Up Center Stage Dance Academy with Nanette at 7pm Thursday June 11 or 11am Friday June 12🔥🔥🔥

05/29/2026

Many times we leap, spring, bound or jump during a Nia® Routine. When we "jump", it is a full body exercise that addresses physical and mental health benefits. Our heart rate will increase, we help our joints and bones by adding some weight bearing, we move toxins out of our muscles and let's face it, jumping together can make us smile and laugh!! There is a caveat, your Now Body may scoff and tell you "I am unable to jump today," well, as a Nia practitioner, remember you can imagine that movement and still gain significant results. Plan on jumping into all your 2026 summer Nia classes with exuberance!

05/28/2026

🐝7pm Thursday NIA with Nanette🐝
As we study The Body’s way consciously during a NIA class, we can apply in everyday life. Flexibility- Agility- Mobility- Strength- Stability-Stillness!

05/22/2026

Thank You Sherrie for doing the Sacred Routine for Baltz Music & Movement Studio Zoom Students! Practice Nia from the convenience and privacy of your own home weekly!

05/22/2026

🐝🐝🐝BEE INVOLVED 🐝🐝🐝
🐝Two Nia opportunities on Friday!!
🐝Sherrie 8am on Zoom
🐝Ellen 11am at Center Stage

05/21/2026

05/19/2026

MOVING FORWARD INTO LIFE TOGETHER

05/18/2026

Nia Practitioners, gather at Center Stage Tega Cay 11am Tuesday May 19 to dance with Susan!

05/18/2026

Join Nan in action teaching Nia!!MoveStudio 11am TODAY Monday 5/18