Body Rock Fitness Studio

10/26/2021

“focus on form”. Today’s demo is a compound core crusher —Mtn climber +plank to pike with an added push up for 🤩fun. So far my clients this week have been crushing this challenge.

10/21/2021

If u haven’t stopped to hang out at u really should. Great finds there !!! Follow to see and go check it out.

07/18/2021

Comparing the MIcroReformer workouts to Pilates is like comparing sprinting to crawling per Sebastian Lagree (the man behind the the machine). It is pilates based yes then add time under tension/ controlled movements to get your heart rate up/isometric moves/ a sprinkle of weights and weighted springs/ balance and agility and work to muscle fatigue -Then you have the micro workout.

03/08/2021

Another Televised Covid interview with Pam Gleicher Newman to share. Not sure why my story is so interesting ...CBS Inside Edition came to speak with me at my new Body Rock Fitness Studio created post Covid.
The information is not 💯 % accurate as I do not believe was patient number 1 in NJ. Very early but I think I was number 6.

I am blessed to be able to share a story of recovery and fantastic care from my physicians. I am thrilled to be healthy and able to guide and lead others in exercise and healthy lifestyles ! So much to be thankful for! 40 percent blockage is better than 80 ain’t it 🙂!

03/03/2021

One Year Later -Covid knocked me down and out (as one of the earliest cases In NJ-March 5th to be exact )for31 days of fever and then quarantined still after that —-but pivot -shake it off and -create something new. So much to be thankful for. Working out with great people makes me so happy. Story highlighted on CBS news. See Link in bio. Stay healthy. Listen to your body. Be your own advocate.

03/02/2021

Wondering what working out on a reformer with Pam Gleicher Newman is really like. Is it pilates? What is it? This articles helps describe the workout
Come try Body Rock Fitness Studio

There are over 300 locations worldwide with the Megaformer, and celebs like Kim K., Sofia Vergara, and Chrissy Teigen are reportedly big fans.

02/28/2021

Body Rock Fitness Studio your fitness goals and your health are our top priority. Each piece of equipment is cleaned and sterilized between client sessions. All sessions are very limited in sIze. Message me for details.
This article in SHAPE today is the scary truth about large group exercise in this Covid time.

https://www.self.com/story/indoor-fitness-classes-covid-19-outbreaks?utm_campaign=likeshopme&client_service_id=31203&utm_brand=self&service_user_id=1.78e%2016&utm_content=instagram-bio-link&utm_source=instagram&utm_medium=social&client_service_name=self%20magazine&utm_social-type=owned&supported_service_name=instagram_publishing

02/19/2021

Sharing Carbon38 discount code. For first time shoppers or new email accounts 😉. Use PAMELANEW50 for discount. Happy shopping.

02/04/2021

You have been asking - so lets do this.  A few classes added with limited spots available.  
1)  Fridays 9:30 HIIT and Sculpt -45 minutes of inventive High Intensity Interval Training (HIIT). HIIT is a form of interval training (a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods). During OUR non cardio- recovery periods we HIT the weights and sculpt those muscles.  ALL FITNESS LEVELS ARE WELCOME
2)  Wednesdays 9:30 Body Rock LIFT --45 minutes of our pure strength no-joint jarring jumping. The low impact/high results-functional training class drops the pace and ups the resistance to hone in on muscle recruitment and max out those strength and overall goals.  ALL FITNESS LEVELS ARE WELCOME  Body Rock Fitness Studio. Sign up vagaro.com/bodyrock-fitness. Look under classes. Www.bodyrock-fitness.com

02/01/2021

Snow day fun - come work out@ Body Rock Fitness Studio. New Month. New Goals. Schedule a session that will leave ur muscles sore and ur soul wanting more. If it ain’t fun-ur doing something wrong in your routine 🙂.
Www.bodyrock-fitness.com
Scheduling:
www.Vagaro.com/bodyrock-fitness

01/19/2021

“Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't. “. —-Legally Blonde—-
Now that’s a reason to exercise.
Message me let’s get started!
Body Rock Fitness Studio.

Looking for a Personal Trainer in Bergen County with Antibodies. Pam Newman of Body Rock Fitness, a local gym in Teaneck NJ will help you lose weight and meet your health goals. Pam always wears a mask and works outdoors or in well ventilated areas. Workout alone or in small groups. Work out in pers