Oh Do Kwon Tae Kwon Do & Self Defense - Tazewell TKD

07/08/2020

FREE SELF-DEFENSE & SHAOLIN KUNG FU CLASS

On July 21, 2020, you’ll be able to train with me in self-defense and Shaolin Kung Fu as I assist Sifu Lamar Burno in a free virtual online class.

You will be introduced to basic skills such as training positions, movements and maneuvers, as well as physical fitness training, relaxation and stretching exercises, acrobatics, breathing, basic blocks against covering, punches and kicks, and simple combinations of basic techniques.

Register in two simple steps:

1. Follow us at https://instagram.com/ohdokwontaekwondo; and
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2. Register with your name and email at the link below or in the bio.

https://zoom.us/meeting/register/tJMlc-yvrT4iGd3vi48O3lpLiksTqxTMVPOB

07/02/2020

Come thru...

07/01/2020

Aikido Sensei Terrence Freeman discusses:
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-What is Aikido
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-How Aikido differs from Tae Kwon Do and Karate
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-What inspired him to begin martial arts training
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-Why self-defense is important for women

06/26/2020

Tune in today at 8pm EST on Instagram https://instagram.com/ms.keshia to hear Aikido Sensei Terrence Freeman discuss:

-What is Aikido
-How Aikido differs from Tae Kwon Do and Karate
-What inspired him to begin martial arts training
-Why self-defense is important for women

06/21/2020

Derek Chauvin, a White disgraced former Minnesota police officer charged with the death of George Floyd, a Black man, studied Kung Fu. Should you?

Keshia Richmond and guest instructor Kung Fu Master Sifu Lamar Burno discuss. •What his Kung Fu classmate now martial arts instructor said about him •Whether he employed Kung Fu Principles during George Floyd’s arrest and detainment •The difference between Shaolin Kung Fu and Praying Mantis Kung Fu •WHETHER YOU SHOULD KNOW KUNG FU

Learn about vital points:

https://gmroyrichmond.com/martial-arts-styles/tae-kwon-do/tae-kwon-do-vital-points/

06/19/2020

Derek Chauvin, a White disgraced former Minnesota police officer charged with the death of George Floyd, a Black man, studied Kung Fu. Should you?

Join me, Keshia Richmond owner and guest instructor Kung Fu Master Sifu Lamar Burno on Juneteenth 2020 at 8:30 EST on IG Live as we discuss:

•What his Kung Fu classmate now martial arts instructor said about him

•Whether he employed Kung Fu Principles during George Floyd’s arrest and detainment

•The difference between Shaolin Kung Fu and Praying Mantis Kung Fu

•Prevalence of martial arts training within the police force

•WHETHER YOU SHOULD KNOW KUNG FU

06/19/2020

Juneteenth was a milestone in the Quest for freedom for the Indigenous Black Aborigines of Texas. We have much to do and a long way to go before our freedom and sovereignty is restored.

06/14/2020

REACTIONS: PART I Sifu Lamar Burno , Guest Instructor Interview with Keshia Richmond, Owner





https://gmroyrichmond.com/martial-arts-styles/kung-fu/sifu-lamar-burno-interview-part-ii/

06/13/2020

PART II: Keshia Richmond speaks with Sifu Lamar Bruno, owner of Elizabethtown, North Carolina based, The Shaolin Experience / Onpoint Executive Protection. They discuss his experience as a stunt coordinator, regional director of the Philadelphia Guardian Angels, how he saved a girl from drowning, and what students will learn when they attend his workshop in Tazewell, VA.





https://gmroyrichmond.com/martial-arts-styles/kung-fu/sifu-lamar-burno-interview-part-ii/

06/13/2020

PART I: Interview with Sifu Lamar Burno - Guest Instructor

We would like to introduce Sifu Lamar Burno (Sifu Burno) a visiting instructor at Oh Do Kwon Tae Kwon Do & Self Defense – Tazewell TKD. He is the owner of Elizabethtown, North Carolina based, The Shaolin Experience. He has practiced martial arts for over four decades in Shaolin Kung Fu, Ninjutsu, and Tae Kwon Do. He has served as a celebrity body guard, stunt coordinator on well-known films and served as Regional Director of the Guardian Angels. He is an Army veteran and former police officer with humanitarian awards that even include citations from former President Barack Obama.

If you would like to work and train with him in Tazewell, VA; Elizabethtown, NC; Dallas, Texas; Long Island, NY; New York, NY let us know I’m the comments below or visit the link to visit our website.

https://gmroyrichmond.com/instructors/lamar-burno-sifu-kung-fu-ninjutsu-taekwondo/

06/08/2020

Keshia Richmond speaks with Sifu Lamar Bruno, owner of Elizabethtown, North Carolina based, The Shaolin Experience / Onpoint Executive Protection. They discuss his experience as a stunt coordinator, regional director of the Philadelphia Guardian Angels, how he saved a girl from drowning, and what students will learn when they attend his workshop in Tazewell, VA.

Guest Instructor, Sifu Lamar Bruno, owner of The Shaolin Experience discusses his martial arts lineage and the start of his work as a stunt coordinator in film.

06/07/2020

I had the opportunity to speak with Sifu Lamar Burno yesterday. In this clip, he talks about his martial arts lineage and working as a stunt coordinator on the film, “The Last Dragon” starring Taimak.

https://gmroyrichmond.com/martial-arts-styles/kung-fu/sifu-lamar-burno-interview/

Guest Instructor, Sifu Lamar Bruno, owner of The Shaolin Experience discusses his martial arts lineage and the start of his work as a stunt coordinator in film.