Lutz Get Fit

06/29/2017

Ok ok, I've had wayyyy to many views on this page lately to not be posting. Sooooooo, it's time for a comeback!!

Today's workouts were:
1) one of Shaun T's newest. It's a 7 day kickstart to a new program and available on Beachbody on Demand
2) 4 mile run

Back in the grove post-annual training 💁🏼💁🏼

06/23/2016

Who's going to come get a quick cardio workout with me at INSANITY Live tonight?

Leave the boring treadmills to the hamsters 🐹🐹🐹

This class is so energetic and fun...don't miss out!

06/20/2016

Burpees are a great full body cardio & strength exercise. I have this love/hate relationship with them. They condition the body and yield results, but they're tough! They're supposed to be though 😉

Tonight's Boot Camp class will have a burpee variation incorporated. Stop by and see if you can crush tonight's workout!

6-6:30 & Lutx Get Fit, just off the square!

Ex*****on - Start from a standing position - Bend over and place both hands firmly on the ground in front of the feet - Kick (or step) both feet back into a ...

06/16/2016

Who's planning on getting their hustle on with me tonight at Insanity LIVE?

It's the express class...just 30 minutes of interval training! You got this 😝

Stop by and see me! Class is 6-6:30 and only $5!!

06/15/2016

Check out this awesome Flip Belt!

It's can be yours just for coming to class. Every time you attend a class now through the end of June, you get your name entered for a chance to win. More class = better chance of winning!

These are great for runs/hikes or any workout!! Toss in your ID, phone, small snack bar or gel/gu, money, etc.

➡️Mon & Weds: Boot Camp/HIIT 6-6:30
➡️Tues & Thurs: Insanity LIVE 6-6:30

06/15/2016

💥💥 JOIN ME TONIGHT 💥💥
💥💥 BOOT CAMP CLASS 💥💥
•every Monday & Wednesday 6-6:30•

High Intensity Interval Training
This class incorporates weights, kettle bells, medicine balls, jump rope, boxes, bosu, equalizer bars, TRX, resistance bands, and your own body weight!

Come check out this new class ($5) and leave a review on my FB page for a FREE gift!
👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻

06/13/2016

🔹June's Class Schedule🔹

$5 PER CLASS

Print and keep track of your workouts & goals, and be sure to reward yourself at the end of the month for hitting your goal(s)!

06/09/2016

If you put in the time at the gym, your body and mind will reap the benefits!

You won't wanna miss tonight's class @ 6! We're gonna max our effort for max results!

06/07/2016

💥Classes for this week💥

Hope to see some of y'all tonight! It's gonna be goooood!

06/07/2016

💥This week's class schedule💥

Hope to see some of y'all tonight!

06/03/2016

"Accept the challenges so that you can feel the exhilaration of victory."
- George S. Patton

Don't do a workout because you think it's easy, do it because it challenges you.