Alexander County Family YMCA

06/04/2026

Summer plans? Don't forget your health!

The YMCA Diabetes Prevention Program starts June 22nd. Contact Chelsea Mullins at 336-245-7228 or [email protected] for more information and to register!

Don't delay spots are filling up!

06/01/2026

Are you looking for a fall race? We’ve got you covered! Join us for the Dirty Dozen 5K & Fun Run Obstacle Mud Run on Saturday, September 12, 2026 — a muddy, fun-filled adventure for all fitness levels!

Whether you’re a seasoned runner or just in it for a good time with friends and family, this race offers exciting obstacles and plenty of mud to make unforgettable memories.

Register today: https://www.adventuresignup.com/Race/NC/Clemmons/DirtyDozen5K

05/23/2026

Did you know? 1 in 3 adults has prediabetes — and most don’t even know it.

The good news? Type 2 diabetes can often be prevented with small lifestyle changes and the right support.

If you:
✔ Have been told your blood sugar is elevated
✔ Have a family history of diabetes
✔ Are overweight
✔ Want to improve your health

Our Diabetes Prevention Program may be for you!

Don't delay spots are filling up!
📩 Contact Chelsea Mullins at 336-245-7228 or [email protected]

05/21/2026

𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥

We will open late and close early, 8am-4pm, on Monday the 25th for Memorial Day. If you have a 24/7 membership you will still be able to access the wellness center.

If you would like to add 24/7 to your membership, stop by the front desk today!

05/20/2026

𝗗𝗜𝗗 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪?

Our resident camp, Camp Hanes, was recently voted the Best Summer Camp in North Carolina by the official Guide to North Carolina! Sign your kids up today!

🖇️ camphanes.campbrainregistration.com/

05/18/2026

Stop by the branch to learn more about our 24/7 access today!

05/17/2026

Mark your calendars!
Our 2027 Mindfulness + Movement Yoga Retreat will be here before you know it!
More yoga. More workshops. More connection. More time to rest, recharge, and reset.

Join us for a beautiful weekend of movement, mindfulness, relaxation, and fellowship designed to nourish both body and soul.

Stay tuned… more details are coming soon!

05/10/2026

Happy Mother's Day to all the moms and mother-figures out there, helping themselves and everyone around them reach their God-given potential in spirit, mind and body ❤️

05/07/2026

Checking your phone may seem like a quick task, but it can quickly turn into a major distraction—and distractions around the water can have major consequences. Remember: Phones Down, Eyes Up™, while at the pool, lakefront, or ocean.

Visit PhonesDownEyesUp.org to take the pledge and learn more about the layers of protection you can put in place to help keep kids safe around water.

Watch here --> https://youtu.be/Ju8SVSwx_P0?si=oUajZrI89TLdnCu2

Responding to a text, answering an email, listening to a podcast, or making a grocery list—these tasks may seem quick and harmless, but those few seconds of ...

05/07/2026

Kids Zone will be closed today, May 7th for the morning 9:30-12:30 shift. We will be open regular schedule this evening.

We apologize for the inconvenience, and appreciate your understanding!