F3 Fitness

F3 Fitness F3 Fitness is a place where people achieve greatness through physical fitness! Plain and simple we b

Class schedule:

Monday-Powerlifting (chest/back) 11am; Kettlebata 6pm
Tuesday-Kettlebell Advanced 6pm, Suspension Training 6pm
Wednesday-Tabata 6pm, Powerlifting 6:30pm (legs)
Thursday-Powerlifting (shoulders/abs) 4pm; Fusion 6pm
Friday-Powerlifting (biceps/triceps) 11am; Sport Stretching 3pm
Saturday-Kettlebell Competition-9am, Tabata-10am
Sunday-Tabata 10am; Olympic lifting 11am

***NEW F3X program starting February 24th!

777 is upon us. Less than 24 hours til the select few battle seven days in a row, covering seven miles and 7000 reps. We...
07/26/2026

777 is upon us. Less than 24 hours til the select few battle seven days in a row, covering seven miles and 7000 reps.

We do what we do because we can. We do what we do for those that can’t. We do what we do because we know we are built different!

Let’s Get It!

Day 1’s workout will be posted this evening after 8:00pm.

To sign up and more info, go to:

https://f3fitness.com/hell-week-2026

07/20/2026

Come test your might in F3’s longest running tradition, Hell Week. Once a year folks have the opportunity to come participate in an intense, weeklong physical event. This year “777” will cover 7000 reps and 7 miles in the 7 days. There will be time slots arranged for folks to come in and participate with a group, or you can coordinate with a friend, show up, and put in the work. If you don’t live in the area, no worries, participate from right where you are. Each workout will be posted after 8:00pm the day before.

For more info and to sign up, click the link:

https://f3fitness.com/hell-week-2026

03/08/2026

F3’s Own!

PJ’s Nationals debut did not disappoint. Less than one year in the game, and she handled herself on the platform like a seasoned pro.

Squat: 165 kg/ 364 lbs (ATPR) +10 kg
Bench : 85 kg/ 187 lbs (ATPR- tied)
Deadlift: 187.5 kg/ 413 (ATPR) +2.5 kg
Total: 437.5 kg/ 965 lbs (ATPR) +12.5 kg

Oh, and she is just getting started!

Address

22385 Ecorse Road
Taylor, MI
48180

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 6pm
Saturday 8am - 12pm
Sunday 8am - 8pm

Telephone

+13132782629

Website

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