F3 Fitness

03/08/2026

F3’s Own!

PJ’s Nationals debut did not disappoint. Less than one year in the game, and she handled herself on the platform like a seasoned pro.

Squat: 165 kg/ 364 lbs (ATPR) +10 kg
Bench : 85 kg/ 187 lbs (ATPR- tied)
Deadlift: 187.5 kg/ 413 (ATPR) +2.5 kg
Total: 437.5 kg/ 965 lbs (ATPR) +12.5 kg

Oh, and she is just getting started!

03/07/2026

Where the magic happens today! PJ goes on at 11:00 am (EST), Platform 2, Flight B.

You can tune her in here:

https://www.youtube.com/live/3SroaI6ynfg?si=hQ8qgng7z4GDgE3G

03/07/2026

F3’s Own!

What an amazing Nationals Debut for Brittany.
Less than one year in the game, and showing up/showing out is what she did.

8/9
Squat: 132.5 kg/ 292 lbs
Bench : 80 kg/ 176 lbs (ATPR) +5 kg
Deadlift: 140 kg/ 309 (ATPR) +10 kg
Total: 352.5 kg/ 777 lbs (ATPR) +15 kg

She is just getting started!

03/06/2026

PJ and Brittany make their PLA Nationals Debut over the next two days. Brittany gets down this afternoon at 1:00 pm (EST). If you want to tune in and support her, here is the live feed.

https://www.youtube.com/live/4WDPeuvgUeU?si=Egxa2o_pzK1gSHG7

12/07/2025

https://f3fitness.com/2026-apf

12/07/2025

https://f3fitness.com/2026-full-send

11/15/2025

February 14th & 15th, 2026

Registration opens Saturday, November 29th @9:00am.

The first meet in the new location. It’s gonna be lit!

11/13/2025

It’s official:

Full Send
Ladies of Iron
Tournament of Power
Wolverine Classic

2026 is gonna be a blast!

Full Send Registration…opening REAL soon!

10/31/2025

The vending machine is finally up and running! Accepts $5’s, $1’s, credit card, and Apple Pay.

All the gainz!

10/09/2025

Repost:

Not bad for 8 weeks out

192.5 x 3 PR
125
182.5 x 3 PR
500kg weekly total, only 12.5 below my best meet total

10/08/2025

09/30/2025

Repost: .olic

143 TNG 🧍‍♀️
132x3 backdowns