Walsh Personal Training

01/11/2018

The choice between cardio or weights is a false dichotomy...👇

01/05/2018

This could be said about training, once you have climbed the mountain ⛰ to reach your goal, now you have descend it(maintain it)

01/03/2018

These are Five things I try to train by!

10/18/2017

Here's the answer: http://nasm.co/2xkXU2l

10/09/2017

“Ladies & Gentlemen”:
Start your lifting!🏳 🏁🏋️‍♀️🏋️‍♀️🏎

Friends, we all know someone who needs to read this.

10/05/2017

We all know someone who needs to read this today.

10/04/2017

FaceTime and Google Duo are great for anyone who would want to get some personal training but schedule is crazy, video calling personal training an option!

09/26/2017

My recertification finally came in the mail!

09/14/2017

It's not how much weight you lift ,it's how well you lift the weight ....

09/13/2017

09/12/2017

Don't let your job affect your mobility and flexibility

Your body is a perpetual motion machine that is constantly adapting to the demands you place on it. Unfortunately, modern life has allocated our daytime hours to sitting in cars, on couches and in front of computers, which has left many of us hunched over and in constant. Here are five stretches you...