Journey To Fitness

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When starting your fitness journey it can get very overwhelming very very quickly. When you start thinking about what yo...
12/25/2019

When starting your fitness journey it can get very overwhelming very very quickly. When you start thinking about what you need to cut out of your diet, what sort of exercises there are and so much more. I felt very overwhelmed when I started seeing so many options and things to consider but I am here to tell you to start small. Your journey to fitness can take time so what I suggest doing is start with something small for example cutting out sugary drinks, go to the gym once or twice a week. You don't need to take these huge steps to start.

If you're losing steam or motivation, or are just unsure where to go from here, we asked some Instagram fitness influenc...
12/24/2019

If you're losing steam or motivation, or are just unsure where to go from here, we asked some Instagram fitness influencers to share the best fitness advice they've received or have to give based on their own fitness journeys.

Living a healthy lifestyle can be difficult especially with so much going on in our lives. It is easy to forget about ou...
12/15/2019

Living a healthy lifestyle can be difficult especially with so much going on in our lives. It is easy to forget about ourselves and look after our body, so we have come up with a few simple tips that will help you live a healthier lifestyle and get you fitter!

Try to plan out eating six times a day and setting smaller portions, rather than having three large meals throughout the...
12/14/2019

Try to plan out eating six times a day and setting smaller portions, rather than having three large meals throughout the day. This will also help you find yourself breathing smoother when working out rather than huffing and puffing for air. This is because you will have less food in your digestive system, which means more energy is used toward your exercise.

If you are committed to living your best life, one free from pain and medications, your necessary tools are learning how...
12/09/2019

If you are committed to living your best life, one free from pain and medications, your necessary tools are learning how your body works, building a solid foundation of knowledge and developing a strong mindset.

10/14/2019

Take care of your body. It's the only place you have to live.

10/07/2019

Working hard is not a waste of time, but a state of mind. Keep pushing your limits until you reach the edge. Then be kind and rewind.

You may be disappointed if you fail, but you are doomed if you don't try.
10/04/2019

You may be disappointed if you fail, but you are doomed if you don't try.

10/02/2019

When it comes to eating right and exercising, there is no 'I'll start tomorrow.' Tomorrow is disease.

09/30/2019

Strong is the new skinny!

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