PUSH

PUSH PUSH is a small personal training studio focused on individual clients needs and goals with a dedication towards innovation, education and motivation.

Lost a few pounds already this week because I'm making it a point to maintain 175 as opposed to my usual 185 or 195. Thi...
06/17/2026

Lost a few pounds already this week because I'm making it a point to maintain 175 as opposed to my usual 185 or 195. This might sound hard, but I've got my menu down to a science, and Im eating like a fu***ng champion. I have a big breakfast everyday with onions, peppers, eggs, home fries and toast, thrown in some chicken and rice or simple turkey sandwich during the day and then I'm ending every night with a 530 calorie ice cream that has 63 g of protein and I think around 40 grams of carbs.

When you trying to lose weight the obstacle isn't knowledge, money or even genetics. It's patience, temperance and discipline. Wana get better? Just try harder.

Ronnie has some hip issues,.and it's altered his squat mechanics, and when we started squatting again it wasn't great, b...
06/10/2026

Ronnie has some hip issues,.and it's altered his squat mechanics, and when we started squatting again it wasn't great, but we've changed some s**t, had him using wedges, goblet squatting, forcing his ass out, and now, just a few months later, he's added like a hundred pounds in weight and he's been able to get the crux of his hips almost beneath the plane of his knees. Howd we do that? We ignored the numbers and focused on mechanics, RoM, mobility, depth etc. If your focusing on hypertrophy, your strength, ultimately, is useless. Literally. It means nothing.

Your one rep max is not, and never has been, the sole metric by which we measure muscularity, hypertrophy, health, or athleticism.

A bigger squat doesn't mean better glutes.
A bigger bench isn't a better chest.
A bigger deadlift doesn't mean 10 % body fat.
Bigger lifts dont automatically mean better shape, more endurance, mobility health, or longevity.

The point is your strength ultimately should be a way to track progress and rate of improvement. If you're trying to build a physique, your 1 rep max strength just doesn't matter. Comparing your 1 rep max to others is useless.

If you want a good physique. Chase mobility. Chase endurance. Chase consistency. Chase progress. Not numbers.

Down two pounds last nite because I tracked my food as always, but I lost extra weight because I didn't stop moving for ...
06/09/2026

Down two pounds last nite because I tracked my food as always, but I lost extra weight because I didn't stop moving for 24 hours. My weight fluctuates entirely depending on how well I track my calories, how much I worked out, how much I did around the yard etc. my weight is a direct reflection of what I do on a daily basis. My activity level and my food intake is directly correlated to my weight because there is one thing in this universe responsible for your weight....

YOU.

Now, that doesn't mean everyone starts from the same place. Some people have faster metabolisms, some people have slower metabolisms. Some struggle with hunger, medications, stress, hormones, injuries, or genetics that make staying lean far more difficult than it is for others. I get that, and those things do matter because they explain why the journey is harder for some people than others.

What that does not change is the fundamental reality of how body weight works.

At the end of the day, your body can only gain weight from the energy you consume. No medication, no hormone, no genetic trait, and no medical condition can bypass the laws of thermodynamics. They can influence your appetite, your activity level, your metabolism, and how difficult the process feels... but they cannot remove your responsibility from the equation. The only reason your weight is out of control is because of you.

Your circumstances may not be your fault, but they are still your responsibility.

The minute you stop looking for excuses and start looking for solutions is the moment progress becomes not just possible, but inevitable. Take responsibility then take action.

The only thing I ate yesterday that I couldn't track was my breakfast, which is hard to believe because all I got was tw...
06/05/2026

The only thing I ate yesterday that I couldn't track was my breakfast, which is hard to believe because all I got was two eggs home fries and toast. Even with what seems to be a pretty cut and dry, simple to quantify breakfast can be pretty difficult because you don't know how much butter they use to cook the eggs, you don't know if they use olive oil t0 cook the home fries and you don't know what kind of toast or butter they use so while you can certainly take an educated guess, you'd be surprised how far off you could be. I was so far off I gained probably about half a pound yesterday. The point is, no matter how much you try, and no matter how much you put in genuine effort into making good quality decisions regarding your food, simply "watching what you eat" will never allow you to maintain the same level of progress as the person who's taking time to track. If you ain't tracking you ain't trying.

Whoa
06/04/2026

Whoa

Some foods get a rap. There's this persistent idea out there that some foods are bad for you. Sure maybe an Oreo isn't n...
06/02/2026

Some foods get a rap. There's this persistent idea out there that some foods are bad for you. Sure maybe an Oreo isn't necessarily a health food, but unless something has poison in it, it isn't "bad for you." The question isn't whether or not a food is bad, it's whether or not it fits your dietary requirements for that particular meal, for that particular day, for that month for that phase whatever it may be. Let me explain...

Your hungry. You need a snack. Your next meal isn't for another hour or two and you need something to hold you over.... Which one do you go for!? The peanuts which everyone believes to be super healthy, or the popcorn whichever one thinks is super unhealthy. The answer is the popcorn 9 out of 10 times. Why?!? The answer is pretty simple, it's calories versus volume. The almonds you see here weigh about 1 oz and have 16 G of fat which drives it up to 170 calories for... Fu***ng .. ounce... Of food...

The popcorn on the other hand, doesn't weigh much more than announce necessarily, but it has far less fat, more fiber, and much more carbohydrates, and is only 100 calories.

Are there instances where the almonds are going to fit your needs better than the popcorn, say like if you're on keto, absolutely. But so much of affected dieting comes from volumizing your plate while minimizing your calories which is going to be hard to do when you're eating almonds that have 16 G of fat. Choose wisely my friends!

If you having trouble losing weight during the week try calorie cycling. Calories cycling allows you to eat substantiall...
02/18/2026

If you having trouble losing weight during the week try calorie cycling. Calories cycling allows you to eat substantially more calories on the weekend when we all find it most difficult to track calories and maintain good food choices, by simply maintaining a slightly higher deficit during the week. This is why, if you pay attention, I typically lose about a pound a day during the week, and then gain back two or three pounds during the weekend. Let me explain...

Let's say your deficit requires you to eat 2000 calories in a day to lose weight. Technically speaking that calorie intake necessitates that you maintain that 2,000 calories as an average, not necessarily a strict daily requirement. So instead of eating 2,000 calories Monday through Sunday, try cycling by eating only 1,800 Sunday through Monday, leaving you with an additional 1200 calories to eat come Saturday! This will still create a net deficit for the week while allowing you to maintain consistency during the week when it's a little easier and our days are more mundane, and it's still allows you to get out on the weekend have a couple pieces of pizza and a few beers. This is what I've done for years and what I continue to do successfully to lose weight and not drive myself insane trying to be super strict on the weekends when I want to go out and party. Give it a shot!

This chart is a representation of my workout volume for my day 1 workout represented on the left and ranging from 20,000...
02/15/2026

This chart is a representation of my workout volume for my day 1 workout represented on the left and ranging from 20,000 pounds, to 45,000 pounds per workout. As you can see, there's a pattern here. It isn't simply linear, but that's a feature. Not a bug. The peaks and valleys in volume come from the undulating periodization schedule I'm using right now. I alternate rep ranges between 20, 15, and 12 every week, which does several things. It allows for a bit of variety week to week, which is nice because it creates contrast. Having a day you hate is great, because it means you also have a day you LOVE! (I HATE 20S). It also allows you body a period to recover as the reps or weight doesn't just go up and up and up in a linear fashion over 3 months. That can start to wear and tear on your joints, your mental drive, and it can lead to systemic neural overload causing all sorts of problems. Lack of sleep, irritability, even low libido! 😬 This type of change in volume doesn't mean I work any less hard on the low volume days. It just means my body taxes itself in different ways. Which allow for more recovery, which allow for more consistency, and by extension MORE GAINS! Train Smartah, not Hardah.

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Taunton, MA
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