Online training sessions also available. E-mail me at: [email protected] I enjoy one-on-one personal training for adults 40 and older modified to each client’s individual goals using safe and proper techniques. My specialty is resistance training, balance and TRX bands. As a personal trainer for over 25 years I have personal experience learning and understanding how the body works through exer
cise physiology, anatomy and resistance training. I won 1st Place in the Women’s All Natural Northeast Division Championship. I then became an AFAA Certified Personal Trainer in 1996 and CPR AED certified through the American Heart Association. I was an adjunct faculty member at Westchester Community College in New York. I instructed students on anaerobic and aerobic fitness. Topics covered included nutrition, principles of exercise training, monitoring intensity, safety and effectiveness of exercise. Exercise and nutrition go hand in hand. I will assist you to take the time to focus and take care of yourself. Not only will you look better, but you will be healthier and happier. I look forward to working with you.
