Focus on Fitness with Angela Katz

Focus on Fitness with Angela Katz Get in shape with National Academy of Sports Medicine (NASM) Personal Trainer, Angela Katz, at this well-equipped, 24-hour Nautilus Club

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05/10/2026

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At 101 years old, World War II veteran and Battle of Iwo Jima survivor Joseph Caminiti is still proving that the human body is built to last.

Born in 1924, Caminiti has spent over eight decades maintaining a level of discipline that most struggle to find in their twenties. He continues to drive himself to the gym five days a week for hour-long sessions, combining treadmill work with weight machines to maintain his mobility.

For Caminiti, independence is the ultimate goal. He still lives at home with his wife of 78 years, and he credits his longevity to a simple, non-negotiable rule: keep moving. His philosophy is that exercise isn't something you retire from; it’s the very thing that keeps you from having to slow down.

As he moves through his second century, Caminiti remains a living masterclass in functional fitness. He serves as a reminder that while genetics play a role, it is the daily, decade-long commitment to movement that truly defines our healthspan.

Looks like whey is the way to go if you use protein powders….
10/17/2025

Looks like whey is the way to go if you use protein powders….

CR tests of 23 popular protein powders and shakes found that most contain high levels of lead.

Thank you Zespri for the fantastic promotion!!! Our clients loved the incredibly juicy and delicious, golden kiwi fruit!...
07/14/2025

Thank you Zespri for the fantastic promotion!!! Our clients loved the incredibly juicy and delicious, golden kiwi fruit!!! The “spifes” made it so easy and fun to enjoy the fruit “on the go”, and we look forward to adding golden kiwi to our future meal plans!!!

05/16/2025

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Tarpon Springs, FL

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