CrossFit Spongers

06/06/2026

This is a first person view of Omaha Beach, walking from the shoreline to the elevated defensive positions. On D-Day, June 6th 1944, 73,000 American Service men, landed on Omaha and Utah Beaches, and over 23,000 Airborne Troops landed across Normandy.

06/05/2026

💥 MEMBER SPOTLIGHT: MARY 💥

When Mary was looking for a new CrossFit gym, she didn’t just sign up at the first place she found… she shopped around — and honestly, we encouraged her to. 👊

At the time, Mary was even planning to sell her house and move away. But after taking advantage of our FREE trial and spending time with our Coaches, something changed.

After just over a month, she completely changed her plans to move.

Why? 🤔

Because coaching matters.

At CrossFit Spongers, we take coaching and training seriously. We don’t just throw you into a workout and hope for the best.

✅ We warm you up properly
✅ We help improve your movement and technique
✅ We teach REAL strength training
✅ We scale and adjust workouts to YOUR ability level
✅ We help you progress safely and effectively

Mary is 65 years old, has been doing CrossFit for over 4 years, and in just several months with us she’s gained 6 lbs of muscle 💪 and hit so many PRs we can’t even count them all — all while working through a broken foot! 🔥

If you’ve ever had a bad experience at a CrossFit gym, bootcamp, or functional fitness class… and you’ve been following us wondering if maybe you should give us a try…

⚠️ Consider this your sign.

You’d be surprised what great coaching can do for you.

Come see how much progress you can make in just a few months at 💯

📍 Sign up for a FREE 1-on-1 session with a Coach
🎯 Take advantage of our FREE trial
🔥 Wait until you see the rest of our member stories — the results speak for themselves.

06/03/2026

Murph 2026. Thank you to everyone who came out and gave it their 💯, and for everyone who couldn’t make it this year you were truly missed and we look forward to seeing you at our next community event! This workout represents honoring all 🪖service men and women who gave their lives in service to our great nation 🇺🇸 so thank you to all who participated!

05/31/2026

1-on-1 Coaching doesn’t have to break the bank.

The key isn’t doing everything… it’s finding what works for YOU.

✅ Your budget
✅ Your schedule
✅ Your lifestyle
✅ Your goals
✅ Your level of commitment

You’d be surprised what just ONE focused session per week with a professional Coach can do for your strength, fitness, confidence, skills, and long-term goals.

There is no one-size-fits-all approach here.

We build programs around YOUR life — whether that means:

🔥 1-on-1 Personal Training
🔥 Group Classes
🔥 Remote Training
🔥 Skill Development
🔥 Strength & Conditioning
🔥 Accountability & Coaching

The first step is simple:

Talk to a Coach.

We’ll assess where you are right now, identify your strengths and limitations, and build a plan designed around the time you actually have available — so you can start getting results without feeling overwhelmed.

Your program should be built for YOU, not the other way around.

Ready to get started? Send us a message and let’s build a plan together.

05/30/2026

New changes coming to CrossFit Spongers!
Starting June 1st, 2026, we’re officially rolling out our new schedule with more training options and more results.

9:30AM CrossFit - Now 5 days a week!
(Moved Tue/Thu 4PM to 9:30AM)

NEW Functional Bodybuilding - Mon & Wed at 12PM

Saturday
Run Class 10AM
Hyrox HIIT, Strength & Skill 11AM

More options. More results. Better you.
Thank you for being a part of the Spongers team!
Let’s keep getting stronger together!

05/30/2026

New changes coming to CrossFit Spongers!
Starting June 1st, 2026, we’re officially rolling out our new schedule with more training options and more results.

9:30AM CrossFit - Now 5 days a week!
(Moved Tue/Thu 4PM to 9:30AM)

NEW Functional Bodybuilding - Mon & Wed at 12PM

Saturday
Run Class 10AM
Hyrox HIIT, Strength & Skill 11AM

More options. More results. Better you.
Thank you for being a part of the Spongers team!
Let’s keep getting stronger together!

05/29/2026

05/29/2026

30 minute sweat session, thousands of calories were burned today, muscles were built, heart rates got lower, blood pressures improved, bones got thicker, and lives got longer. What did you do today?

05/18/2026

🇺🇸 MEMBERS: RESERVE YOUR SPOT FOR MURPH 2026 🇺🇸

The whiteboard is waiting. The challenge is coming. The community will be ready.

Join us Saturday, May 23rd at 9:00AM as we honor the fallen through sweat, sacrifice, and effort during our annual Memorial Day Murph workout.

⚠️ Spots are limited — reserve your class NOW in the app! ⚠️

Whether you’re doing:
✅ RX with Vest
✅ Scaled Murph
✅ Partner Version
✅ Beginner-Friendly Option

There is a version for EVERY ability level.

🕗 Warm-Up Begins: 8:00AM
🇺🇸 National Anthem + Workout Brief: 9:00AM SHARP
💥 3…2…1… GO TIME

This is more than a workout. It’s a chance to honor the men and women who gave everything in service to our Nation and to remember the sacrifice of Michael P. Murphy.

Reserve your spot TODAY and don’t wait until class fills up.