06/16/2026
Strength Training Tip:
Did you know that after age 30, women can lose up to 3-8% of their muscle mass per decade if they don’t strength train?
Building muscle isn’t just about looking toned, it’s one of the best ways to support your metabolism, bone density, balance, and long-term independence.
Research shows strength training can help reduce the risk of osteoporosis and fractures as you age.
You’re not just training for today; you’re investing in
Strength isn’t just for athletes. It’s for every stage of life. 💗
📍The Athletic Society