Bare Grit Training

10/11/2021

Starting the 6 week program tomorrow! Who’s in?

Download yours and join me in my next 6 weeks of nonsense 🤡

https://baregrittraining.selz.com

10/08/2021

IT’S GO TIME!
“project:BARE ESSENTIALS” is NOW available for purchase! Click the link in below and download this program to your phone/computer.

https://baregrittraining.selz.com

what is “project:BARE ESSENTIALS”?
“project:BARE ESSENTIALS” is a six-week, downloadable fitness guide using nothing but yourself. each workout is a full-body workout and will prove that equipment isn’t always necessary to get in a grueling, efficient workout. This program can be completed at any fitness level as each workout can be adapted to fit the needs and capabilities of each individual. (for any help or suggestions on modifications, please reach out!)

this six-week trainer can be utilized anytime/anywhere. the main purpose of this program is to keep you moving no matter where you are, helping to hold yourself accountable and stick to your goals of leading a healthy life. no equipment, no designated training location, no specific training time = no excuses. this program was created for those who want to bring it back to the bare fundamentals and simpler ways of training. no bells and whistles, just your body and mind.

Let’s roll 😎

10/05/2021

COMING SOON!

Finally wrappin this thing up. Been a long time comin. The 6-week bodyweight training program, PROJECT : BARE ESSENTIALS, will drop THIS WEEK! Keep your eyes peeled for 6 weeks of F-U-N 🤠. 6 weeks, 5 workouts per week, no workout the same as the next. Keeps you guessing, keeps you engaged, and keeps you moving. Zero equipment needed - just you and a good attitude. Can be completed anywhere at anytime - the beach, a hotel, the woods, your backyard, your house - ANYWHERE. Leaving no room for excuses. Time to hold your ass accountable. Buck up, kidz. You’re in for a treat 👻

05/03/2021

11/14/2020

this one hurt a little more than i thought it would (actually a lottle)

☠️heavy bag workout☠️

55-60 #-gals
70-75 #-guys

10 ROUNDS
100m sprint
5 heavy sandbag burpees
5 heavy sandbag sit-up getups
5 heavy sandbag clean toss behinds

p.s. sandbag sit-up getups with a heavy bag gives you an ego check. have at it 😘

10/01/2020

09/11/2020

↓ MINDSET MOTIVATION ↓
⠀
“whether you think you can or think you can’t—you’re right”
⠀
your thoughts are more powerful than you might realize. by thinking positive, you have the capability to think positive things into existence. think negative, and you give negative energy an opportunity to manifest. whatever energy you choose to give life to is the genesis of which direction your life flows.

09/10/2020

the only time you should ever look back is to see how far you’ve come. otherwise-it’s eyes forward. stay the course.

the full version, 6-week, bodyweight-only trainer coming soon! keep your eyes peeled 👀
don’t wanna commit just yet? try the 7-day bodyweight sampler trainer, duh. link below 💪

https://baregrittraining.selz.com/

09/09/2020

7 days.
bodyweight-only workouts.
fun.
challenging.
efficient.
effective.
⠀
bring these workouts with you on vacation, on your work trip, or right to your backyard. they can be done anywhere at anytime in any order.
⠀
whatever you do, just keep it movin 🏃🏼‍♀️🏃🏼‍♀️
⠀
Link in below 🤙
⠀

https://baregrittraining.selz.com/

09/07/2020

↓ MOTIVATION vs DISCIPLINE ↓
⠀
some days you wake up ready to roll. feeling motivated, inspired, and ready to conquer the world. and then some days you wake up tryin to figure out how you can scoot by without doin a damn thing. you will not always wake up feeling motivated.
⠀
that is where discipline comes in.
⠀
truthfully, self-discipline is what gets me through the majority of my training. more often than not, i don’t feel motivated to train. i’m tired, i’m busy, i can’t focus, i get side-tracked etc. but i know the physical and mental satisfaction that awaits me is well worth the pain of discipline.
⠀
sometimes the hardest part is getting started. a little mind trick i use on myself on the days i’m feelin way too unmotivated or way too busy for a workout is to tell myself to go workout for just 15-20 minutes. and if i’m still not feelin it after that allotted time frame, i can at least say i tried and it’s just not happening today. 99% of the time, once i get movin, there’s no stoppin till i get done what i intended to get done.
⠀
start small. give yourself small, attainable goals. then work your way up. work to build discipline. motivation fades. discipline gets stronger the more you exercise it. and the more you exercise discipline, the stronger YOU get.

09/04/2020

↓ NEW PROGRAM AVAILABLE ↓
⠀
the 7-day bodyweight sampler trainer is now available for purchase!
⠀
this program is compiled of one week worth of workouts using nothing but your own body. i have used these workouts over and over again while traveling or at home or when equipment is not readily available. training doesn’t have to stop just because you’re on vacation or just because you don’t have any equipment. this was created for those who wanna keep movin!
⠀
the sampler was designed to give you a taste without having to commit to a bigger program (full size bodyweight trainer coming soon) and to see if it’s a training style that works for you!
⠀
ready to give it a go? click the shop link on page!

09/02/2020

↓ WORKOUT OF THE WEEK↓

BIG MOOD
⠀
some days you wake up seeking to destroy.
⠀
and sometimes the only way to satisfy that urge is to go HAM.
⠀
go throw the heavy things.
⠀
4 ROUNDS
1 100 m sprint
3 tire rolls up hill/driveway
5 tire flips up hill/driveway
7 keg slams
9 sledge slams (per side)
11 alternating shoulder sandbag slams
13 med ball side toss (per side)