The Gym

06/16/2026

Hi all. Verizon had some issues today, WIX has had some issues for a good bit as well. If you know someone who may have signed up or who does sign up and says they’re not getting a response have them contact me by phone. Hopefully it goes through. For several months now I’ve had to fight this thing to send messages

06/15/2026

Contact lens case found on sidewalk out front. It is now inside on the fridge if it’s yours

06/14/2026

See y'all with the Sunrise tomorrow morning!

(Ps there will not be a PM Burn class this week)

06/10/2026

Come join us next week at 6.

06/10/2026

06/08/2026

Annnnnddd.... we have 5:15 PHIIT tonight too!

06/08/2026

Good morning Gym goers....
Thinking about getting a little WILD today....
Who would be down for a????

5:15 PM PHIIT CLASS?

6:00 PM BURN CLASS TODAY?

All levels welcome, you don't have to do both. Both use light weights or body weight.

06/05/2026

06/04/2026

Good evening. Just an FYI. Please do not bring food into the gym. There is a mice issue. I don’t like mice. I don’t like stinky food left in my trash cans. The girls dumped the trash, but if you put it in there afterwards, it will stay maybe anywhere from 8 to 12 hours. That’s causing a problem. Again, please do not bring food into the gym