The Body Shop, LLC

The Body Shop, LLC Dedicated to a higher standard of fitness, nutrition and professional coaching in person or on demand

What if I told you….🔥I only trained four days this week🔥Following a 2000 cal a day meal plan 🔥ZERO shots of any kind 🔥I...
06/13/2026

What if I told you….
🔥I only trained four days this week
🔥Following a 2000 cal a day meal plan
🔥ZERO shots of any kind
🔥I made this turn around and exactly 6 days
🔥 I turn 41 next month & in the best shape of my life

Results like this is about precision, professional coaching, and 14 years as a licensed professional teaches you all the hacks the influencers don’t have the training, results or social proof to share. We do-plus FOURT local all natural New Mexico State bikini champions 45+ years young.

Opening up five new spaces in my morning Bootcamp /Personal Training Hybrid + I have two spaces open for personal training. All month long, extending discounts on service in celebration of our nine years in business. For now- this train is moving with or without you, this is your personal invite to jump on. If you’re tired of being sick and tired, tired of starting over, still playing with a scale & tired of recycling the same six months every year.- this is for you.

All Aboard!
Call / text me direct @505-240-3687
Currently operating seven days a week or book your consultation with me today👇🏼
https://calendly.com/bodyshopllc/1-1-consultation

It’s your turn, beb🔥❤️

05/24/2026

Hellooooo🔥
Today’s mini teaching & BTS gardening edition.

🔥 luck doesn’t just favor the prepared- it almost gives the prepared guaranteed success one way or another and Sundays are no different.
Do you prepare for your week -and not just talking in the laundry…

Or are you finding yourself like so many people making the life out of managing stress?

Four Month Full Body TransformationMonth by Month. No AI🔥No GLP’s🔥All Natural Athlete🔥40 YO In 2026 everybody wants it n...
05/24/2026

Four Month Full Body Transformation
Month by Month.
No AI🔥No GLP’s🔥All Natural Athlete🔥40 YO

In 2026 everybody wants it now. Lift weights a couple times a week, snap gym selfies, eat salads every day and bam, RESULTS. Not hardly-And it’s sad that is what “fitness” has become.

Am I going sell you some bu****it that it’s gonna happen overnight? No. Do I walk through the fire with you to understand the challenges, solutions and how to translate them to your unique needs? Yes-but it starts here. I am NOT “The Body Shop” I’m just Julia..
What I teach is the energetic extension and decades of professional training of the work I represent at The Body Shop, LLC- I am not everyone’s flavor but in 2026 I will hold the line within integrity both for my community and the industry at large.

- I’m also not gonna post a bunch of bu****it about how it’s so hard and it takes so much consistency and I have no social life and blah blah blah… happiness should be a part of health and fitness does not demand constant deprivation.
-I skip meals
-I cheat sometimes
-I don’t have perfect sleep
-some days I don’t prep
-and have a coach who’s on me constantly
-but I never give up, and I start over every day if I have to.

Whatever your goal might be join me in breaking up with perfectionism and just showing up every day doing the best you can. If you need someone to help you fill in the gaps.- Vamos, I don’t just know the way I show the way and I also know you don’t want wait a lifetime for results I can get you in a season.

OK, now it’s your turn.
Accepting new clients for summer
Call/text 505-240-3687 to set up your complementary consultation.

05/24/2026

I rather despise the labels “fans & follower”
You are more than a profile or a number here-
That being said to this weeks top supporters 💎I see you🤜🏼🤛🏼

It’s you that helps give us a voice.
Gracias - you are my Gente xo
😘 Julia

Cee Bearden, Julie Pike, Stacy Hunsaker, Michael Povilaitis, Signe Nichols, Angelica Pacheco, Janine Sanchez,

✨Greeting Body Shop Fam ✨ I would like to first and foremost extend a HUGE in helping us to secure runner-up for...
05/21/2026

✨Greeting Body Shop Fam ✨


I would like to first and foremost extend a HUGE in helping us to secure runner-up for The Best Place To Get Fit-three years in a row. They say nobody remember second place- but we do and this has been a community effort.
I see you
: The Body Shop, LLC is expanding in a variation of capacities, from our service offerings, new trainers and collaborations with new master level coaches.

Amy Krynicki is next level & has me in a good portion of our ladies on parasite cleanses, and bringing her own muscle testing into the studio. She is a certified practitioner who specializes in Holistic Health & Regenerative Wellness-to name a few of her services.
She and I will be cohosting our very first wellness challenge together- deets dropping end of the week.
🚨

Shaun Tae Quintana is Northen New Mexico’s newest Wellness Competitor training for the OCB Natural Bodybuilding & making quite the impression in her community. She will complete her instructor trCielo Lyn the end of the month and will be leading Monday AM & Thur PM Bootcamp.
🚨

Cielo Lyn is My Coach🥰While she runs her own coaching business- This National NPC Bikini Champ absolutely deserves a shout out for the support she’s giving ME. This moma just wished her baby off to college and in the - did I mention when she’s not training and coaching she also owns her own law firm and does tactical shooting for fun on her weekends. She has been so welcoming having me and her family so this is me introducing her to mine.
🚨

😝 over the first quarter of this year I have continued to advance my studies having attained my Health Coach license and closing in on three new certs (Recovery Specialist, Sports Supplementation & CDC Certified.) Like Shaun Tae, I will be competing in roughly 16 weeks for the amateur Olympia in Las Vegas. Every year I bring something new to the shop and in 2026 much of my work will be focused on coaching, body scans, genetics testing & personal training.
🚨

WE bring something new, unique, and potent that Northern New Mexico has not seen the likes of before. Stay tuned for more developments.
-while I have been down from my recent car accident, these are the women who had my back❤️And a HUGE shout out to all members for their patience and support ( Amanda + Jen-Thank you double❤️❤️

Hang onto your Ace’s everybody-We’re HERE & coming in hot🔥🔥🔥🔥

THANK YOU Taos & voting for The Body Shop, LLC We are one of the smallest fitness/wellness operations in town & securing...
05/15/2026

THANK YOU Taos & voting for The Body Shop, LLC

We are one of the smallest fitness/wellness operations in town & securing this placement four years and three years consecutively is a profound honor.

It’s hard to believe next month we turn 9 YEARS OLD.
The Body Shop, LLC continues to represent itself as
✨Female Founded
✨Locally Owned & Operated
✨Independently Funded
And has now produced multiple all natural female state champion competitive bikini athletes including both of us on deck competing for the OCB & amateur Olympia this summer🤜🏻🤛🏼
In short, The Body Shop  would not be here without the support of the community and it’s a long time members. You are the reason we are here and the backbone of our operation. 😘😘😘

With all my heart❤️
Besos & Biceps,

Julia Fernandez De Maez
Owner •Operator •Master Trainer •Developer

05/12/2026

Sending a shout out to your newest upcoming New Mexico State competitor training under The Body Shop, LLC-

: it’s time to stop worrying about how many steps you’re taking in a day, with the scale says, whether you should be doing low-carb or high protein bla bla bla - she has dialed in the top 90% before she focused on the details. Monitoring and tracking her nutrition every day since October. Traveling with her food. Training 5 to 6 days a week. Cardio daily. Results like this take time and results like this take methods no shot or cardio can stand next to.
This is master level coaching executed masterfully.

If you are still..
Counting your progress on a scale.
Living off salads.
Taking months or years for basic results
No one to hold you accountable
Can’t exercise without pain
-it’s time to call me Julia

Your first training is always free. Come see how we’re creating results like this together with our trainees, and now that the cats out of the bag, thank you for voting us second place runner-up for “ the best place to get fit in Taos” more to come on that later. For now, I can also tell you about Raymond. He’ll be my next shout out. Both of these athletes sharing undeniable results him reporting a 20+ pound weight loss in less than two months both 100% naturally.

For now, good luck to our girl! And also the future Bootcamp coach of the body shop in training. She prefers not to be tagged as she said “ I move in silence, and then just pop up all shredded” respect.
We both hope to see you soon!
Psssst: Body Shop online you have access to the same training program at your request for check-in. Let’s dial it to meet your specific needs.

That’s a wrap for today✨1 Bootcamp, 5 Personal Training Sessions & 1 Virtual PT or before 1 o’clock on a Friday. Pssssst...
05/08/2026

That’s a wrap for today✨
1 Bootcamp, 5 Personal Training Sessions & 1 Virtual PT or before 1 o’clock on a Friday.

Pssssst-our very first once weekly podcast drops on Tuesday aaaand meet “Binx” who was insistent on dropping in during his mama’s gluteal activation PT from Santa Fe 😂😘 I don’t know this cat but I’m already in love lol fact and I’ve made it mandatory that he is a part of her training from this point forward lol jk.

Thank you Fam for your outstanding attendance this week, and pushing through a sleepy Friday morning🤜🏻🤛🏼 big news coming in hot and fresh on Monday.
Have a wonderful weekend everybody from me and
Binx ✨
- Make up session is THIS Sat
Vamos ALL- 1st class on me.

05/04/2026

Through the entirety of my life and professional career functional fitness has always had a special place in my heart and a profound effect on my body. My philosophy is you can with all the weights you want, but you know how to manage your own body. it’s essential for longevity and also for safety.

This 🔥NEW🔥 The Body Shop, LLC exclusive training is a combination of Pilates, plyometrics, yoga & mobility training. This is not new territory for me, but the first program of its kind bringing all these elements together at the shop.

this week only sampled this training for free either at my 6 AM Bootcamp or online. For now-it’s highly effective and a great form of active recovery on my non-lifting days.

Here’s to sunny Sundays, and the weekend packed full with recovery🔥
If strength is on your radar this season, Vamos- I got you!

When it comes to cheat days or cheat meals, I always thought to myself…. Like who am I cheating? I’m there when I did...
05/02/2026



When it comes to cheat days or cheat meals, I always thought to myself…. Like who am I cheating? I’m there when I did it. In truth the only thing I’m cheating on is the process, and erased to the work I did the day before. What if we shifted our mindset from cheats to treats? Hear me out…

From Cheat Meals to Treat Deals:
Rather than cheating on ourselves doing the very things that put us in hot water in the first place- SAVE your cheat meal money, let it compound and take 3 to 5 years off of your skin instead. Get a massage. Buy a new dress. Invest. Might not be the instant gratification we’re used to getting with quick cheats- But “TREATS” that SUPPORT and REWARD your hard work supports the process with more compliance.
looks like compounding what I would’ve spent dining out the last three months; instead decided to boost the collagen in my skin, mitigate wrinkles, lines and old acne scars with regular micro needling, plasma treatments and chemical peels.
My aesthetician said I should be able to pull 3 to 5 years back of age on my face by the time we’re done while reducing lines and scars by 70% 👌🏼My kind of “treat day”

This is not luck it’s by design. Discipline. Delayed gratification. Structure. If you were to compound every unnecessary expenditure, eating out, shopping or drinking, etc. what would that look like over the course of a year? It’s about making investments not more expenditures..
I’m happy to give up cokes, fast food, and all the other bu****it to show up with glowing skin for perhaps the first time in my life👌🏼
THAT is a cheat I’m willing to work for.
Shift your focus and watch how fast the work becomes the reward.

Address

1337 Gusdorf Road Suite P
Taos, NM
87571

Opening Hours

Monday 5:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 6:30am - 8pm
Friday 5:30am - 8pm

Telephone

+15052403687

Website

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