The Body Shop, LLC

The Body Shop, LLC Dedicated to a higher standard of fitness, nutrition and professional coaching in person or on demand

09/05/2026

Full Transparency, because we are community made, and you deserve to be in the know.
You have seen a huge decline in our posting here but first- In case you didn’t know here are some quick Body Shop Facts:

✨The Body Shop has been locally owned, operated, and independently funded since June of 2017. To date having personally financed over 300k in location space, education, equipment, licensing, and technology.
✨All personal trainings, group classes, program design, coaching, app management, admin/billing, shop daily detailing & onboarding is handled by only four people. Two trainers, one tech assistant and one shop manager.
✨The Body Shop stands strongly against the use of AI for coaching. Human to human services, no bots.
✨We are now offering services that are not just exclusive to the body shop, but have NEVER been offered in northern New Mexico before.
✨We our community made- and actively finding ways to bring these high-level services to EVERYONE. From the CEO to the janitor, The Body Shop philosophy is that elite fitness should be available to the world community.
✨We continue to grind against the status quo, promoting whole nutrition, all natural weight loss methods, drug free bodybuilding and safe, pain-free fitness.
✨In the last month, we have trained clients from age 13-91 years of age with the best majority of our clients being females over 50 and currently operate out of 13 states digitally.

But the truth is after 10 years-things are about to undergo a massive change and I wanted you to be the first to know.
In short- this is where I have been, in development and setting up for what’s coming next.

Besos & Bicpes
Julia
Master Trainer, Owner, Operator

The last 11 years in a few pics….❤️🚨NOTE: I am a competitive athlete, my results might not be for everyone- but they are...
07/28/2026

The last 11 years in a few pics….
❤️🚨NOTE: I am a competitive athlete, my results might not be for everyone- but they are consistent and continually evolving even with age.

And please don’t start with the “you didn’t have kids”
That was a personal choice. But do you know who does? My coach and she completely slaughtered me in our last competition. Age, kids or luck have little to do with it. Systems, habits and precision does.

My 🚨NEW🚨 60 Day Challenge is me giving you a day by day / week by week framework that you can follow from anywhere.

Details to get your train back on the rails:
▶️5 Day Fitness Spilt (daily workouts + video accompaniment)
▶️Modifiable Nutrition Plan ( or macro plan)
▶️Weekly Body Scan + Accountability / Assessment
▶️Full Access To Body Shop Training App
▶️24/7 Access to Body Shop, LLC
BONUS:
▶️Weekly Bio hack checklist
▶️Weekly 1 to Group LIVE Coaching Call
▶️Lifetime access to Body Shop continuing education newsletter, and podcast.


 I am going to show you step how I continue to scale my success year after year without the use of heavy supplementation, weight loss drug and it has less to do with Fitness than it does to do with framework.
“We don’t rise to the level of our goals we fall to the level of our systems” -Layla Hermozi

Early bird registration link jobs tomorrow🫶🏻
For now, if I can- you can too. See ya there.

Master Trainer / Owner / Athlete
Julia

Greetings Body Shop Fam & Hello 41 🫶🏻🔥🚨updates + top 10 fit over 40 checklist🚨Where we have the last month…. Booked sol...
07/26/2026

Greetings Body Shop Fam & Hello 41 🫶🏻🔥

🚨updates + top 10 fit over 40 checklist🚨
Where we have the last month….
Booked solid.

The Body Shop, LLC has become the go to location in Taos and surrounding areas when it comes to personal training, coaching and corrective exercise- which is where I’ve been the last month..
From 4 AM often times until 6 or 7 PM no trainer is working harder to reshape the fitness industry & make elite services more accessible to all in Northern New Mexico. The services your insurance companies aren’t telling you about.)

Anyone who knows me knows already I’m not a coach that spends my time demonstrating workouts, creating content or walking you through a day in my kitchen. I’m here for the science, how to make it make sense to you, and assist you in building framework that reshapes core habits, thus results.
Brand new 60 day challenge starting in August but for now- here’s (some) of my protips on how I have unearthed my greatest results yet. This took me six months 💯 Natural. No drugs / shots.

1.) Sleep is everything. Once that goes, everything else goes with it, including the gains.

2.) Stress management has more to do with your health than your training. Make it your number one priority.

3.) Eat all the protein you want, but carbohydrates are essential so don’t be scared of them.

4.) Supplements are made for supplementation not your primary fuel source. As is today I don’t even buy protein shakes : powers anymore. All food.

5.) Fitness is a lifestyle and that includes through the weekends.- don’t let your weekend become your weak end.

6.) No drug on this earth can replace nutrition so make sure you’re exhausting your efforts there first.

7.) Pleasure is essential. Cheat meals are cheap and outdated. Reward yourself with a massage, a trip-something that inspires your process, not sets it back.

8.) There is really no place in the body for alcohol to live. No matter how much or how little of what selection it will always prioritize storing carbohydrates and fats to break down the alcohol.  Do what you want with this information-but I don’t drink because it kills my gains and my clarity.

9.) I don’t look at Fitness as something I have to do I look at something I get to do. Am I always excited? Lol actually yes most of the time. I’m clicking my heels to get to the gym. But when I’m not, I never leave feeling anything but better.

10.) Fitness is not a one size fit all. Following other people’s workouts will not guarantee your success. If the last six months didn’t shake loose results like this, we still have six more to go. Join me.

More details dropping tomorrow. I’m not here to show you the workouts. I’m here to show you the lifestyle and the results on the other side of it.

What if I told you….🔥I only trained four days this week🔥Following a 2000 cal a day meal plan 🔥ZERO shots of any kind 🔥I...
06/13/2026

What if I told you….
🔥I only trained four days this week
🔥Following a 2000 cal a day meal plan
🔥ZERO shots of any kind
🔥I made this turn around and exactly 6 days
🔥 I turn 41 next month & in the best shape of my life

Results like this is about precision, professional coaching, and 14 years as a licensed professional teaches you all the hacks the influencers don’t have the training, results or social proof to share. We do-plus FOURT local all natural New Mexico State bikini champions 45+ years young.

Opening up five new spaces in my morning Bootcamp /Personal Training Hybrid + I have two spaces open for personal training. All month long, extending discounts on service in celebration of our nine years in business. For now- this train is moving with or without you, this is your personal invite to jump on. If you’re tired of being sick and tired, tired of starting over, still playing with a scale & tired of recycling the same six months every year.- this is for you.

All Aboard!
Call / text me direct @505-240-3687
Currently operating seven days a week or book your consultation with me today👇🏼
https://calendly.com/bodyshopllc/1-1-consultation

It’s your turn, beb🔥❤️

Four Month Full Body TransformationMonth by Month. No AI🔥No GLP’s🔥All Natural Athlete🔥40 YO In 2026 everybody wants it n...
05/24/2026

Four Month Full Body Transformation
Month by Month.
No AI🔥No GLP’s🔥All Natural Athlete🔥40 YO

In 2026 everybody wants it now. Lift weights a couple times a week, snap gym selfies, eat salads every day and bam, RESULTS. Not hardly-And it’s sad that is what “fitness” has become.

Am I going sell you some bu****it that it’s gonna happen overnight? No. Do I walk through the fire with you to understand the challenges, solutions and how to translate them to your unique needs? Yes-but it starts here. I am NOT “The Body Shop” I’m just Julia..
What I teach is the energetic extension and decades of professional training of the work I represent at The Body Shop, LLC- I am not everyone’s flavor but in 2026 I will hold the line within integrity both for my community and the industry at large.

- I’m also not gonna post a bunch of bu****it about how it’s so hard and it takes so much consistency and I have no social life and blah blah blah… happiness should be a part of health and fitness does not demand constant deprivation.
-I skip meals
-I cheat sometimes
-I don’t have perfect sleep
-some days I don’t prep
-and have a coach who’s on me constantly
-but I never give up, and I start over every day if I have to.

Whatever your goal might be join me in breaking up with perfectionism and just showing up every day doing the best you can. If you need someone to help you fill in the gaps.- Vamos, I don’t just know the way I show the way and I also know you don’t want wait a lifetime for results I can get you in a season.

OK, now it’s your turn.
Accepting new clients for summer
Call/text 505-240-3687 to set up your complementary consultation.

05/24/2026

I rather despise the labels “fans & follower”
You are more than a profile or a number here-
That being said to this weeks top supporters 💎I see you🤜🏼🤛🏼

It’s you that helps give us a voice.
Gracias - you are my Gente xo
😘 Julia

Cee Bearden, Julie Pike, Stacy Hunsaker, Michael Povilaitis, Signe Nichols, Angelica Pacheco, Janine Sanchez,

✨Greeting Body Shop Fam ✨ I would like to first and foremost extend a HUGE in helping us to secure runner-up for...
05/21/2026

✨Greeting Body Shop Fam ✨


I would like to first and foremost extend a HUGE in helping us to secure runner-up for The Best Place To Get Fit-three years in a row. They say nobody remember second place- but we do and this has been a community effort.
I see you
: The Body Shop, LLC is expanding in a variation of capacities, from our service offerings, new trainers and collaborations with new master level coaches.

Amy Krynicki is next level & has me in a good portion of our ladies on parasite cleanses, and bringing her own muscle testing into the studio. She is a certified practitioner who specializes in Holistic Health & Regenerative Wellness-to name a few of her services.
She and I will be cohosting our very first wellness challenge together- deets dropping end of the week.
🚨

Shaun Tae Quintana is Northen New Mexico’s newest Wellness Competitor training for the OCB Natural Bodybuilding & making quite the impression in her community. She will complete her instructor trCielo Lyn the end of the month and will be leading Monday AM & Thur PM Bootcamp.
🚨

Cielo Lyn is My Coach🥰While she runs her own coaching business- This National NPC Bikini Champ absolutely deserves a shout out for the support she’s giving ME. This moma just wished her baby off to college and in the - did I mention when she’s not training and coaching she also owns her own law firm and does tactical shooting for fun on her weekends. She has been so welcoming having me and her family so this is me introducing her to mine.
🚨

😝 over the first quarter of this year I have continued to advance my studies having attained my Health Coach license and closing in on three new certs (Recovery Specialist, Sports Supplementation & CDC Certified.) Like Shaun Tae, I will be competing in roughly 16 weeks for the amateur Olympia in Las Vegas. Every year I bring something new to the shop and in 2026 much of my work will be focused on coaching, body scans, genetics testing & personal training.
🚨

WE bring something new, unique, and potent that Northern New Mexico has not seen the likes of before. Stay tuned for more developments.
-while I have been down from my recent car accident, these are the women who had my back❤️And a HUGE shout out to all members for their patience and support ( Amanda + Jen-Thank you double❤️❤️

Hang onto your Ace’s everybody-We’re HERE & coming in hot🔥🔥🔥🔥

THANK YOU Taos & voting for The Body Shop, LLC We are one of the smallest fitness/wellness operations in town & securing...
05/15/2026

THANK YOU Taos & voting for The Body Shop, LLC

We are one of the smallest fitness/wellness operations in town & securing this placement four years and three years consecutively is a profound honor.

It’s hard to believe next month we turn 9 YEARS OLD.
The Body Shop, LLC continues to represent itself as
✨Female Founded
✨Locally Owned & Operated
✨Independently Funded
And has now produced multiple all natural female state champion competitive bikini athletes including both of us on deck competing for the OCB & amateur Olympia this summer🤜🏻🤛🏼
In short, The Body Shop  would not be here without the support of the community and it’s a long time members. You are the reason we are here and the backbone of our operation. 😘😘😘

With all my heart❤️
Besos & Biceps,

Julia Fernandez De Maez
Owner •Operator •Master Trainer •Developer

05/12/2026

Sending a shout out to your newest upcoming New Mexico State competitor training under The Body Shop, LLC-

: it’s time to stop worrying about how many steps you’re taking in a day, with the scale says, whether you should be doing low-carb or high protein bla bla bla - she has dialed in the top 90% before she focused on the details. Monitoring and tracking her nutrition every day since October. Traveling with her food. Training 5 to 6 days a week. Cardio daily. Results like this take time and results like this take methods no shot or cardio can stand next to.
This is master level coaching executed masterfully.

If you are still..
Counting your progress on a scale.
Living off salads.
Taking months or years for basic results
No one to hold you accountable
Can’t exercise without pain
-it’s time to call me Julia

Your first training is always free. Come see how we’re creating results like this together with our trainees, and now that the cats out of the bag, thank you for voting us second place runner-up for “ the best place to get fit in Taos” more to come on that later. For now, I can also tell you about Raymond. He’ll be my next shout out. Both of these athletes sharing undeniable results him reporting a 20+ pound weight loss in less than two months both 100% naturally.

For now, good luck to our girl! And also the future Bootcamp coach of the body shop in training. She prefers not to be tagged as she said “ I move in silence, and then just pop up all shredded” respect.
We both hope to see you soon!
Psssst: Body Shop online you have access to the same training program at your request for check-in. Let’s dial it to meet your specific needs.

05/04/2026

Through the entirety of my life and professional career functional fitness has always had a special place in my heart and a profound effect on my body. My philosophy is you can with all the weights you want, but you know how to manage your own body. it’s essential for longevity and also for safety.

This 🔥NEW🔥 The Body Shop, LLC exclusive training is a combination of Pilates, plyometrics, yoga & mobility training. This is not new territory for me, but the first program of its kind bringing all these elements together at the shop.

this week only sampled this training for free either at my 6 AM Bootcamp or online. For now-it’s highly effective and a great form of active recovery on my non-lifting days.

Here’s to sunny Sundays, and the weekend packed full with recovery🔥
If strength is on your radar this season, Vamos- I got you!

Address

1337 Gusdorf Road Suite P
Taos, NM
87571

Opening Hours

Monday 5:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 6:30am - 8pm
Friday 5:30am - 8pm

Telephone

+15052403687

Website

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