Dare Fitness

01/27/2024

Congrats to my client for closing on his 1st home 👏🏻🎉

08/16/2017

Congrats to for losing 11 pounds on my 8 week meal plan!! 👏🏻💪🏼

08/01/2017

Avocado 🥑 egg toast. Used Dave's killer bread half of a small avocado smashed up with some Himalayan pink salt and I don't always like runny eggs so just cooked my eggs well!

07/28/2017

❇️Cauliflower "fried rice" 🍚 Sauté riced cauliflower add veggies of personal preference and an egg or 2 and whichever choice of protein or none and that's it! Love this meal it's taste so good and it's a very low carb option! ❇️

06/20/2017

Here's a few workouts from a beach workout this weekend! You can get a workout anywhere anytime with no equipment 💪🏼

06/16/2017

❇️Let's finish the week strong! No rain finally!

06/15/2017

Fat loss results from 8 week challenge client!! 👏🏻

06/15/2017

8 Week challenge results. Client wanted to put on mass and he gained 10lbs! 👏🏻

06/12/2017

❇️Full hamstrings and glute workout below: •Single leg stiff leg deadlift 3 sets 10-12 reps(not shown) •Reverse Hack squat-4 sets 12-15 reps (1st exercise shown) •Squat pulses-3 sets 12-15 rep •Weighted Glute bridge-4 sets 12-15 reps •Push downs- 4 sets of 10-12 reps per leg. •Walking Lunges- 4 sets of 10 reps per leg (not shown)

06/02/2017