Caden Thompson - Online Coach

06/16/2026

Sad fr.. we could both be winning bro🫠

06/14/2026

Sometimes I have to remind myself what me 6 years ago would say if I walked in a room. Remind myself that he wouldn’t believe it if I told him the life he would end up living. We get caught up in “ who’s ahead of me” we forget it’s always “ me vs me”

06/09/2026

Replying to Sports on top of that we see stress being a major negative impact on gut health, especially digestion. All lifestyle habits are important

Some staples I use tho:
-20g acv+5 g l-glutamine +50 ml aloevra juice every am
-cup org beef bone broth 4-5 days a week
-fernented foods (not too much and not if you bloat when you eat them this is a bigger problem)

06/09/2026

05/26/2026

If you are ready to start your own transformation DM the word ELITE and let’s see if I can help.

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Getting progress while dealing with Crohn’s, running a business and raising a toddler is a massive challenge. Taylor felt like she was doing everything right but she was under eating and feeling worse every day.

We didn’t just try to work harder. We worked smarter by dialing in an anti inflammatory diet and bringing in healthy fats and carbs to support her lagging functions. We prioritized rest and made sure her lifestyle habits were actually reflective of the body she wanted.

Progress isn’t about having a perfect new meal plan every single day. It’s about having a solid outline of foods you actually like and can eat consistently without it being bland or boring. We focused on doable foods and used specific supplementation to fill in the gaps so she was still getting the nutrients she needed to perform.

Even with kids making sleep and wake times difficult we focused on keeping things within a consistent window to help her circadian rhythm and daily energy. Tomorrow always thanks you for that extra hour of sleep.

The result is a total body recomposition and a massive jump in mental clarity and energy. Taylor is now showing up as the best version of herself for her family and her business. That is the Higher Standard.

05/25/2026

Men have to stop being lied to. Take it from a man who’s seen both sides. I lifted for years naturally, dragging myself through days low energy, slow results in the gym, bedroom performance issues… until I finally got my blood work looked at and saw where I was.

Taking matters into my own hands was the best thing I’ve ever done and I have a life I love because I stopped listening to the doctor and started listening to how I felt

05/25/2026

When your only line of sight is the end goal, it’s always gonna feel overwhelming, out of reach, impossible… what we don’t realize is it’s the small daily actions and choices that make us feel better about ourselves and feel better internally. That’s what drives the mind to want to do more, and more and more, and then one day you wake up with those abs and 3 inches off your waistline

05/24/2026

Sadly it got here…RIP