Amp Fitness

11/19/2020

Jacobs ladder challenge. Pretty cool video! Some positive vibes right now is always good.

11/03/2020

Here is a simple mobility routine I created. The program covers your back, upper back and neck.

Try it out. Let me know what you think!

10/19/2020

Tight back....try this

10/15/2020

Get a grip!!!

See what I did there. An interesting article on how grip strength is related to overall health.

Heart disease, cancer and diabetes all cause weaker hand grip strength.

10/01/2020

Here is a sample mobility workout to do at home. Check it out! Let me know what you think.

I can build a program specific to you and equipment you have access to. Whether you are working out at home or in a gym, I can create a program that will fit your needs Send me a message to get started.

09/25/2020

Instead of side bends try suitcase carries and side plank. It makes back happy 😃. Go Bolts!

09/18/2020

Here are some neck stretches. Please be careful with your neck. Be very gentle when stretching your neck.

09/11/2020

Some tips for the plank. Let me know what other tips you want to see.

09/08/2020

Some simple mobility drills to do at home.

07/21/2020

Tomorrow’s group virtual workout is ready! Who is in tomorrow at 9:30am?

07/09/2020

Don’t get me wrong, I do like some ketchup on a burger and fries. However, ketchup flavored ice cream might be going a little too far.

The company that's best known for its ketchup and other condiments made the announcement on July 1, kicking off National Ice Cream Month in the UK.