F45 Training Midtown Tampa

F45 Training Midtown Tampa F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

06/17/2026

This is what a Wednesday morning at F45 Midtown Tampa actually looks like!🙌

Our members in Midtown Tampa, FL, love when their coaches get them moving!🏃‍♀️‍➡️

Every session is 45 minutes of functional training that flies by!⏱️

The best part is walking out of here before most people have started their day, feeling like you already won!🔥

👉That's the morning upgrade you deserve! DM us to try your first class!
Click here:
https://f45training.com/studio/midtowntampa/
Call: 813-796-5390
Text: 813-733-5012

06/17/2026

Best Gym? We know who we’re voting for. 👀

Vote for F45 Training in the USA Today 2026 Readers’ Choice Awards and help us bring home the title! Rally your team, and cast your daily vote!

To win, we need everyone to VOTE. EVERY. SINGLE. DAY. 🎉🏆

🗳️ Vote daily! Go to: https://10best.usatoday.com/awards/f45-training/

⏰ Voting ends Monday, June 29 at noon ET.

We can’t do it without you! 💙
Click here:
https://f45training.com/studio/midtowntampa/
Call: 813-796-5390
Text: 813-733-5012

Men's Health Week is your reminder to take care of the one thing that carries you through every day: YOU. 💙Your strength...
06/17/2026

Men's Health Week is your reminder to take care of the one thing that carries you through every day: YOU. 💙

Your strength. Your energy. Your mental health. Your future.

Making time to train isn't selfish. It's an investment in showing up better for your family, your career, and yourself. 💪

This week, choose the workout. Choose the challenge. Choose your health.

Start a trial today and see how 45 minutes can help you build strength, confidence, and long-term health. 📲🔥
Click here:
https://f45training.com/studio/midtowntampa/
Call: 813-796-5390
Text: 813-733-5012

⚠️ Consider this your spoiler alert. The next 4 weeks of workouts are here, and this is what they are designed to build:...
06/16/2026

⚠️ Consider this your spoiler alert.

The next 4 weeks of workouts are here, and this is what they are designed to build:

🏄‍♀️ Pipeline
Cardio, core, and endurance with nonstop movement.

🪩 Tokyo Disco
Upper and lower body strength with progressive overload.

🏃 Athletica
Fast intervals, high heart rates, and serious calorie burn.

⚡ Zeus
Choose strength or cardio at every station.

🌴 Miami Nights
A full-body mix of cardio, resistance, and bodyweight training.

🤔 Riddler
60 minutes of cardio, strength, and core-focused challenges.

🏁 The Piston
Balanced full-body strength training from start to finish.

Get ready to transform. Start your trial now. 📲

🎁 🤩 Download the F45 Training app to rack up Loyals points with each class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/midtowntampa/
Call: 813-796-5390
Text: 813-733-5012

06/16/2026

😎 It's Tuesday...

What are you doing?👀

We're over here getting sweaty, laughing between stations, and trying to convince ourselves that burpees aren't that bad. 😂💪🔥

How's your Tuesday going so far?

If your answer is "scrolling Instagram," we've got a better idea. 😉 Click the link and jump into a class and get moving with us! ⚡
Click here:
https://f45training.com/studio/midtowntampa/
Call: 813-796-5390
Text: 813-733-5012

06/16/2026

Why functional training? 🤔

Because life doesn't happen on a machine. Functional training helps you build strength, balance, mobility, and endurance through movements your body actually uses every day. Lift. Reach. Carry. Push. Move with confidence. 💪

At F45, every workout is designed to help you get stronger for life outside the studio, not just stronger in the gym. 🔥

Start a trial today and discover why functional training delivers results that go beyond the workout. 📲⚡️
Click here:
https://f45training.com/studio/midtowntampa/
Call: 813-796-5390
Text: 813-733-5012

06/16/2026

F45 is one of those things that makes way more sense once you step inside. 💙🔥

People hear about the workouts, the coaches, and the community all the time, but the real magic happens when the music starts and the room comes alive. 🙌⚡

Before you know it, those 45 minutes are over, and you're already thinking about the next session. 💪

📲 DM us and come see what everybody keeps talking about. Your first workout might just surprise you. 😁
Click here:
https://f45training.com/studio/midtowntampa/
Call: 813-796-5390
Text: 813-733-5012

06/15/2026

⚽ Think you've got the skills?

The first Challenge is here, and this week's test is all about ball control. Juggle a soccer ball using your feet, knees, or head for 60 seconds and see how many consecutive touches you can rack up. 🔥

🏆 Prize: F45 Custom Jersey
⏱️ Challenge: Volley Drill (60s)

Post your attempt to your Instagram Story and tag f45_training to enter.

Don't forget to follow us too so you don't miss the next challenge drop. 👀

Start a trial today and see why F45 builds the fitness, coordination, and athleticism to take on challenges like this. 📲🔥⚽
Click here:
https://f45training.com/studio/midtowntampa/
Call: 813-796-5390
Text: 813-733-5012

06/15/2026

We love when someone comes into F45 Training Midtown Tampa saying they're "not competitive at all"... 😂🔥
..and then spends the entire class sneaking glances at what the person next to them is lifting.👀

It happens every single time, and we are here for it.💪🤩

The energy in an F45 class just does something to people. Click to try a class and find out what we mean. 📲
Click here:
https://f45training.com/studio/midtowntampa/
Call: 813-796-5390
Text: 813-733-5012

06/15/2026

New week. New workouts. Same goal: getting stronger. 🔥

MON • Panthers
A full-body resistance workout focused on strength, hypertrophy, and lifting heavy with controlled power across 14 stations. 💪

TUE • 45
A team-based hybrid workout built around relay-style training, fast transitions, and maximum effort for points on the podium stations. 🔥

WED • Apollo
A resistance workout built for strength endurance where members choose upper or lower body and work toward building maximum total load. 🏋️

THU • 22
A fast-paced cardio workout with long work periods and short recovery designed to push endurance, speed, and calorie burn. ⚡

FRI • Medusa
A resistance endurance workout focused on high volume training to challenge muscular endurance and keep the body working. 💥

SAT • Track Stars
A high-energy 60-minute hybrid partner workout using relay-style training, teamwork, and nonstop intensity. 🤝

SUN • Desert Heat
A choose-your-own-burn workout mixing cardio and resistance where you decide to go heavy, move fast, or switch it up. 🔥

Start your trial now. 📲

🎁 🤩 Download the F45 Training app to rack up Loyals points with each class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/midtowntampa/
Call: 813-796-5390
Text: 813-733-5012

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1109 Assembly Drive
Tampa, FL
33607

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