Partnered Corrective Exercises: Help strengthen joints and prevent many of today's common endurance sports injuries. Strength Training: Incorporated two days a week. The first workout will focus on high intensity and low volume.These workouts will build strength and speed development.The following workout that week will be spent on low intensity and high volume conditioning which will develop endu
rance in and out of the weight room. For more information please visit our Session Page:
https://www.facebook.com/AWOLSportsPerformance/app_190322544333196
Drawing from my military experience, I instill discipline, hard work, and push clients to achieve excellence in all of my training sessions. I work with all types of athletes from professional boxers, to college athletes, to the recreational weekend runner. The workouts are conducive to all age and ability levels. For injured athletes, our workouts can be tailored to accelerate your recovery. Qualifications
* Bachelor of Science in Exercise Science and Sports Studies
* Certified Strength & Conditioning Specialist (CSCS)
* Professional Triathlete
* Former Collegiate Cross Country and Track Runner
* 8 years as the Strength and Conditioning Coach at The University of Tampa, while there I coached 5 teams to a National Championship:
* 2013-2007-2006 Baseball
* 2007 Women's Soccer
* 2006 Volleyball
As a professional athlete I don't just talk the talk I also walk the walk. Using this unique regimen of Corrective Exercises and Strength Training that I have developed through years of hands on training and experience, I have remained injury free for 13 years.
