Insane Fit Girls

08/28/2025

🌟 We’re Back (Even Though We Never Left!) 🌟

Summer had us on a modified schedule, but we’re officially back to Monday–Thursday workouts at 7PM — outdoors, together! 💪✨

Yes, it’s hot 🌞 — but don’t worry, we pace ourselves and manage the intensity so that every woman can still get a strong, safe, and energizing workout.

👉 Whether you’re just starting out or getting back into a routine, you’ll fit right in. All fitness levels are welcome, and you’ll never feel out of place.

Come move, sweat, and laugh with us — because workouts are better when we do them together.

📍 When & Where:
Monday–Thursday | 7PM | Outdoors (message for details)

Tag a friend who’s been saying, “I need to start working out again.” This is the perfect place to START. ❤️

Group fitness classes exclusively for women with several options in the Westchase area to meet your fitness needs while having fun!

01/06/2025

We are back tonight!! Join us as we kick off the week with Minute of Madness. A variety of total body exercises performed for a minute each. 🩷🖤

01/05/2025

Hi Girls!! Taking care of yourself is not just working out, it’s also listening to your body and resting when you feel the need and seeking medical attention when you aren’t feeling quite right. A week before Christmas a sudden sharp pain came up in my left side. Thinking it was dehydration or detoxing from an Infared sauna, I held off getting looked at for a couple of days. Things got progressively worse and once I got to the doctor I was diagnosed with a significant kidney infection that was absolutely miserable and is still lingering. I am doing much better, but this is a reminder to always take care of yourself. I’ll be back on Monday for our regular schedule. See you soon!

01/02/2025

Hi Girls! We will be back to our regular schedule next week, but if you want to come to class tonight just message me.
For those who want to know a little more about me and IFG, I was honored to be interviewed for our local WOW magazine. You can zoom in below or if you are local, turn to page 23. The picture includes my husband Mike, me (black visor) and 3 friends who are current and previous IFG members.

01/01/2025

Happy New Year, Girls! Wishing all of you near and far the year you are dreaming of. If you have a goal you want to share (doesn’t have to be fitness related) or suggestions/recommendations for IFG in the coming year, please post below.

12/11/2024

Hi Girls! IFG is on a modified schedule for the rest of the year, so if you would like to get your free class in before January, please message me to set up your session.
Wishing you all Happy Holidays!

12/05/2024

Celebrating the last month of 2024 with some of the best Girls I know! We’ve been through some things this year, but together we’ve lifted each other up and even laughed through some tears. This group is more than just working out. We are strangers who became extended family and I am so thankful. Cheers to a December to Remember. 🩷

11/30/2024

New Girls- here is a great opportunity to give IFG a try! Join in December, get January for FREE. Monthly dues are $50 with no contract and no auto pay. Message me for details and to book your first class.

11/29/2024

Wishing all IFG Girls and your family’s a very happy Thanksgiving. I am so thankful for all of your support! Enjoy your celebrations and for those struggling, I send extra hugs today.

10/31/2024

Last night we Picked Our Pumpkins and powered through a festive workout, tonight we trick or treat! See everyone Monday! Happy Halloween!!

10/30/2024

Such a fun community event with an awesome after party! Fitness and friendship at its finest!
The Great West Chase benefits a local Title One school each year and officialy kicks off race season.